Рецепт Creamed Baked Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
23.2g 		jack cheese
9.33g 		mushrooms
2.0g 		cream of chicken soup
50.83g 		wine
9.83g 		butter
9.46g 		stuffing
26.83g 		Всего в порции Всего в рецепте
Protein (g) 4.84 2.28 0.04 1.21 0.01 0.08 2.02 10.47 62.82
Total Fat (g) 2.15 2.83 0.01 2.93 0.0 7.67 2.98 18.56 111.36
Carbohydrates (g) 0.0 0.06 0.1 3.64 0.27 0.01 5.76 9.84 59.04
Ash (g) 0.23 н/д 0.03 0.99 0.02 0.2 н/д 1.48 8.88
Calories (kcal) 39.904 34.813 0.5 45.75 8.162 67.816 58.228 255.174 1531.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 16.11 3.83 1.82 42.06 8.51 1.5 15.58 89.42 536.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 0.27 0.08 0.01 0.63 1.08 6.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Calcium (mg) 2.552 69.627 0.22 7.117 0.787 2.27 20.393 102.965 617.79
Iron (mg) 0.17 0.07 0.02 0.54 0.04 0.0 0.74 1.57 9.42
Magnesium (mg) 5.8 2.52 0.3 2.033 1.082 0.189 4.293 16.218 97.308
Phosphorus (mg) 40.368 41.44 1.32 15.758 1.967 2.27 24.418 127.541 765.246
Potassium (mg) 51.04 7.56 2.58 24.908 9.735 2.27 32.468 130.562 783.372
Sodium (mg) 14.616 50.027 8.5 332.958 0.492 54.48 164.757 625.829 3754.974
Zinc (mg) 0.19 0.28 0.01 0.15 0.01 0.01 0.27 0.92 5.52
Copper (mg) 0.009 0.003 0.005 0.066 0.001 0.0 0.043 0.127 0.762
Manganese (mg) 0.005 н/д 0.002 0.036 0.012 0.0 н/д 0.054 0.324
Selenium (mcg) 3.9 1.4 0.1 1.0 0.0 0.1 4.4 10.7 64.2
Vitamin A, IU (IU) 19.256 н/д 0.0 92.517 0.0 236.364 н/д 348.136 2088.816
Retinol (mcg) 5.568 17.92 0.0 20.842 0.0 63.465 90.697 198.492 1190.952
Vitamin A, RAE (mcg_RAE) 5.8 18.48 0.0 21.858 0.0 64.695 92.843 203.677 1222.062
Beta Carotene (mcg) 0.0 7.28 0.0 14.233 0.0 14.944 23.613 60.071 360.426
Vitamin E (mg) 0.07 0.02 0.0 0.27 0.0 0.22 0.27 0.86 5.16
Vitamin D (IU) н/д н/д 0.42 н/д н/д 5.297 н/д 5.717 34.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.537 0.537 3.222
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.508 0.0 0.0 13.685 14.193 85.158
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.8 4.8
Thiamin (mg) 0.014 0.002 0.002 0.005 0.001 0.001 0.046 0.07 0.42
Riboflavin (mg) 0.021 0.036 0.0 0.025 0.002 0.003 0.078 0.166 0.996
Niacin (mg) 2.299 0.008 0.032 0.198 0.017 0.004 0.711 3.269 19.614
Pantothenic acid (mg) 0.186 н/д 0.016 0.097 0.004 0.01 н/д 0.313 1.878
Vitamin B-6 (mg) 0.123 0.007 0.001 0.0 0.005 0.0 0.032 0.169 1.014
Folate (mcg) 0.928 1.68 0.24 1.017 0.098 0.284 19.857 24.103 144.618
Vitamin B-12 (mcg) 0.08 0.08 0.0 0.0 0.0 0.02 0.38 0.55 3.3
Choline (mg) 15.6 1.4 0.4 5.2 0.5 1.8 10.4 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.44 6.44 38.64
Tryptophan (g) 0.056 н/д 0.0 0.015 н/д 0.001 н/д 0.072 0.432
Threonine (g) 0.202 н/д 0.001 0.051 н/д 0.004 н/д 0.258 1.548
Isoleucine (g) 0.246 н/д 0.001 0.071 н/д 0.005 н/д 0.323 1.938
Leucine (g) 0.355 н/д 0.001 0.107 н/д 0.008 н/д 0.471 2.826
Lysine (g) 0.401 н/д 0.001 0.086 н/д 0.007 н/д 0.496 2.976
Methionine (g) 0.13 н/д 0.0 0.031 н/д 0.002 н/д 0.163 0.978
Cystine (g) 0.063 н/д 0.0 0.02 н/д 0.001 н/д 0.084 0.504
Phenylalanine (g) 0.19 н/д 0.001 0.061 н/д 0.004 н/д 0.256 1.536
Tyrosine (g) 0.158 н/д 0.001 0.046 н/д 0.004 н/д 0.208 1.248
Valine (g) 0.237 н/д 0.003 0.071 н/д 0.006 н/д 0.316 1.896
Arginine (g) 0.299 н/д 0.001 0.066 н/д 0.003 н/д 0.369 2.214
Histidine (g) 0.146 н/д 0.001 0.036 н/д 0.002 н/д 0.184 1.104
Alanine (g) 0.276 н/д 0.002 0.061 н/д 0.003 н/д 0.342 2.052
Aspartic acid (g) 0.432 н/д 0.002 0.097 н/д 0.006 н/д 0.536 3.216
Glutamic acid (g) 0.715 н/д 0.004 0.315 н/д 0.017 н/д 1.051 6.306
Glycine (g) 0.285 н/д 0.001 0.056 н/д 0.002 н/д 0.344 2.064
Proline (g) 0.22 н/д 0.001 0.107 н/д 0.008 н/д 0.336 2.016
Serine (g) 0.169 н/д 0.001 0.061 н/д 0.005 н/д 0.236 1.416
Cholesterol (mg) 14.848 8.307 0.0 4.067 0.0 20.335 19.32 66.877 401.262
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.617 1.78 0.001 0.813 0.0 4.859 0.668 8.738 52.428
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.886 0.817 0.0 1.042 0.0 1.988 1.258 5.992 35.952
Polyunsaturated (g) 0.455 0.084 0.002 0.534 0.0 0.288 0.851 2.213 13.278