Рецепт Cream Tuna With Cheese Rolls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
21.3g |
onion
4.5g |
flour
11.72g |
salt
1.5g |
milk
183.0g |
tuna
92.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.05 | 1.21 | 0.0 | 6.17 | 21.5 | 29.1 | 58.2 |
| Total Fat (g) | 17.28 | 0.0 | 0.11 | 0.0 | 1.78 | 4.51 | 23.69 | 47.38 |
| Carbohydrates (g) | 0.01 | 0.42 | 8.94 | 0.0 | 9.13 | 0.0 | 18.51 | 37.02 |
| Ash (g) | 0.45 | 0.02 | 0.06 | 1.5 | 1.37 | 1.09 | 4.48 | 8.96 |
| Calories (kcal) | 152.721 | 1.8 | 42.661 | 0.0 | 76.86 | 132.682 | 406.723 | 813.446 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.18 |
| Fructose (g) | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.12 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 9.52 | н/д | 9.52 | 19.04 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 4.01 | 1.4 | 0.0 | 164.55 | 62.74 | 236.08 | 472.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.19 | 0.03 | 0.0 | 9.52 | 0.0 | 9.75 | 19.5 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 5.112 | 1.035 | 1.758 | 0.36 | 217.77 | 7.371 | 233.406 | 466.812 |
| Iron (mg) | 0.0 | 0.01 | 0.54 | 0.0 | 0.05 | 0.94 | 1.56 | 3.12 |
| Magnesium (mg) | 0.426 | 0.45 | 2.578 | 0.015 | 20.13 | 46.07 | 69.669 | 139.338 |
| Phosphorus (mg) | 5.112 | 1.305 | 12.658 | 0.0 | 173.85 | 234.036 | 426.96 | 853.92 |
| Potassium (mg) | 5.112 | 6.57 | 12.54 | 0.12 | 274.5 | 232.193 | 531.035 | 1062.07 |
| Sodium (mg) | 122.688 | 0.18 | 0.234 | 581.37 | 80.52 | 35.935 | 820.927 | 1641.854 |
| Zinc (mg) | 0.02 | 0.01 | 0.08 | 0.0 | 0.77 | 0.55 | 1.43 | 2.86 |
| Copper (mg) | 0.0 | 0.002 | 0.016 | 0.0 | 0.018 | 0.083 | 0.12 | 0.24 |
| Manganese (mg) | 0.0 | 0.006 | 0.08 | 0.002 | 0.0 | 0.018 | 0.105 | 0.21 |
| Selenium (mcg) | 0.2 | 0.0 | 4.0 | 0.0 | 6.0 | 33.6 | 43.9 | 87.8 |
| Vitamin A, IU (IU) | 532.287 | 0.09 | 0.0 | 0.0 | 358.68 | 2011.416 | 2902.473 | 5804.946 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 106.14 | 603.517 | 852.58 | 1705.16 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 0.0 | 106.14 | 603.517 | 855.349 | 1710.698 |
| Beta Carotene (mcg) | 33.654 | 0.045 | 0.0 | 0.0 | 3.66 | 0.0 | 37.359 | 74.718 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.01 | 0.0 | 0.02 | 0.92 | 1.44 | 2.88 |
| Vitamin D (IU) | 11.928 | н/д | н/д | н/д | 95.16 | н/д | 107.088 | 214.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 2.11 | 0.0 | 0.0 | 0.0 | 2.29 | 4.58 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.002 | 0.002 | 0.093 | 0.0 | 0.037 | 0.221 | 0.355 | 0.71 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.057 | 0.0 | 0.348 | 0.23 | 0.643 | 1.286 |
| Niacin (mg) | 0.009 | 0.005 | 0.691 | 0.0 | 0.165 | 7.97 | 8.84 | 17.68 |
| Pantothenic acid (mg) | 0.023 | 0.005 | 0.052 | 0.0 | 0.659 | 0.967 | 1.707 | 3.414 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.005 | 0.0 | 0.073 | 0.424 | 0.507 | 1.014 |
| Folate (mcg) | 0.639 | 0.855 | 21.448 | 0.0 | 9.15 | 1.843 | 33.934 | 67.868 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.81 | 8.69 | 9.53 | 19.06 |
| Choline (mg) | 4.0 | 0.3 | 1.2 | 0.0 | 32.4 | 59.9 | 97.8 | 195.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.049 | 0.0 | 0.0 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.002 | 0.0 | 0.015 | 0.0 | 0.073 | 0.24 | 0.331 | 0.662 |
| Threonine (g) | 0.009 | 0.001 | 0.033 | 0.0 | 0.165 | 0.94 | 1.147 | 2.294 |
| Isoleucine (g) | 0.011 | 0.0 | 0.042 | 0.0 | 0.348 | 0.995 | 1.396 | 2.792 |
| Leucine (g) | 0.017 | 0.001 | 0.083 | 0.0 | 0.695 | 1.751 | 2.548 | 5.096 |
| Lysine (g) | 0.015 | 0.002 | 0.027 | 0.0 | 0.531 | 1.972 | 2.546 | 5.092 |
| Methionine (g) | 0.004 | 0.0 | 0.021 | 0.0 | 0.146 | 0.636 | 0.808 | 1.616 |
| Cystine (g) | 0.002 | 0.0 | 0.026 | 0.0 | 0.22 | 0.23 | 0.478 | 0.956 |
| Phenylalanine (g) | 0.009 | 0.001 | 0.061 | 0.0 | 0.311 | 0.838 | 1.22 | 2.44 |
| Tyrosine (g) | 0.009 | 0.0 | 0.036 | 0.0 | 0.256 | 0.728 | 1.029 | 2.058 |
| Valine (g) | 0.013 | 0.001 | 0.049 | 0.0 | 0.403 | 1.106 | 1.571 | 3.142 |
| Arginine (g) | 0.006 | 0.005 | 0.049 | 0.0 | 0.183 | 1.29 | 1.533 | 3.066 |
| Histidine (g) | 0.004 | 0.0 | 0.027 | 0.0 | 0.146 | 0.636 | 0.814 | 1.628 |
| Alanine (g) | 0.006 | 0.001 | 0.039 | 0.0 | 0.201 | 1.299 | 1.546 | 3.092 |
| Aspartic acid (g) | 0.013 | 0.004 | 0.052 | 0.0 | 0.567 | 2.202 | 2.838 | 5.676 |
| Glutamic acid (g) | 0.038 | 0.012 | 0.408 | 0.0 | 1.427 | 3.206 | 5.092 | 10.184 |
| Glycine (g) | 0.004 | 0.001 | 0.043 | 0.0 | 0.11 | 1.032 | 1.191 | 2.382 |
| Proline (g) | 0.017 | 0.0 | 0.141 | 0.0 | 0.659 | 0.765 | 1.582 | 3.164 |
| Serine (g) | 0.011 | 0.001 | 0.061 | 0.0 | 0.384 | 0.875 | 1.332 | 2.664 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 9.15 | 35.013 | 89.958 | 179.916 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.002 | 0.019 | 0.0 | 1.153 | 1.161 | 13.276 | 26.552 |
| Phytosterols (mg) | н/д | 0.675 | н/д | 0.0 | н/д | н/д | 0.675 | 1.35 |
| Monounsaturated Fat (g) | 4.477 | 0.0 | 0.011 | 0.0 | 0.512 | 1.474 | 6.475 | 12.95 |
| Polyunsaturated (g) | 0.648 | 0.001 | 0.048 | 0.0 | 0.073 | 1.318 | 2.087 | 4.174 |