Рецепт Cream Spinach Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
102.06g |
cream
115.0g |
cream of potato soup
76.25g |
eggs
24.64g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 2.38 | 1.06 | 3.1 | 2.4 | 11.86 | 47.44 |
| Total Fat (g) | 0.4 | 22.69 | 1.43 | 2.45 | 1.79 | 28.76 | 115.04 |
| Carbohydrates (g) | 3.7 | 3.31 | 6.97 | 0.19 | 0.25 | 14.43 | 57.72 |
| Ash (g) | 1.76 | 0.98 | 1.69 | 0.21 | 0.5 | 5.13 | 20.52 |
| Calories (kcal) | 23.474 | 221.95 | 44.988 | 35.235 | 26.938 | 352.584 | 1410.336 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | н/д | 0.03 | 0.01 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.11 | 0.0 | н/д | 0.05 | 0.01 | 0.17 | 0.68 |
| Fructose (g) | 0.15 | 0.0 | н/д | 0.03 | 0.01 | 0.19 | 0.76 |
| Lactose (g) | 0.0 | 4.03 | н/д | 0.03 | 0.01 | 4.06 | 16.24 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.03 | 0.01 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.28 | 85.63 | 65.11 | 18.69 | 1.3 | 264.01 | 1056.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.43 | 4.03 | 1.29 | 0.19 | 0.06 | 5.99 | 23.96 |
| Galactose (g) | 0.1 | 0.0 | н/д | 0.03 | 0.01 | 0.14 | 0.56 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 101.039 | 126.5 | 12.2 | 13.059 | 69.313 | 322.111 | 1288.444 |
| Iron (mg) | 2.77 | 0.2 | 0.29 | 0.45 | 0.06 | 3.76 | 15.04 |
| Magnesium (mg) | 80.627 | 11.5 | 0.763 | 2.957 | 2.375 | 98.222 | 392.888 |
| Phosphorus (mg) | 50.009 | 132.25 | 28.213 | 47.062 | 45.563 | 303.097 | 1212.388 |
| Potassium (mg) | 569.495 | 162.15 | 83.113 | 33.018 | 7.813 | 855.587 | 3422.348 |
| Sodium (mg) | 80.627 | 92.0 | 485.713 | 34.496 | 95.563 | 788.398 | 3153.592 |
| Zinc (mg) | 0.54 | 0.44 | 0.38 | 0.27 | 0.24 | 1.87 | 7.48 |
| Copper (mg) | 0.133 | 0.023 | 0.153 | 0.025 | 0.015 | 0.348 | 1.392 |
| Manganese (mg) | 0.919 | 0.012 | 0.229 | 0.01 | 0.006 | 1.174 | 4.696 |
| Selenium (mcg) | 1.0 | 3.0 | 1.4 | 7.8 | 1.1 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 9570.166 | 662.4 | 51.85 | 119.997 | 27.625 | 10432.038 | 41728.152 |
| Retinol (mcg) | 0.0 | 184.0 | 14.488 | 34.25 | 7.313 | 240.05 | 960.2 |
| Vitamin A, RAE (mcg_RAE) | 478.661 | 186.3 | 14.488 | 34.496 | 7.5 | 721.445 | 2885.78 |
| Beta Carotene (mcg) | 5741.896 | 29.9 | 3.05 | 2.464 | 1.938 | 5779.247 | 23116.988 |
| Vitamin E (mg) | 2.07 | 0.51 | 0.05 | 0.24 | 0.02 | 2.89 | 11.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12449.279 | 0.0 | 3.813 | 81.558 | 0.0 | 12534.65 | 50138.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.18 | 0.05 | н/д | 0.12 | н/д | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.7 | 1.0 | 0.0 | 0.0 | 0.0 | 29.7 | 118.8 |
| Thiamin (mg) | 0.082 | 0.046 | 0.023 | 0.017 | 0.002 | 0.17 | 0.68 |
| Riboflavin (mg) | 0.194 | 0.196 | 0.023 | 0.118 | 0.031 | 0.561 | 2.244 |
| Niacin (mg) | 0.735 | 0.127 | 0.328 | 0.017 | 0.007 | 1.213 | 4.852 |
| Pantothenic acid (mg) | 0.071 | 0.391 | 0.534 | 0.355 | 0.021 | 1.372 | 5.488 |
| Vitamin B-6 (mg) | 0.204 | 0.069 | 0.023 | 0.034 | 0.003 | 0.334 | 1.336 |
| Folate (mcg) | 197.996 | 8.05 | 1.525 | 11.581 | 0.625 | 219.777 | 879.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.03 | 0.32 | 0.14 | 0.81 | 3.24 |
| Choline (mg) | 18.4 | 22.1 | 6.6 | 61.9 | 1.0 | 109.9 | 439.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.046 | 0.015 | 0.042 | 0.033 | 0.176 | 0.704 |
| Threonine (g) | 0.122 | 0.138 | 0.038 | 0.138 | 0.091 | 0.528 | 2.112 |
| Isoleucine (g) | 0.153 | 0.161 | 0.046 | 0.165 | 0.123 | 0.648 | 2.592 |
| Leucine (g) | 0.225 | 0.311 | 0.069 | 0.269 | 0.233 | 1.105 | 4.42 |
| Lysine (g) | 0.174 | 0.265 | 0.053 | 0.224 | 0.186 | 0.902 | 3.608 |
| Methionine (g) | 0.051 | 0.081 | 0.015 | 0.094 | 0.064 | 0.304 | 1.216 |
| Cystine (g) | 0.041 | 0.035 | 0.015 | 0.067 | 0.008 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.133 | 0.15 | 0.053 | 0.168 | 0.13 | 0.633 | 2.532 |
| Tyrosine (g) | 0.112 | 0.15 | 0.038 | 0.123 | 0.146 | 0.569 | 2.276 |
| Valine (g) | 0.163 | 0.196 | 0.053 | 0.212 | 0.158 | 0.782 | 3.128 |
| Arginine (g) | 0.163 | 0.115 | 0.046 | 0.202 | 0.098 | 0.624 | 2.496 |
| Histidine (g) | 0.061 | 0.092 | 0.023 | 0.076 | 0.068 | 0.321 | 1.284 |
| Alanine (g) | 0.143 | 0.115 | 0.031 | 0.182 | 0.073 | 0.543 | 2.172 |
| Aspartic acid (g) | 0.245 | 0.253 | 0.153 | 0.328 | 0.167 | 1.145 | 4.58 |
| Glutamic acid (g) | 0.347 | 0.656 | 0.252 | 0.414 | 0.544 | 2.212 | 8.848 |
| Glycine (g) | 0.133 | 0.069 | 0.031 | 0.106 | 0.048 | 0.386 | 1.544 |
| Proline (g) | 0.112 | 0.299 | 0.076 | 0.126 | 0.289 | 0.902 | 3.608 |
| Serine (g) | 0.102 | 0.184 | 0.053 | 0.239 | 0.143 | 0.722 | 2.888 |
| Cholesterol (mg) | 0.0 | 59.8 | 3.813 | 104.227 | 5.5 | 173.34 | 693.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 13.237 | 0.74 | 0.764 | 1.081 | 15.882 | 63.528 |
| Phytosterols (mg) | 9.185 | н/д | н/д | н/д | н/д | 9.185 | 36.74 |
| Monounsaturated Fat (g) | 0.01 | 5.831 | 0.336 | 0.939 | 0.524 | 7.639 | 30.556 |
| Polyunsaturated (g) | 0.174 | 0.966 | 0.252 | 0.335 | 0.073 | 1.799 | 7.196 |