Рецепт Cream Puffs (French) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 29.63g	butter 14.13g	flour 15.63g	eggs 24.64g	whip 28.35g	vanilla pudding 12.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	1.61	3.1	0.85	0.0	5.68	45.44
Total Fat (g)	0.0	11.46	0.15	2.45	3.71	0.07	17.85	142.8
Carbohydrates (g)	0.0	0.01	11.92	0.19	6.69	11.5	30.31	242.48
Ash (g)	0.03	0.3	0.07	0.21	0.17	0.48	1.27	10.16
Calories (kcal)	0.0	101.276	56.875	35.235	63.504	46.654	303.544	2428.352
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.4
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Lactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	2.24	1.86	18.69	16.92	0.32	69.63	557.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.04	0.19	6.69	11.5	18.43	147.44
Galactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	0.889	3.39	2.344	13.059	20.129	1.485	41.295	330.36
Iron (mg)	0.0	0.0	0.73	0.45	0.03	0.0	1.21	9.68
Magnesium (mg)	0.296	0.283	3.438	2.957	1.985	0.124	9.081	72.648
Phosphorus (mg)	0.0	3.39	16.875	47.062	20.979	87.244	175.55	1404.4
Potassium (mg)	0.0	3.39	16.719	33.018	28.634	1.485	83.245	665.96
Sodium (mg)	1.185	81.36	0.313	34.496	20.412	178.324	316.089	2528.712
Zinc (mg)	0.0	0.01	0.11	0.27	0.03	0.01	0.43	3.44
Copper (mg)	0.003	0.0	0.022	0.025	0.003	0.011	0.063	0.504
Manganese (mg)	0.0	0.0	0.106	0.01	н/д	0.0	0.116	0.928
Selenium (mcg)	0.0	0.1	5.3	7.8	0.7	0.1	14.0	112.0
Vitamin A, IU (IU)	0.0	352.984	0.0	119.997	20.979	0.248	494.207	3953.656
Retinol (mcg)	0.0	94.779	0.0	34.25	0.0	0.124	129.152	1033.216
Vitamin A, RAE (mcg_RAE)	0.0	96.615	0.0	34.496	1.134	0.124	132.369	1058.952
Beta Carotene (mcg)	0.0	22.318	0.0	2.464	12.758	0.0	37.539	300.312
Vitamin E (mg)	0.0	0.33	0.01	0.24	0.14	0.0	0.72	5.76
Vitamin D (IU)	0.0	7.91	н/д	8.624	н/д	н/д	16.534	132.272
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	81.558	0.0	0.0	84.371	674.968
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.06	0.12	н/д	н/д	0.18	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.123	0.017	0.006	0.0	0.148	1.184
Riboflavin (mg)	0.0	0.004	0.077	0.118	0.026	0.004	0.228	1.824
Niacin (mg)	0.0	0.006	0.922	0.017	0.028	0.001	0.974	7.792
Pantothenic acid (mg)	0.0	0.016	0.069	0.355	н/д	0.004	0.443	3.544
Vitamin B-6 (mg)	0.0	0.0	0.006	0.034	0.006	0.0	0.046	0.368
Folate (mcg)	0.0	0.424	28.594	11.581	0.851	0.0	41.449	331.592
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.32	0.06	0.0	0.4	3.2
Choline (mg)	0.0	2.7	1.6	61.9	0.0	0.1	66.3	530.4
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	н/д	0.001	0.02	0.042	н/д	н/д	0.064	0.512
Threonine (g)	н/д	0.006	0.044	0.138	н/д	н/д	0.187	1.496
Isoleucine (g)	н/д	0.007	0.056	0.165	н/д	н/д	0.228	1.824
Leucine (g)	н/д	0.011	0.111	0.269	н/д	н/д	0.391	3.128
Lysine (g)	н/д	0.01	0.036	0.224	н/д	н/д	0.27	2.16
Methionine (g)	н/д	0.003	0.028	0.094	н/д	н/д	0.125	1.0
Cystine (g)	н/д	0.001	0.034	0.067	н/д	н/д	0.102	0.816
Phenylalanine (g)	н/д	0.006	0.081	0.168	н/д	н/д	0.254	2.032
Tyrosine (g)	н/д	0.006	0.048	0.123	н/д	н/д	0.177	1.416
Valine (g)	н/д	0.008	0.066	0.212	н/д	н/д	0.286	2.288
Arginine (g)	н/д	0.004	0.066	0.202	н/д	н/д	0.272	2.176
Histidine (g)	н/д	0.003	0.036	0.076	н/д	н/д	0.115	0.92
Alanine (g)	н/д	0.004	0.052	0.182	н/д	н/д	0.238	1.904
Aspartic acid (g)	н/д	0.008	0.069	0.328	н/д	н/д	0.405	3.24
Glutamic acid (g)	н/д	0.025	0.544	0.414	н/д	н/д	0.983	7.864
Glycine (g)	н/д	0.003	0.058	0.106	н/д	н/д	0.167	1.336
Proline (g)	н/д	0.011	0.188	0.126	н/д	н/д	0.324	2.592
Serine (g)	н/д	0.007	0.081	0.239	н/д	н/д	0.327	2.616
Cholesterol (mg)	0.0	30.369	0.0	104.227	0.567	0.0	135.163	1081.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	7.256	0.025	0.764	3.195	0.053	11.293	90.344
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.969	0.014	0.939	0.238	0.015	4.175	33.4
Polyunsaturated (g)	0.0	0.429	0.064	0.335	0.077	0.001	0.906	7.248