Рецепт Cream Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. container Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 39.5g	butter 18.92g	flour 20.83g	eggs 32.85g	vanilla pudding 8.33g	whip 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	2.15	4.13	0.0	н/д	6.45	38.7
Total Fat (g)	0.0	15.34	0.2	3.27	0.05	н/д	18.86	113.16
Carbohydrates (g)	0.0	0.01	15.9	0.25	7.74	н/д	23.9	143.4
Ash (g)	0.04	0.4	0.1	0.28	0.33	н/д	1.14	6.84
Calories (kcal)	0.0	135.633	75.833	46.98	31.417	н/д	289.863	1739.178
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.42
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Lactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	39.46	3.0	2.48	24.92	0.22	н/д	70.08	420.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.25	7.74	н/д	8.06	48.36
Galactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	н/д	0.6	3.6
Calcium (mg)	1.185	4.54	3.125	17.412	1.0	н/д	27.262	163.572
Iron (mg)	0.0	0.0	0.97	0.6	0.0	н/д	1.57	9.42
Magnesium (mg)	0.395	0.378	4.583	3.942	0.083	н/д	9.382	56.292
Phosphorus (mg)	0.0	4.54	22.5	62.75	58.75	н/д	148.54	891.24
Potassium (mg)	0.0	4.54	22.292	44.023	1.0	н/д	71.855	431.13
Sodium (mg)	1.58	108.96	0.417	45.995	120.083	н/д	277.035	1662.21
Zinc (mg)	0.0	0.02	0.15	0.36	0.01	н/д	0.54	3.24
Copper (mg)	0.004	0.0	0.029	0.033	0.008	н/д	0.073	0.438
Manganese (mg)	0.0	0.0	0.142	0.013	0.0	н/д	0.155	0.93
Selenium (mcg)	0.0	0.2	7.1	10.4	0.1	н/д	17.7	106.2
Vitamin A, IU (IU)	0.0	472.728	0.0	159.996	0.167	н/д	632.89	3797.34
Retinol (mcg)	0.0	126.931	0.0	45.666	0.083	н/д	172.68	1036.08
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	45.995	0.083	н/д	175.468	1052.808
Beta Carotene (mcg)	0.0	29.888	0.0	3.285	0.0	н/д	33.174	199.044
Vitamin E (mg)	0.0	0.44	0.01	0.32	0.0	н/д	0.77	4.62
Vitamin D (IU)	0.0	10.593	н/д	11.499	н/д	н/д	22.092	132.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	108.745	0.0	н/д	112.495	674.97
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.08	0.16	н/д	н/д	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.002	0.165	0.023	0.0	н/д	0.189	1.134
Riboflavin (mg)	0.0	0.006	0.102	0.158	0.003	н/д	0.268	1.608
Niacin (mg)	0.0	0.008	1.229	0.023	0.001	н/д	1.261	7.566
Pantothenic acid (mg)	0.0	0.021	0.092	0.473	0.003	н/д	0.588	3.528
Vitamin B-6 (mg)	0.0	0.0	0.008	0.046	0.0	н/д	0.054	0.324
Folate (mcg)	0.0	0.568	38.125	15.441	0.0	н/д	54.134	324.804
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.42	0.0	н/д	0.46	2.76
Choline (mg)	0.0	3.6	2.2	82.5	0.1	н/д	88.3	529.8
Folic acid (mcg)	0.0	0.0	32.083	0.0	0.0	н/д	32.083	192.498
Tryptophan (g)	н/д	0.002	0.027	0.056	н/д	н/д	0.085	0.51
Threonine (g)	н/д	0.008	0.058	0.184	н/д	н/д	0.25	1.5
Isoleucine (g)	н/д	0.009	0.075	0.22	н/д	н/д	0.305	1.83
Leucine (g)	н/д	0.015	0.148	0.358	н/д	н/д	0.521	3.126
Lysine (g)	н/д	0.013	0.048	0.299	н/д	н/д	0.36	2.16
Methionine (g)	н/д	0.004	0.038	0.125	н/д	н/д	0.166	0.996
Cystine (g)	н/д	0.002	0.046	0.089	н/д	н/д	0.136	0.816
Phenylalanine (g)	н/д	0.008	0.108	0.223	н/д	н/д	0.339	2.034
Tyrosine (g)	н/д	0.008	0.065	0.164	н/д	н/д	0.236	1.416
Valine (g)	н/д	0.011	0.088	0.283	н/д	н/д	0.381	2.286
Arginine (g)	н/д	0.006	0.088	0.269	н/д	н/д	0.363	2.178
Histidine (g)	н/д	0.004	0.048	0.102	н/д	н/д	0.154	0.924
Alanine (g)	н/д	0.006	0.069	0.243	н/д	н/д	0.318	1.908
Aspartic acid (g)	н/д	0.011	0.092	0.437	н/д	н/д	0.54	3.24
Glutamic acid (g)	н/д	0.034	0.725	0.552	н/д	н/д	1.311	7.866
Glycine (g)	н/д	0.004	0.077	0.141	н/д	н/д	0.222	1.332
Proline (g)	н/д	0.015	0.25	0.168	н/д	н/д	0.433	2.598
Serine (g)	н/д	0.009	0.108	0.319	н/д	н/д	0.436	2.616
Cholesterol (mg)	0.0	40.671	0.0	138.97	0.0	н/д	179.64	1077.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	9.717	0.033	1.018	0.036	н/д	10.805	64.83
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.976	0.019	1.252	0.01	н/д	5.257	31.542
Polyunsaturated (g)	0.0	0.575	0.085	0.447	0.001	н/д	1.108	6.648