Рецепт Cream Puff In A Pan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
39.5g 		flour
20.83g 		butter
18.83g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.15 0.16 4.13 6.45 38.7
Total Fat (g) 0.0 0.2 15.28 3.27 18.75 112.5
Carbohydrates (g) 0.0 15.9 0.01 0.25 16.16 96.96
Ash (g) 0.04 0.1 0.4 0.28 0.82 4.92
Calories (kcal) 0.0 75.833 135.035 46.98 257.849 1547.094
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.07 0.07 0.42
Fructose (g) н/д н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д н/д 0.04 0.04 0.24
Maltose (g) н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.48 2.99 24.92 69.85 419.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.25 0.32 1.92
Galactose (g) н/д н/д н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 1.185 3.125 4.52 17.412 26.242 157.452
Iron (mg) 0.0 0.97 0.0 0.6 1.57 9.42
Magnesium (mg) 0.395 4.583 0.377 3.942 9.297 55.782
Phosphorus (mg) 0.0 22.5 4.52 62.75 89.77 538.62
Potassium (mg) 0.0 22.292 4.52 44.023 70.835 425.01
Sodium (mg) 1.58 0.417 108.48 45.995 156.471 938.826
Zinc (mg) 0.0 0.15 0.02 0.36 0.53 3.18
Copper (mg) 0.004 0.029 0.0 0.033 0.066 0.396
Manganese (mg) 0.0 0.142 0.0 0.013 0.155 0.93
Selenium (mcg) 0.0 7.1 0.2 10.4 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 470.645 159.996 630.641 3783.846
Retinol (mcg) 0.0 0.0 126.372 45.666 172.038 1032.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 45.995 174.815 1048.89
Beta Carotene (mcg) 0.0 0.0 29.757 3.285 33.042 198.252
Vitamin E (mg) 0.0 0.01 0.44 0.32 0.77 4.62
Vitamin D (IU) 0.0 н/д 10.547 11.499 22.045 132.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 108.745 112.495 674.97
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 0.0 0.16 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.002 0.023 0.189 1.134
Riboflavin (mg) 0.0 0.102 0.006 0.158 0.265 1.59
Niacin (mg) 0.0 1.229 0.008 0.023 1.26 7.56
Pantothenic acid (mg) 0.0 0.092 0.021 0.473 0.585 3.51
Vitamin B-6 (mg) 0.0 0.008 0.0 0.046 0.054 0.324
Folate (mcg) 0.0 38.125 0.565 15.441 54.131 324.786
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.42 0.46 2.76
Choline (mg) 0.0 2.2 3.5 82.5 88.2 529.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) н/д 0.027 0.002 0.056 0.085 0.51
Threonine (g) н/д 0.058 0.008 0.184 0.25 1.5
Isoleucine (g) н/д 0.075 0.009 0.22 0.305 1.83
Leucine (g) н/д 0.148 0.015 0.358 0.521 3.126
Lysine (g) н/д 0.048 0.013 0.299 0.36 2.16
Methionine (g) н/д 0.038 0.004 0.125 0.166 0.996
Cystine (g) н/д 0.046 0.002 0.089 0.136 0.816
Phenylalanine (g) н/д 0.108 0.008 0.223 0.339 2.034
Tyrosine (g) н/д 0.065 0.008 0.164 0.236 1.416
Valine (g) н/д 0.088 0.011 0.283 0.381 2.286
Arginine (g) н/д 0.088 0.006 0.269 0.363 2.178
Histidine (g) н/д 0.048 0.004 0.102 0.154 0.924
Alanine (g) н/д 0.069 0.006 0.243 0.318 1.908
Aspartic acid (g) н/д 0.092 0.011 0.437 0.54 3.24
Glutamic acid (g) н/д 0.725 0.034 0.552 1.311 7.866
Glycine (g) н/д 0.077 0.004 0.141 0.222 1.332
Proline (g) н/д 0.25 0.015 0.168 0.433 2.598
Serine (g) н/д 0.108 0.009 0.319 0.436 2.616
Cholesterol (mg) 0.0 0.0 40.492 138.97 179.461 1076.766
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.033 9.675 1.018 10.726 64.356
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.019 3.959 1.252 5.229 31.374
Polyunsaturated (g) 0.0 0.085 0.573 0.447 1.105 6.63