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Рецепт Cream Puff Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		butter
28.38g 		salt
0.38g 		flour
31.25g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.24 0.0 3.23 0.0 9.67 19.34
Total Fat (g) 4.9 23.01 0.0 0.31 0.0 28.22 56.44
Carbohydrates (g) 0.38 0.02 0.0 23.85 0.0 24.24 48.48
Ash (g) 0.42 0.6 0.37 0.15 0.06 1.6 3.2
Calories (kcal) 70.47 203.449 0.0 113.75 0.0 387.669 775.338
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.1 0.2
Fructose (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Lactose (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Maltose (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 4.5 0.0 3.73 59.19 104.79 209.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.02 0.0 0.08 0.0 0.48 0.96
Galactose (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.8 1.6
Calcium (mg) 26.118 6.81 0.09 4.688 1.778 39.483 78.966
Iron (mg) 0.9 0.01 0.0 1.45 0.0 2.36 4.72
Magnesium (mg) 5.914 0.568 0.004 6.875 0.593 13.952 27.904
Phosphorus (mg) 94.125 6.81 0.0 33.75 0.0 134.685 269.37
Potassium (mg) 66.035 6.81 0.03 33.438 0.0 106.313 212.626
Sodium (mg) 68.992 163.44 145.343 0.625 2.37 380.77 761.54
Zinc (mg) 0.55 0.03 0.0 0.22 0.01 0.8 1.6
Copper (mg) 0.049 0.0 0.0 0.044 0.006 0.099 0.198
Manganese (mg) 0.02 0.0 0.0 0.213 0.0 0.233 0.466
Selenium (mcg) 15.6 0.3 0.0 10.6 0.0 26.5 53.0
Vitamin A, IU (IU) 239.994 709.091 0.0 0.0 0.0 949.085 1898.17
Retinol (mcg) 68.499 190.396 0.0 0.0 0.0 258.895 517.79
Vitamin A, RAE (mcg_RAE) 68.992 194.085 0.0 0.0 0.0 263.077 526.154
Beta Carotene (mcg) 4.928 44.833 0.0 0.0 0.0 49.761 99.522
Vitamin E (mg) 0.48 0.66 0.0 0.02 0.0 1.16 2.32
Vitamin D (IU) 17.248 15.89 н/д н/д 0.0 33.138 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 5.625 0.0 168.742 337.484
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.12 н/д 0.37 0.74
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.003 0.0 0.247 0.0 0.284 0.568
Riboflavin (mg) 0.237 0.009 0.0 0.153 0.0 0.398 0.796
Niacin (mg) 0.034 0.011 0.0 1.844 0.0 1.89 3.78
Pantothenic acid (mg) 0.71 0.031 0.0 0.138 0.0 0.878 1.756
Vitamin B-6 (mg) 0.069 0.0 0.0 0.013 0.0 0.081 0.162
Folate (mcg) 23.162 0.851 0.0 57.188 0.0 81.2 162.4
Vitamin B-12 (mcg) 0.64 0.05 0.0 0.0 0.0 0.68 1.36
Choline (mg) 123.7 5.3 0.0 3.3 0.0 132.3 264.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.084 0.003 0.0 0.041 н/д 0.127 0.254
Threonine (g) 0.276 0.011 0.0 0.088 н/д 0.375 0.75
Isoleucine (g) 0.33 0.014 0.0 0.113 н/д 0.457 0.914
Leucine (g) 0.537 0.023 0.0 0.222 н/д 0.782 1.564
Lysine (g) 0.448 0.02 0.0 0.072 н/д 0.54 1.08
Methionine (g) 0.187 0.006 0.0 0.056 н/д 0.249 0.498
Cystine (g) 0.133 0.003 0.0 0.069 н/д 0.205 0.41
Phenylalanine (g) 0.335 0.011 0.0 0.163 н/д 0.509 1.018
Tyrosine (g) 0.246 0.011 0.0 0.097 н/д 0.355 0.71
Valine (g) 0.424 0.017 0.0 0.131 н/д 0.572 1.144
Arginine (g) 0.404 0.009 0.0 0.131 н/д 0.544 1.088
Histidine (g) 0.153 0.006 0.0 0.072 н/д 0.23 0.46
Alanine (g) 0.365 0.009 0.0 0.103 н/д 0.476 0.952
Aspartic acid (g) 0.655 0.017 0.0 0.138 н/д 0.81 1.62
Glutamic acid (g) 0.828 0.051 0.0 1.088 н/д 1.966 3.932
Glycine (g) 0.212 0.006 0.0 0.116 н/д 0.333 0.666
Proline (g) 0.251 0.023 0.0 0.375 н/д 0.649 1.298
Serine (g) 0.478 0.014 0.0 0.163 н/д 0.655 1.31
Cholesterol (mg) 208.454 61.006 0.0 0.0 0.0 269.461 538.922
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 14.576 0.0 0.05 0.0 16.154 32.308
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 5.964 0.0 0.028 0.0 7.87 15.74
Polyunsaturated (g) 0.67 0.863 0.0 0.128 0.0 1.661 3.322