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1/2 c. sliced green onion stems (scallions) Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 c. minced onion 2 tablespoons
$0.79 per pound
$0.03
1/2 c. minced celery 1 tablespoon
$1.99 per pound
$0.03
1 x red bell pepper seeded and minced 1/8 bell pepper
$3.29 per pound
$0.11
2 Tbsp. chopped garlic 3/4 teaspoon
$4.00 per pound
$0.02
1 c. all-purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.02
3 can broth (chicken or possibly vegetable) 16 ounce. 3/8 can
$3.69 per 32 ounces
$0.67
3 c. diced and peeled sweet potatoes (yams) Or possibly 1 (29-ounce.) canned yams, liquid removed 1/3 cup
$1.49 per pound
$0.16
10 ounce fresh spinach leaves (or possibly 1 bag) stemmed and coarsely minced 1 1/4 oz
$3.99 per pound
$0.31
2 c. skim lowfat milk 1/4 cup
$3.69 per 1/2 gallons
$0.12
Total per Serving $1.47
Total Recipe $11.78
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