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Рецепт Cream Of Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cream of wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		butter
14.13g 		baking powder
0.29g 		salt
0.1g 		buttermilk
61.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.12 0.0 0.0 2.03 5.38 21.52
Total Fat (g) 0.31 11.46 0.0 0.0 0.54 12.3 49.2
Carbohydrates (g) 23.85 0.01 0.0 0.0 2.93 26.79 107.16
Ash (g) 0.15 0.3 0.11 0.1 0.55 1.2 4.8
Calories (kcal) 113.75 101.276 0.0 0.0 24.5 239.526 958.104
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.24 0.0 0.0 55.2 61.17 244.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 2.93 3.03 12.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 3.39 0.0 0.024 71.05 79.152 316.608
Iron (mg) 1.45 0.0 0.0 0.0 0.03 1.48 5.92
Magnesium (mg) 6.875 0.283 0.0 0.001 6.738 13.896 55.584
Phosphorus (mg) 33.75 3.39 0.0 0.0 54.513 91.653 366.612
Potassium (mg) 33.438 3.39 0.0 0.008 92.488 129.323 517.292
Sodium (mg) 0.625 81.36 78.66 38.758 64.313 263.716 1054.864
Zinc (mg) 0.22 0.01 0.0 0.0 0.26 0.49 1.96
Copper (mg) 0.044 0.0 0.0 0.0 0.006 0.05 0.2
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.213 0.852
Selenium (mcg) 10.6 0.1 0.0 0.0 1.2 12.0 48.0
Vitamin A, IU (IU) 0.0 352.984 0.0 0.0 15.925 368.909 1475.636
Retinol (mcg) 0.0 94.779 0.0 0.0 4.288 99.066 396.264
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.0 4.288 100.903 403.612
Beta Carotene (mcg) 0.0 22.318 0.0 0.0 0.613 22.93 91.72
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.03 0.38 1.52
Vitamin D (IU) н/д 7.91 н/д н/д н/д 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д 0.02 0.14 0.56
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.247 0.001 0.0 0.0 0.018 0.267 1.068
Riboflavin (mg) 0.153 0.004 0.0 0.0 0.092 0.249 0.996
Niacin (mg) 1.844 0.006 0.0 0.0 0.037 1.886 7.544
Pantothenic acid (mg) 0.138 0.016 0.0 0.0 0.172 0.325 1.3
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.018 0.031 0.124
Folate (mcg) 57.188 0.424 0.0 0.0 3.063 60.674 242.696
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.13 0.16 0.64
Choline (mg) 3.3 2.7 0.0 0.0 9.8 15.7 62.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.001 н/д 0.0 0.025 0.067 0.268
Threonine (g) 0.088 0.006 н/д 0.0 0.098 0.191 0.764
Isoleucine (g) 0.113 0.007 н/д 0.0 0.123 0.242 0.968
Leucine (g) 0.222 0.011 н/д 0.0 0.202 0.435 1.74
Lysine (g) 0.072 0.01 н/д 0.0 0.172 0.253 1.012
Methionine (g) 0.056 0.003 н/д 0.0 0.049 0.108 0.432
Cystine (g) 0.069 0.001 н/д 0.0 0.018 0.089 0.356
Phenylalanine (g) 0.163 0.006 н/д 0.0 0.104 0.272 1.088
Tyrosine (g) 0.097 0.006 н/д 0.0 0.086 0.188 0.752
Valine (g) 0.131 0.008 н/д 0.0 0.147 0.287 1.148
Arginine (g) 0.131 0.004 н/д 0.0 0.08 0.215 0.86
Histidine (g) 0.072 0.003 н/д 0.0 0.061 0.136 0.544
Alanine (g) 0.103 0.004 н/д 0.0 0.074 0.181 0.724
Aspartic acid (g) 0.138 0.008 н/д 0.0 0.159 0.305 1.22
Glutamic acid (g) 1.088 0.025 н/д 0.0 0.392 1.505 6.02
Glycine (g) 0.116 0.003 н/д 0.0 0.043 0.161 0.644
Proline (g) 0.375 0.011 н/д 0.0 0.202 0.588 2.352
Serine (g) 0.163 0.007 н/д 0.0 0.104 0.274 1.096
Cholesterol (mg) 0.0 30.369 0.0 0.0 2.45 32.819 131.276
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 7.256 0.0 0.0 0.337 7.643 30.572
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 2.969 0.0 0.0 0.153 3.15 12.6
Polyunsaturated (g) 0.128 0.429 0.0 0.0 0.018 0.576 2.304