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Ингредиенты
- 6 Tbsp. Margarine
- 4 Tbsp. Flour
- 4 c. Lowfat milk
- 2 c. Chicken stock
- 1 c. Minced onions
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. Finely cut green onions
- 4 Tbsp. Cream
Инструкции
- Heat 2 tb of margarine in top of double boiler. Add in flour and mix well. Add in lowfat milk and chicken stock. Beat with wire whip to blend together and keep smooth. Saute/fry onions in 4 tb of margarine, 3 min. Add in to soup mix and cook 15 min. Add in salt, pepper, green onions and cream. Stir to blend and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1795g | |
| Calories 1343 | |
| Calories from Fat 793 | 59% |
| Total Fat 89.84g | 112% |
| Saturated Fat 26.38g | 106% |
| Trans Fat 12.51g | |
| Cholesterol 88mg | 29% |
| Sodium 3166mg | 132% |
| Potassium 2248mg | 64% |
| Total Carbs 92.78g | 25% |
| Dietary Fiber 5.9g | 20% |
| Sugars 57.59g | 38% |
| Protein 44.69g | 72% |
