Рецепт Cream of Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip, chopped
dash, black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
1880.0g 		water
1422.0g 		kale
40.87g 		carrots
108.58g 		celery
71.2g 		parsnip
0.0g 		zucchini
186.2g 		broccoli
741.76g 		parsley
35.63g 		onion
99.0g 		spinach
43.2g 		cilantro
0.85g 		thyme
2.0g 		salt
6.0g 		cashews
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.35 1.01 0.49 н/д 2.25 20.92 1.06 1.09 1.24 0.02 0.18 0.0 21.55 51.16 51.16
Total Fat (g) 0.0 0.0 0.29 0.26 0.12 н/д 0.34 2.74 0.28 0.1 0.17 0.0 0.15 0.0 51.87 56.32 56.32
Carbohydrates (g) 24.06 0.0 4.09 10.4 2.11 н/д 6.24 49.25 2.26 9.25 1.57 0.03 1.28 0.0 35.71 146.25 146.25
Ash (g) 21.06 1.42 0.63 1.05 0.53 н/д 1.15 6.45 0.78 0.35 0.74 0.01 0.23 5.99 3.0 43.41 43.41
Calories (kcal) 94.0 0.0 20.435 44.518 11.392 н/д 29.792 252.198 12.825 39.6 9.936 0.196 5.52 0.0 654.144 1174.555 1174.555
Starch (g) н/д н/д н/д 1.55 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 27.79 29.34 29.34
Sucrose (g) н/д н/д н/д 3.9 0.08 н/д 0.06 0.74 н/д 0.98 0.03 н/д н/д н/д 6.87 12.66 12.66
Glucose (dextrose) (g) н/д н/д н/д 0.64 0.39 н/д 1.4 3.63 н/д 1.95 0.05 н/д н/д н/д 0.06 8.12 8.12
Fructose (g) н/д н/д н/д 0.6 0.36 н/д 1.77 5.04 н/д 1.28 0.06 н/д н/д н/д 0.06 9.17 9.17
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 1.56 н/д 0.0 0.0 н/д н/д н/д 0.0 1.56 1.56
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 1.56 н/д 0.0 0.0 н/д н/д н/д 0.0 1.56 1.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1834.88 1420.58 34.52 95.87 67.95 н/д 176.22 662.39 31.25 88.22 39.48 0.78 0.16 0.01 6.15 4458.45 4458.45
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.98 0.0 н/д 5.15 1.3 н/д 3.22 12.61 0.3 4.2 0.18 0.01 0.03 0.0 6.99 49.98 49.98
Galactose (g) н/д н/д н/д 0.0 0.47 н/д 0.0 0.0 н/д 0.0 0.04 н/д н/д н/д 0.0 0.51 0.51
Dietary Fiber (g) 0.0 0.0 0.8 3.0 1.1 н/д 2.0 19.3 1.2 1.7 1.0 0.0 0.7 0.0 3.9 34.8 34.8
Calcium (mg) 0.0 42.66 55.175 35.831 28.48 н/д 27.93 348.627 49.163 22.77 42.768 0.57 37.8 1.44 43.767 736.98 736.98
Iron (mg) 0.0 0.0 0.69 0.33 0.14 н/д 0.65 5.41 2.21 0.21 1.17 0.02 2.47 0.02 7.9 21.23 21.23
Magnesium (mg) н/д 14.22 13.896 13.03 7.832 н/д 31.654 155.77 17.813 9.9 34.128 0.221 4.4 0.06 345.407 648.329 648.329
Phosphorus (mg) н/д 0.0 22.887 38.003 17.088 н/д 70.756 489.562 20.663 28.71 21.168 0.408 4.02 0.0 701.46 1414.724 1414.724
Potassium (mg) н/д 0.0 182.689 347.456 185.12 н/д 487.844 2343.962 197.363 144.54 241.056 4.429 16.28 0.48 780.714 4931.932 4931.932
Sodium (mg) 7520.0 56.88 17.574 74.92 56.96 н/д 18.62 244.781 19.95 3.96 34.128 0.391 1.1 2325.48 14.195 10388.939 10388.939
Zinc (mg) н/д 0.14 0.18 0.26 0.09 н/д 0.54 3.04 0.38 0.17 0.23 0.0 0.12 0.01 6.84 12.01 12.01
Copper (mg) н/д 0.142 0.119 0.054 0.028 н/д 0.093 0.371 0.053 0.04 0.056 0.002 0.017 0.002 2.602 3.58 3.58
Manganese (mg) н/д 0.0 0.315 0.152 0.071 н/д 0.335 1.558 0.057 0.129 0.389 0.004 0.157 0.006 1.964 5.136 5.136
Selenium (mcg) н/д 0.0 0.4 0.1 0.3 н/д 0.4 18.5 0.0 0.5 0.4 0.0 0.1 0.0 23.5 44.3 44.3
Vitamin A, IU (IU) 4004.4 0.0 6284.171 18139.375 319.688 н/д 372.4 4621.165 3001.05 1.98 4050.864 57.358 76.0 0.0 0.0 40928.451 40928.451
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 314.29 906.643 15.664 н/д 18.62 229.946 149.981 0.0 202.608 2.865 3.8 0.0 0.0 1844.417 1844.417
Beta Carotene (mcg) н/д 0.0 3770.666 8995.853 192.24 н/д 223.44 2677.754 1800.488 0.99 2430.432 33.405 45.28 0.0 0.0 20170.547 20170.547
Vitamin E (mg) н/д 0.0 н/д 0.72 0.19 н/д 0.22 5.79 0.27 0.02 0.88 0.02 0.15 0.0 1.06 9.32 9.32
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1.086 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) н/д 0.0 16164.085 277.965 201.496 н/д 3956.75 10406.893 1981.106 3.96 5269.536 7.353 17.24 0.0 26.024 38312.407 38312.407
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.07 0.0 0.0 0.0 н/д н/д н/д 0.04 0.12 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 1.26 0.19 0.0 0.08 н/д н/д н/д 6.28 7.81 7.81
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.43 0.43 0.43
Vitamin C (mg) 0.0 0.0 49.0 6.4 2.2 н/д 31.7 661.6 47.4 7.3 12.1 0.2 1.0 0.0 0.6 819.6 819.6
Thiamin (mg) н/д 0.0 0.045 0.076 0.014 н/д 0.093 0.519 0.032 0.05 0.035 0.001 0.01 0.0 0.497 1.371 1.371
Riboflavin (mg) н/д 0.0 0.053 0.065 0.043 н/д 0.261 0.89 0.036 0.03 0.082 0.001 0.008 0.0 0.071 1.54 1.54
Niacin (mg) н/д 0.0 0.409 1.064 0.228 н/д 0.912 4.747 0.467 0.119 0.311 0.009 0.099 0.0 1.254 9.619 9.619
Pantothenic acid (mg) н/д 0.0 0.037 0.293 0.178 н/д 0.298 4.228 0.143 0.119 0.03 0.005 н/д 0.0 1.017 6.348 6.348
Vitamin B-6 (mg) н/д 0.0 0.11 0.152 0.05 н/д 0.41 1.335 0.032 0.119 0.086 0.001 0.011 0.0 0.497 2.803 2.803
Folate (mcg) н/д 0.0 11.852 20.63 25.632 н/д 53.998 467.309 54.15 18.81 83.808 0.527 5.48 0.0 29.573 771.769 771.769
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 9.6 4.3 н/д 17.7 138.7 4.6 6.0 7.8 0.1 0.9 0.0 н/д 189.7 189.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.016 0.011 0.007 н/д 0.019 0.223 0.018 0.01 0.017 н/д 0.004 0.0 0.343 0.667 0.667
Threonine (g) н/д н/д 0.061 0.206 0.014 н/д 0.056 0.668 0.043 0.02 0.052 н/д 0.005 0.0 0.816 1.941 1.941
Isoleucine (g) н/д н/д 0.082 0.087 0.014 н/д 0.074 0.593 0.043 0.01 0.065 н/д 0.009 0.0 0.934 1.912 1.912
Leucine (g) н/д н/д 0.094 0.109 0.021 н/д 0.13 0.964 0.071 0.03 0.095 н/д 0.009 0.0 1.739 3.262 3.262
Lysine (g) н/д н/д 0.082 0.109 0.021 н/д 0.13 1.038 0.064 0.04 0.073 н/д 0.004 0.0 1.1 2.662 2.662
Methionine (g) н/д н/д 0.012 0.022 0.007 н/д 0.037 0.297 0.014 0.0 0.022 н/д н/д 0.0 0.426 0.837 0.837
Cystine (g) н/д н/д 0.016 0.087 0.0 н/д 0.019 0.223 0.004 0.0 0.017 н/д н/д 0.0 0.461 0.827 0.827
Phenylalanine (g) н/д н/д 0.069 0.065 0.014 н/д 0.074 0.89 0.053 0.03 0.056 н/д н/д 0.0 1.124 2.377 2.377
Tyrosine (g) н/д н/д 0.049 0.043 0.007 н/д 0.056 0.371 0.029 0.01 0.048 н/д н/д 0.0 0.603 1.216 1.216
Valine (g) н/д н/д 0.074 0.076 0.021 н/д 0.093 0.964 0.061 0.02 0.069 н/д 0.01 0.0 1.289 2.677 2.677
Arginine (g) н/д н/д 0.074 0.098 0.014 н/д 0.093 1.409 0.043 0.099 0.069 н/д н/д 0.0 2.508 4.407 4.407
Histidine (g) н/д н/д 0.029 0.043 0.007 н/д 0.056 0.445 0.021 0.01 0.026 н/д н/д 0.0 0.544 1.181 1.181
Alanine (g) н/д н/д 0.069 0.119 0.014 н/д 0.112 0.742 0.071 0.02 0.06 н/д н/д 0.0 0.994 2.202 2.202
Aspartic acid (g) н/д н/д 0.123 0.206 0.085 н/д 0.279 2.448 0.103 0.089 0.104 н/д н/д 0.0 2.129 5.567 5.567
Glutamic acid (g) н/д н/д 0.151 0.402 0.064 н/д 0.242 4.006 0.089 0.257 0.147 н/д н/д 0.0 5.335 10.693 10.693
Glycine (g) н/д н/д 0.065 0.054 0.014 н/д 0.093 0.668 0.053 0.03 0.056 н/д н/д 0.0 1.112 2.146 2.146
Proline (g) н/д н/д 0.082 0.054 0.014 н/д 0.074 0.816 0.075 0.01 0.048 н/д н/д 0.0 0.958 2.131 2.131
Serine (g) н/д н/д 0.057 0.054 0.014 н/д 0.093 0.89 0.05 0.02 0.043 н/д н/д 0.0 1.278 2.499 2.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.037 0.043 0.028 н/д 0.074 0.297 0.046 0.04 0.026 0.0 0.055 0.0 9.203 9.849 9.849
Phytosterols (mg) н/д н/д н/д н/д 4.272 н/д н/д н/д 1.781 14.85 3.888 0.043 3.26 0.0 н/д 28.094 28.094
Monounsaturated Fat (g) н/д 0.0 0.02 0.011 0.021 н/д 0.019 0.074 0.107 0.01 0.004 0.002 0.009 0.0 28.153 28.431 28.431
Polyunsaturated (g) н/д 0.0 0.139 0.13 0.057 н/д 0.149 0.297 0.043 0.02 0.073 0.0 0.024 0.0 9.286 10.218 10.218