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Рецепт Cream of Romanesco soup

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Fresh ginger gives a necessary tang to this creamy vegetable soup.

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Порций: 4 servings
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Ингредиенты

Cost per serving $0.63 view details
  • 3 spring onions, only the white part (app. 100 g), sliced
  • 2 cloves garlic, chopped
  • ½ tbs olive oil
  • 100 g celery, root, cleaned, roughly chopped
  • 1 parsley, root, cleaned, cut in half
  • 1 broccoli head, (Romanesco, Romanesque cauliflower or Broccoflower) (app. 700 g), divided into florets
  • 2-3 cm fresh ginger root, peeled, cut in half
  • Few red, green and black peppercorns
  • 1 tsp sea salt
  • ½ tsp black pepper

Инструкции

1.
Sauté onions and garlic in olive oil, for 2-3 minutes, over medium heat.
2.
Add celery, sauté briefly. Set aside.
3.
Place the Romanesco florets in a microwave proof dish, add the sautéed onions and celery; add parsley and ginger, mixed peppercorns and pour enough water to cover the Romanesco.
4.
Cover and cook in a microwave at MAX for 20 minutes or until soft. Remove the parsley and ginger roots, and the peppercorns. Reserve some small Romanesco florets for decoration.
5.
With a slotted spoon transfer the vegetables to a blender or food processor and puree until smooth. Season with salt and pepper.
6.
Decorate each serving of the soup with few florets, drizzle with some olive oil if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 57  
Calories from Fat 19 33%
Total Fat 2.12g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 396mg 11%
Total Carbs 8.45g 2%
Dietary Fiber 3.2g 11%
Sugars 2.27g 2%
Protein 3.11g 5%
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