Рецепт Cream of Romanesco soup
Fresh ginger gives a necessary tang to this creamy vegetable soup.
Ингредиенты
- 3 spring onions, only the white part (app. 100 g), sliced
- 2 cloves garlic, chopped
- ½ tbs olive oil
- 100 g celery, root, cleaned, roughly chopped
- 1 parsley, root, cleaned, cut in half
- 1 broccoli head, (Romanesco, Romanesque cauliflower or Broccoflower) (app. 700 g), divided into florets
- 2-3 cm fresh ginger root, peeled, cut in half
- Few red, green and black peppercorns
- 1 tsp sea salt
- ½ tsp black pepper
Инструкции
3.
Place the Romanesco florets in a microwave proof dish, add the sautéed onions and celery; add parsley and ginger, mixed peppercorns and pour enough water to cover the Romanesco.
4.
Cover and cook in a microwave at MAX for 20 minutes or until soft. Remove the parsley and ginger roots, and the peppercorns. Reserve some small Romanesco florets for decoration.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 132g | |
Recipe makes 4 servings | |
Calories 57 | |
Calories from Fat 19 | 33% |
Total Fat 2.12g | 3% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 632mg | 26% |
Potassium 396mg | 11% |
Total Carbs 8.45g | 2% |
Dietary Fiber 3.2g | 11% |
Sugars 2.27g | 2% |
Protein 3.11g | 5% |