Рецепт Cream Of Ratatouille Soup With Savory Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Red, green, or possibly yellow bell pepper cut into 1" squares (or possibly other large sweet pepper)

2 c. Savory Croutons see * Note Red and yellow bell pepper slivers for garnish (or possibly other sweet pepper slivers)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlics 1.31g	eggplant 92.75g	zucchini 46.55g	onion 33.75g	tomatoes 165.62g	chicken stock 59.15g	salt 0.75g	pepper 0.53g	thyme 0.82g	cream 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.94	0.56	0.37	1.46	0.59	0.0	0.06	0.05	0.15	4.26	17.04
Total Fat (g)	10.13	0.01	0.18	0.08	0.03	0.33	0.06	0.0	0.02	0.01	2.78	13.62	54.48
Carbohydrates (g)	0.0	0.43	5.29	1.56	3.15	6.49	0.24	0.0	0.34	0.2	0.21	17.91	71.64
Ash (g)	0.0	0.02	0.65	0.29	0.12	0.83	0.41	0.75	0.02	0.03	0.03	3.15	12.6
Calories (kcal)	89.505	1.944	22.259	7.448	13.5	29.812	4.14	0.0	1.339	0.824	25.875	196.646	786.584
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.33	0.0	н/д	н/д	н/д	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	0.66	2.07	н/д	н/д	н/д	н/д	н/д	3.08	12.32
Fructose (g)	н/д	н/д	н/д	0.44	0.44	2.27	н/д	н/д	н/д	н/д	н/д	3.15	12.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	0.76	85.71	44.05	30.07	156.51	57.85	0.0	0.06	0.53	4.33	379.87	1519.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.18	0.81	1.43	4.36	0.0	0.0	0.0	н/д	0.01	8.8	35.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.2	0.5	0.6	2.0	0.2	0.0	0.1	0.1	0.0	6.7	26.8
Calcium (mg)	0.101	2.362	8.347	6.983	7.763	16.562	3.549	0.18	2.294	3.305	4.875	56.32	225.28
Iron (mg)	0.06	0.02	0.22	0.16	0.07	0.45	0.12	0.0	0.15	0.14	0.0	1.4	5.6
Magnesium (mg)	0.0	0.326	12.984	7.914	3.375	18.218	0.591	0.008	1.019	1.306	0.525	46.265	185.06
Phosphorus (mg)	0.0	1.997	23.186	17.689	9.788	39.749	7.689	0.0	0.908	0.865	4.65	106.521	426.084
Potassium (mg)	0.101	5.233	213.314	121.961	49.275	392.519	47.318	0.06	6.61	4.969	5.625	846.985	3387.94
Sodium (mg)	0.203	0.222	1.855	4.655	1.35	8.281	93.453	290.685	0.231	0.073	2.85	403.858	1615.432
Zinc (mg)	0.0	0.02	0.15	0.13	0.06	0.28	0.04	0.0	0.01	0.01	0.02	0.72	2.88
Copper (mg)	0.0	0.004	0.074	0.023	0.014	0.099	0.018	0.0	0.006	0.005	0.001	0.243	0.972
Manganese (mg)	0.0	0.022	0.232	0.084	0.044	0.182	0.03	0.001	0.03	0.014	0.0	0.637	2.548
Selenium (mcg)	0.0	0.2	0.3	0.1	0.2	0.0	0.0	0.0	0.0	н/д	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	0.117	25.041	93.1	0.675	1379.615	0.0	0.0	1.57	38.768	110.25	1649.136	6596.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.375	30.375	121.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.927	4.655	0.0	69.56	0.0	0.0	0.079	1.942	30.825	107.989	431.956
Beta Carotene (mcg)	0.0	0.065	14.839	55.86	0.338	743.634	0.0	0.0	0.819	23.264	5.4	844.219	3376.876
Vitamin E (mg)	1.45	0.0	0.28	0.06	0.01	0.89	0.0	0.0	0.0	н/д	0.08	2.77	11.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.9	3.9	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4261.403	0.0	0.0	0.032	н/д	0.0	4261.434	17045.736
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	989.188	1.35	203.713	0.0	0.0	1.076	н/д	0.0	1195.535	4782.14
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.0	0.2	н/д	н/д	0.02	н/д	н/д	0.31	1.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	2.0	7.9	2.5	21.0	4.1	0.0	0.1	1.3	0.0	39.5	158.0
Thiamin (mg)	0.0	0.003	0.037	0.023	0.017	0.066	0.0	0.0	0.001	0.0	0.002	0.149	0.596
Riboflavin (mg)	0.0	0.001	0.037	0.065	0.01	0.033	0.006	0.0	0.001	0.004	0.008	0.166	0.664
Niacin (mg)	0.0	0.009	0.603	0.228	0.041	0.977	0.302	0.0	0.006	0.015	0.003	2.183	8.732
Pantothenic acid (mg)	0.0	0.008	0.26	0.074	0.041	0.149	0.006	0.0	н/д	0.003	0.02	0.56	2.24
Vitamin B-6 (mg)	0.0	0.016	0.074	0.102	0.041	0.132	0.006	0.0	0.002	0.003	0.002	0.379	1.516
Folate (mcg)	0.0	0.039	20.404	13.5	6.413	24.843	0.0	0.0	0.053	0.367	0.3	65.918	263.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.04	0.16
Choline (mg)	0.0	0.3	6.4	4.4	2.1	11.1	н/д	0.0	0.1	н/д	1.3	25.6	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.009	0.005	0.003	0.017	н/д	0.0	н/д	0.001	0.002	0.038	0.152
Threonine (g)	0.0	0.002	0.037	0.014	0.007	0.05	н/д	0.0	н/д	0.001	0.007	0.118	0.472
Isoleucine (g)	0.0	0.003	0.046	0.019	0.003	0.033	н/д	0.0	н/д	0.002	0.009	0.116	0.464
Leucine (g)	0.0	0.004	0.056	0.033	0.01	0.05	н/д	0.0	н/д	0.002	0.015	0.169	0.676
Lysine (g)	0.0	0.004	0.046	0.033	0.014	0.05	н/д	0.0	н/д	0.001	0.012	0.159	0.636
Methionine (g)	0.0	0.001	0.009	0.009	0.0	0.017	н/д	0.0	н/д	н/д	0.004	0.04	0.16
Cystine (g)	0.0	0.001	0.009	0.005	0.0	0.017	н/д	0.0	н/д	н/д	0.002	0.033	0.132
Phenylalanine (g)	0.0	0.002	0.037	0.019	0.01	0.116	н/д	0.0	н/д	н/д	0.008	0.192	0.768
Tyrosine (g)	0.0	0.001	0.028	0.014	0.003	0.017	н/д	0.0	н/д	н/д	0.008	0.07	0.28
Valine (g)	0.0	0.004	0.046	0.023	0.007	0.033	н/д	0.0	н/д	0.003	0.011	0.126	0.504
Arginine (g)	0.0	0.008	0.056	0.023	0.034	0.033	н/д	0.0	н/д	н/д	0.005	0.159	0.636
Histidine (g)	0.0	0.001	0.019	0.014	0.003	0.017	н/д	0.0	н/д	н/д	0.005	0.058	0.232
Alanine (g)	0.0	0.002	0.046	0.028	0.007	0.05	н/д	0.0	н/д	н/д	0.005	0.138	0.552
Aspartic acid (g)	0.0	0.006	0.148	0.07	0.03	0.232	н/д	0.0	н/д	н/д	0.012	0.499	1.996
Glutamic acid (g)	0.0	0.011	0.176	0.061	0.088	0.712	н/д	0.0	н/д	н/д	0.032	1.079	4.316
Glycine (g)	0.0	0.003	0.037	0.023	0.01	0.033	н/д	0.0	н/д	н/д	0.003	0.109	0.436
Proline (g)	0.0	0.001	0.037	0.019	0.003	0.033	н/д	0.0	н/д	н/д	0.015	0.109	0.436
Serine (g)	0.0	0.002	0.037	0.023	0.007	0.05	н/д	0.0	н/д	н/д	0.008	0.128	0.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.275	10.275	41.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.028	0.019	0.014	0.05	0.018	0.0	0.005	0.004	1.727	3.263	13.052
Phytosterols (mg)	22.376	н/д	6.492	н/д	5.063	11.593	н/д	0.0	0.483	н/д	н/д	46.007	184.028
Monounsaturated Fat (g)	7.387	0.0	0.019	0.005	0.003	0.05	0.03	0.0	0.005	0.001	0.802	8.301	33.204
Polyunsaturated (g)	1.065	0.003	0.074	0.037	0.007	0.132	0.012	0.0	0.006	0.004	0.103	1.444	5.776