Рецепт Cream of pumpkin soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pumpkin 116.67g	onion 16.5g	celery 5.93g	carrots 18.1g	potatoes 53.25g	rosemary 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.17	0.18	0.04	0.17	1.08	н/д	н/д	2.63	15.78
Total Fat (g)	0.12	0.02	0.01	0.04	0.05	н/д	н/д	0.23	1.38
Carbohydrates (g)	7.58	1.54	0.18	1.73	9.3	н/д	н/д	20.34	122.04
Ash (g)	0.93	0.06	0.04	0.18	0.58	н/д	н/д	1.79	10.74
Calories (kcal)	30.333	6.6	0.949	7.42	41.003	н/д	н/д	86.305	517.83
Starch (g)	н/д	0.0	0.0	0.26	8.22	н/д	н/д	8.48	50.88
Sucrose (g)	н/д	0.16	0.01	0.65	0.09	н/д	н/д	0.91	5.46
Glucose (dextrose) (g)	н/д	0.33	0.03	0.11	0.18	н/д	н/д	0.64	3.84
Fructose (g)	н/д	0.21	0.03	0.1	0.14	н/д	н/д	0.49	2.94
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	106.87	14.7	5.66	15.98	42.25	н/д	н/д	185.46	1112.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.59	0.7	0.11	0.86	0.42	н/д	н/д	3.67	22.02
Galactose (g)	н/д	0.0	0.04	0.0	0.0	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.6	0.3	0.1	0.5	1.2	н/д	н/д	2.6	15.6
Calcium (mg)	24.5	3.795	2.373	5.972	6.39	н/д	н/д	43.03	258.18
Iron (mg)	0.93	0.03	0.01	0.05	0.42	н/д	н/д	1.45	8.7
Magnesium (mg)	14.0	1.65	0.653	2.172	12.248	н/д	н/д	30.722	184.332
Phosphorus (mg)	51.333	4.785	1.424	6.334	30.353	н/д	н/д	94.229	565.374
Potassium (mg)	396.667	24.09	15.427	57.909	224.183	н/д	н/д	718.275	4309.65
Sodium (mg)	1.167	0.66	4.747	12.487	3.195	н/д	н/д	22.255	133.53
Zinc (mg)	0.37	0.03	0.01	0.04	0.15	н/д	н/д	0.61	3.66
Copper (mg)	0.152	0.007	0.002	0.009	0.059	н/д	н/д	0.228	1.368
Manganese (mg)	0.152	0.021	0.006	0.025	0.08	н/д	н/д	0.284	1.704
Selenium (mcg)	0.4	0.1	0.0	0.0	0.2	н/д	н/д	0.6	3.6
Vitamin A, IU (IU)	8614.667	0.33	26.641	3023.229	1.065	н/д	н/д	11665.931	69995.586
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	430.5	0.0	1.305	151.107	0.0	н/д	н/д	582.913	3497.478
Beta Carotene (mcg)	3616.667	0.165	16.02	1499.309	0.533	н/д	н/д	5132.693	30796.158
Vitamin E (mg)	1.24	0.0	0.02	0.12	0.01	н/д	н/д	1.38	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.181	0.0	н/д	н/д	0.181	1.086
Lutein + zeaxanthin (mcg)	1750.0	0.66	16.791	46.327	4.26	н/д	н/д	1818.039	10908.234
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.5	1.2	0.2	1.1	10.5	н/д	н/д	23.5	141.0
Thiamin (mg)	0.058	0.008	0.001	0.013	0.043	н/д	н/д	0.123	0.738
Riboflavin (mg)	0.128	0.005	0.004	0.011	0.016	н/д	н/д	0.164	0.984
Niacin (mg)	0.7	0.02	0.019	0.177	0.559	н/д	н/д	1.475	8.85
Pantothenic acid (mg)	0.35	0.02	0.015	0.049	0.16	н/д	н/д	0.593	3.558
Vitamin B-6 (mg)	0.07	0.02	0.004	0.025	0.16	н/д	н/д	0.279	1.674
Folate (mcg)	18.667	3.135	2.136	3.438	8.52	н/д	н/д	35.896	215.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	9.6	1.0	0.4	1.6	6.4	н/д	н/д	19.0	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.012	0.002	0.001	0.002	0.016	н/д	н/д	0.032	0.192
Threonine (g)	0.035	0.003	0.001	0.034	0.043	н/д	н/д	0.116	0.696
Isoleucine (g)	0.035	0.002	0.001	0.014	0.043	н/д	н/д	0.095	0.57
Leucine (g)	0.058	0.005	0.002	0.018	0.064	н/д	н/д	0.147	0.882
Lysine (g)	0.058	0.007	0.002	0.018	0.069	н/д	н/д	0.154	0.924
Methionine (g)	0.012	0.0	0.001	0.004	0.016	н/д	н/д	0.032	0.192
Cystine (g)	0.0	0.0	0.0	0.014	0.016	н/д	н/д	0.03	0.18
Phenylalanine (g)	0.035	0.005	0.001	0.011	0.048	н/д	н/д	0.1	0.6
Tyrosine (g)	0.047	0.002	0.001	0.007	0.043	н/д	н/д	0.099	0.594
Valine (g)	0.047	0.003	0.002	0.013	0.064	н/д	н/д	0.128	0.768
Arginine (g)	0.058	0.017	0.001	0.016	0.053	н/д	н/д	0.146	0.876
Histidine (g)	0.023	0.002	0.001	0.007	0.027	н/д	н/д	0.059	0.354
Alanine (g)	0.035	0.003	0.001	0.02	0.032	н/д	н/д	0.091	0.546
Aspartic acid (g)	0.117	0.015	0.007	0.034	0.272	н/д	н/д	0.445	2.67
Glutamic acid (g)	0.21	0.043	0.005	0.067	0.186	н/д	н/д	0.512	3.072
Glycine (g)	0.035	0.005	0.001	0.009	0.032	н/д	н/д	0.082	0.492
Proline (g)	0.035	0.002	0.001	0.009	0.037	н/д	н/д	0.084	0.504
Serine (g)	0.047	0.003	0.001	0.009	0.048	н/д	н/д	0.108	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.007	0.002	0.007	0.016	н/д	н/д	0.091	0.546
Phytosterols (mg)	14.0	2.475	0.356	н/д	2.663	н/д	н/д	19.494	116.964
Monounsaturated Fat (g)	0.012	0.002	0.002	0.002	0.0	н/д	н/д	0.017	0.102
Polyunsaturated (g)	0.012	0.003	0.005	0.022	0.021	н/д	н/д	0.063	0.378