Рецепт Cream of Potato Soup with Watercress - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 qt. vegetable or chicken stock, homemade or low sodium

salt, to taste

1/4 c. +/- ginger beer or sparkling apple cider, to taste

1 package or 1 +/- c. watercress leaves

1/4 +/- c. cream, half-and-half, or milk, to taste

white pepper, if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	onion 99.0g	potatoes 450.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.09	9.09	н/д	н/д	10.3	10.3
Total Fat (g)	11.52	0.1	0.41	н/д	н/д	12.02	12.02
Carbohydrates (g)	0.01	9.25	78.62	н/д	н/д	87.87	87.87
Ash (g)	0.01	0.35	4.86	н/д	н/д	5.21	5.21
Calories (kcal)	101.814	39.6	346.5	н/д	н/д	487.914	487.914
Starch (g)	н/д	0.0	69.48	н/д	н/д	69.48	69.48
Sucrose (g)	н/д	0.98	0.77	н/д	н/д	1.75	1.75
Glucose (dextrose) (g)	н/д	1.95	1.49	н/д	н/д	3.44	3.44
Fructose (g)	н/д	1.28	1.22	н/д	н/д	2.49	2.49
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	2.55	88.22	357.03	н/д	н/д	447.8	447.8
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.01	4.2	3.51	н/д	н/д	7.72	7.72
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	9.9	н/д	н/д	11.6	11.6
Calcium (mg)	3.408	22.77	54.0	н/д	н/д	80.178	80.178
Iron (mg)	0.0	0.21	3.51	н/д	н/д	3.72	3.72
Magnesium (mg)	0.284	9.9	103.5	н/д	н/д	113.684	113.684
Phosphorus (mg)	3.408	28.71	256.5	н/д	н/д	288.618	288.618
Potassium (mg)	3.408	144.54	1894.5	н/д	н/д	2042.448	2042.448
Sodium (mg)	1.562	3.96	27.0	н/д	н/д	32.522	32.522
Zinc (mg)	0.01	0.17	1.31	н/д	н/д	1.49	1.49
Copper (mg)	0.003	0.04	0.495	н/д	н/д	0.537	0.537
Manganese (mg)	0.0	0.129	0.675	н/д	н/д	0.804	0.804
Selenium (mcg)	0.1	0.5	1.4	н/д	н/д	2.0	2.0
Vitamin A, IU (IU)	354.858	1.98	9.0	н/д	н/д	365.838	365.838
Retinol (mcg)	95.282	0.0	0.0	н/д	н/д	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	н/д	н/д	97.128	97.128
Beta Carotene (mcg)	22.436	0.99	4.5	н/д	н/д	27.926	27.926
Vitamin E (mg)	0.33	0.02	0.05	н/д	н/д	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	36.0	н/д	н/д	39.96	39.96
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	88.7	н/д	н/д	96.0	96.0
Thiamin (mg)	0.001	0.05	0.36	н/д	н/д	0.411	0.411
Riboflavin (mg)	0.004	0.03	0.135	н/д	н/д	0.169	0.169
Niacin (mg)	0.006	0.119	4.725	н/д	н/д	4.849	4.849
Pantothenic acid (mg)	0.016	0.119	1.35	н/д	н/д	1.484	1.484
Vitamin B-6 (mg)	0.0	0.119	1.35	н/д	н/д	1.469	1.469
Folate (mcg)	0.426	18.81	72.0	н/д	н/д	91.236	91.236
Vitamin B-12 (mcg)	0.02	0.0	0.0	н/д	н/д	0.02	0.02
Choline (mg)	2.7	6.0	54.5	н/д	н/д	63.2	63.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.001	0.01	0.135	н/д	н/д	0.146	0.146
Threonine (g)	0.006	0.02	0.36	н/д	н/д	0.385	0.385
Isoleucine (g)	0.007	0.01	0.36	н/д	н/д	0.377	0.377
Leucine (g)	0.011	0.03	0.54	н/д	н/д	0.581	0.581
Lysine (g)	0.01	0.04	0.585	н/д	н/д	0.635	0.635
Methionine (g)	0.003	0.0	0.135	н/д	н/д	0.138	0.138
Cystine (g)	0.001	0.0	0.135	н/д	н/д	0.136	0.136
Phenylalanine (g)	0.006	0.03	0.405	н/д	н/д	0.44	0.44
Tyrosine (g)	0.006	0.01	0.36	н/д	н/д	0.376	0.376
Valine (g)	0.009	0.02	0.54	н/д	н/д	0.568	0.568
Arginine (g)	0.004	0.099	0.45	н/д	н/д	0.553	0.553
Histidine (g)	0.003	0.01	0.225	н/д	н/д	0.238	0.238
Alanine (g)	0.004	0.02	0.27	н/д	н/д	0.294	0.294
Aspartic acid (g)	0.009	0.089	2.295	н/д	н/д	2.393	2.393
Glutamic acid (g)	0.026	0.257	1.575	н/д	н/д	1.858	1.858
Glycine (g)	0.003	0.03	0.27	н/д	н/д	0.303	0.303
Proline (g)	0.011	0.01	0.315	н/д	н/д	0.336	0.336
Serine (g)	0.007	0.02	0.405	н/д	н/д	0.432	0.432
Cholesterol (mg)	30.53	0.0	0.0	н/д	н/д	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.04	0.135	н/д	н/д	7.469	7.469
Phytosterols (mg)	н/д	14.85	22.5	н/д	н/д	37.35	37.35
Monounsaturated Fat (g)	2.985	0.01	0.0	н/д	н/д	2.995	2.995
Polyunsaturated (g)	0.432	0.02	0.18	н/д	н/д	0.631	0.631