Рецепт Cream Of Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
479.25g |
onion
99.0g |
chicken broth
480.0g |
water
355.5g |
milk
369.0g |
chives
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 1.09 | 9.6 | 0.0 | 25.13 | 0.32 | 45.82 | 45.82 |
| Total Fat (g) | 0.43 | 0.1 | 2.88 | 0.0 | 27.9 | 0.02 | 31.32 | 31.32 |
| Carbohydrates (g) | 83.72 | 9.25 | 5.76 | 0.0 | 37.05 | 1.02 | 136.8 | 136.8 |
| Ash (g) | 5.18 | 0.35 | 0.96 | 0.36 | 5.72 | 0.12 | 12.67 | 12.67 |
| Calories (kcal) | 369.023 | 39.6 | 76.8 | 0.0 | 494.46 | 4.5 | 984.383 | 984.383 |
| Starch (g) | 74.0 | 0.0 | н/д | н/д | н/д | н/д | 74.0 | 74.0 |
| Sucrose (g) | 0.81 | 0.98 | н/д | н/д | н/д | н/д | 1.79 | 1.79 |
| Glucose (dextrose) (g) | 1.58 | 1.95 | н/д | н/д | н/д | н/д | 3.53 | 3.53 |
| Fructose (g) | 1.29 | 1.28 | н/д | н/д | н/д | н/д | 2.57 | 2.57 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 380.24 | 88.22 | 460.8 | 355.14 | 273.21 | 16.52 | 1574.13 | 1574.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 4.2 | 0.62 | 0.0 | 37.05 | 0.38 | 45.99 | 45.99 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 12.9 | 12.9 |
| Calcium (mg) | 57.51 | 22.77 | 19.2 | 10.665 | 963.09 | 10.98 | 1084.215 | 1084.215 |
| Iron (mg) | 3.74 | 0.21 | 1.01 | 0.0 | 0.7 | 0.35 | 6.0 | 6.0 |
| Magnesium (mg) | 110.228 | 9.9 | 4.8 | 3.555 | 88.56 | 3.6 | 220.643 | 220.643 |
| Phosphorus (mg) | 273.173 | 28.71 | 144.0 | 0.0 | 749.07 | 5.94 | 1200.893 | 1200.893 |
| Potassium (mg) | 2017.643 | 144.54 | 412.8 | 0.0 | 1118.07 | 46.8 | 3739.853 | 3739.853 |
| Sodium (mg) | 28.755 | 3.96 | 144.0 | 14.22 | 391.14 | 0.72 | 582.795 | 582.795 |
| Zinc (mg) | 1.39 | 0.17 | 0.48 | 0.04 | 2.84 | 0.08 | 5.0 | 5.0 |
| Copper (mg) | 0.527 | 0.04 | 0.24 | 0.036 | 0.074 | 0.011 | 0.927 | 0.927 |
| Manganese (mg) | 0.719 | 0.129 | н/д | 0.0 | 0.037 | 0.023 | 0.908 | 0.908 |
| Selenium (mcg) | 1.4 | 0.5 | 0.0 | 0.0 | 8.5 | 0.1 | 10.5 | 10.5 |
| Vitamin A, IU (IU) | 9.585 | 1.98 | 0.0 | 0.0 | 859.77 | 720.0 | 1591.335 | 1591.335 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 236.16 | 0.0 | 236.16 | 236.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 239.85 | 36.0 | 275.85 | 275.85 |
| Beta Carotene (mcg) | 4.793 | 0.99 | 0.0 | 0.0 | 44.28 | 432.0 | 482.063 | 482.063 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.0 | 0.0 | 0.52 | 0.04 | 0.62 | 0.62 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.34 | 3.96 | 0.0 | 0.0 | 0.0 | 164.88 | 207.18 | 207.18 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 94.4 | 7.3 | 0.0 | 0.0 | 7.0 | 8.2 | 117.0 | 117.0 |
| Thiamin (mg) | 0.383 | 0.05 | 0.0 | 0.0 | 0.185 | 0.013 | 0.63 | 0.63 |
| Riboflavin (mg) | 0.144 | 0.03 | 0.144 | 0.0 | 1.181 | 0.025 | 1.523 | 1.523 |
| Niacin (mg) | 5.032 | 0.119 | 6.576 | 0.0 | 0.701 | 0.036 | 12.464 | 12.464 |
| Pantothenic acid (mg) | 1.438 | 0.119 | н/д | 0.0 | 2.362 | 0.011 | 3.929 | 3.929 |
| Vitamin B-6 (mg) | 1.438 | 0.119 | 0.048 | 0.0 | 0.185 | 0.011 | 1.8 | 1.8 |
| Folate (mcg) | 76.68 | 18.81 | 0.0 | 0.0 | 29.52 | 2.52 | 127.53 | 127.53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.59 | 0.0 | 1.07 | 1.07 |
| Choline (mg) | 58.0 | 6.0 | 14.9 | 0.0 | 117.3 | 0.8 | 197.1 | 197.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.01 | н/д | н/д | 0.369 | н/д | 0.523 | 0.523 |
| Threonine (g) | 0.383 | 0.02 | н/д | н/д | 1.144 | н/д | 1.547 | 1.547 |
| Isoleucine (g) | 0.383 | 0.01 | н/д | н/д | 1.513 | н/д | 1.906 | 1.906 |
| Leucine (g) | 0.575 | 0.03 | н/д | н/д | 2.472 | н/д | 3.077 | 3.077 |
| Lysine (g) | 0.623 | 0.04 | н/д | н/д | 1.993 | н/д | 2.655 | 2.655 |
| Methionine (g) | 0.144 | 0.0 | н/д | н/д | 0.627 | н/д | 0.771 | 0.771 |
| Cystine (g) | 0.144 | 0.0 | н/д | н/д | 0.221 | н/д | 0.365 | 0.365 |
| Phenylalanine (g) | 0.431 | 0.03 | н/д | н/д | 1.218 | н/д | 1.679 | 1.679 |
| Tyrosine (g) | 0.383 | 0.01 | н/д | н/д | 1.218 | н/д | 1.611 | 1.611 |
| Valine (g) | 0.575 | 0.02 | н/д | н/д | 1.697 | н/д | 2.292 | 2.292 |
| Arginine (g) | 0.479 | 0.099 | н/д | н/д | 0.923 | н/д | 1.501 | 1.501 |
| Histidine (g) | 0.24 | 0.01 | н/д | н/д | 0.701 | н/д | 0.951 | 0.951 |
| Alanine (g) | 0.288 | 0.02 | н/д | н/д | 0.886 | н/д | 1.193 | 1.193 |
| Aspartic acid (g) | 2.444 | 0.089 | н/д | н/д | 1.919 | н/д | 4.452 | 4.452 |
| Glutamic acid (g) | 1.677 | 0.257 | н/д | н/д | 5.277 | н/д | 7.211 | 7.211 |
| Glycine (g) | 0.288 | 0.03 | н/д | н/д | 0.517 | н/д | 0.834 | 0.834 |
| Proline (g) | 0.335 | 0.01 | н/д | н/д | 2.435 | н/д | 2.781 | 2.781 |
| Serine (g) | 0.431 | 0.02 | н/д | н/д | 1.365 | н/д | 1.816 | 1.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 107.01 | 0.0 | 107.01 | 107.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.04 | 0.864 | 0.0 | 16.937 | 0.004 | 17.988 | 17.988 |
| Phytosterols (mg) | 23.963 | 14.85 | н/д | н/д | н/д | н/д | 38.813 | 38.813 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 1.296 | 0.0 | 8.635 | 0.002 | 9.942 | 9.942 |
| Polyunsaturated (g) | 0.192 | 0.02 | 0.624 | 0.0 | 0.923 | 0.007 | 1.765 | 1.765 |