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Рецепт Cream Of Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potatoes
199.69g
salt
0.75g
garlic
0.65g
cream
60.0g
Всего в порции Всего в рецепте
Protein (g) 4.03 0.0 0.04 1.62 5.7 22.8
Total Fat (g) 0.18 0.0 0.0 11.59 11.77 47.08
Carbohydrates (g) 34.89 0.0 0.22 2.2 37.3 149.2
Ash (g) 2.16 0.75 0.01 0.35 3.26 13.04
Calories (kcal) 153.759 0.0 0.972 117.0 271.732 1086.928
Starch (g) 30.83 н/д н/д н/д 30.83 123.32
Sucrose (g) 0.34 н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.66 н/д н/д н/д 0.66 2.64
Fructose (g) 0.54 н/д н/д н/д 0.54 2.16
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.43 0.0 0.38 44.25 203.07 812.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.01 0.08 1.65 6.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 23.963 0.18 1.181 57.6 82.924 331.696
Iron (mg) 1.56 0.0 0.01 0.02 1.6 6.4
Magnesium (mg) 45.928 0.008 0.163 5.4 51.499 205.996
Phosphorus (mg) 113.822 0.0 0.998 48.0 162.82 651.28
Potassium (mg) 840.684 0.06 2.617 73.2 916.561 3666.244
Sodium (mg) 11.981 290.685 0.111 24.0 326.777 1307.108
Zinc (mg) 0.58 0.0 0.01 0.16 0.75 3.0
Copper (mg) 0.22 0.0 0.002 0.006 0.228 0.912
Manganese (mg) 0.3 0.001 0.011 0.0 0.311 1.244
Selenium (mcg) 0.6 0.0 0.1 0.4 1.1 4.4
Vitamin A, IU (IU) 3.994 0.0 0.059 393.6 397.652 1590.608
Retinol (mcg) 0.0 0.0 0.0 106.8 106.8 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 108.6 108.6 434.4
Beta Carotene (mcg) 1.997 0.0 0.033 22.2 24.23 96.92
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.0 0.104 0.0 16.079 64.316
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.3 0.0 0.2 0.5 40.0 160.0
Thiamin (mg) 0.16 0.0 0.001 0.018 0.179 0.716
Riboflavin (mg) 0.06 0.0 0.001 0.09 0.151 0.604
Niacin (mg) 2.097 0.0 0.005 0.036 2.137 8.548
Pantothenic acid (mg) 0.599 0.0 0.004 0.168 0.771 3.084
Vitamin B-6 (mg) 0.599 0.0 0.008 0.018 0.625 2.5
Folate (mcg) 31.95 0.0 0.02 1.2 33.17 132.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.13 0.52
Choline (mg) 24.2 0.0 0.2 10.1 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 0.024 0.084 0.336
Threonine (g) 0.16 0.0 0.001 0.072 0.233 0.932
Isoleucine (g) 0.16 0.0 0.001 0.096 0.257 1.028
Leucine (g) 0.24 0.0 0.002 0.156 0.398 1.592
Lysine (g) 0.26 0.0 0.002 0.126 0.387 1.548
Methionine (g) 0.06 0.0 0.001 0.042 0.102 0.408
Cystine (g) 0.06 0.0 0.0 0.018 0.078 0.312
Phenylalanine (g) 0.18 0.0 0.001 0.078 0.259 1.036
Tyrosine (g) 0.16 0.0 0.001 0.078 0.238 0.952
Valine (g) 0.24 0.0 0.002 0.108 0.35 1.4
Arginine (g) 0.2 0.0 0.004 0.06 0.264 1.056
Histidine (g) 0.1 0.0 0.001 0.042 0.143 0.572
Alanine (g) 0.12 0.0 0.001 0.054 0.175 0.7
Aspartic acid (g) 1.018 0.0 0.003 0.126 1.148 4.592
Glutamic acid (g) 0.699 0.0 0.005 0.342 1.046 4.184
Glycine (g) 0.12 0.0 0.001 0.036 0.157 0.628
Proline (g) 0.14 0.0 0.001 0.156 0.296 1.184
Serine (g) 0.18 0.0 0.001 0.09 0.271 1.084
Cholesterol (mg) 0.0 0.0 0.0 39.6 39.6 158.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.001 7.212 7.272 29.088
Phytosterols (mg) 9.984 0.0 н/д н/д 9.984 39.936
Monounsaturated Fat (g) 0.0 0.0 0.0 3.348 3.348 13.392
Polyunsaturated (g) 0.08 0.0 0.002 0.432 0.514 2.056