Рецепт Cream Of Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
562.5g |
onion
99.0g |
salt
12.0g |
butter
42.6g |
milk
650.67g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.36 | 1.09 | 0.0 | 0.36 | 21.93 | 0.11 | 34.85 | 34.85 |
| Total Fat (g) | 0.51 | 0.1 | 0.0 | 34.55 | 6.31 | 0.03 | 41.5 | 41.5 |
| Carbohydrates (g) | 98.27 | 9.25 | 0.0 | 0.03 | 32.47 | 0.23 | 140.24 | 140.24 |
| Ash (g) | 6.08 | 0.35 | 11.98 | 0.9 | 4.88 | 0.08 | 24.26 | 24.26 |
| Calories (kcal) | 433.125 | 39.6 | 0.0 | 305.442 | 273.281 | 1.3 | 1052.748 | 1052.748 |
| Starch (g) | 86.85 | 0.0 | н/д | н/д | н/д | н/д | 86.85 | 86.85 |
| Sucrose (g) | 0.96 | 0.98 | н/д | н/д | 0.0 | н/д | 1.94 | 1.94 |
| Glucose (dextrose) (g) | 1.86 | 1.95 | н/д | н/д | 0.0 | н/д | 3.81 | 3.81 |
| Fructose (g) | 1.52 | 1.28 | н/д | н/д | 0.0 | н/д | 2.8 | 2.8 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 33.83 | н/д | 33.83 | 33.83 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 446.29 | 88.22 | 0.02 | 6.76 | 585.08 | 3.17 | 1129.54 | 1129.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.39 | 4.2 | 0.0 | 0.03 | 33.83 | 0.03 | 42.48 | 42.48 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 14.2 |
| Calcium (mg) | 67.5 | 22.77 | 2.88 | 10.224 | 774.297 | 4.982 | 882.653 | 882.653 |
| Iron (mg) | 4.39 | 0.21 | 0.04 | 0.01 | 0.2 | 0.22 | 5.06 | 5.06 |
| Magnesium (mg) | 129.375 | 9.9 | 0.12 | 0.852 | 71.574 | 1.805 | 213.626 | 213.626 |
| Phosphorus (mg) | 320.625 | 28.71 | 0.0 | 10.224 | 618.137 | 2.094 | 979.789 | 979.789 |
| Potassium (mg) | 2368.125 | 144.54 | 0.96 | 10.224 | 976.005 | 19.999 | 3519.853 | 3519.853 |
| Sodium (mg) | 33.75 | 3.96 | 4650.96 | 245.376 | 286.295 | 2.022 | 5222.362 | 5222.362 |
| Zinc (mg) | 1.63 | 0.17 | 0.01 | 0.04 | 2.73 | 0.04 | 4.62 | 4.62 |
| Copper (mg) | 0.619 | 0.04 | 0.004 | 0.0 | 0.065 | 0.005 | 0.732 | 0.732 |
| Manganese (mg) | 0.844 | 0.129 | 0.012 | 0.0 | 0.0 | 0.006 | 0.99 | 0.99 |
| Selenium (mcg) | 1.7 | 0.5 | 0.0 | 0.4 | 21.5 | 0.0 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 11.25 | 1.98 | 0.0 | 1064.574 | 1275.313 | 304.106 | 2657.224 | 2657.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.846 | 377.389 | 0.0 | 663.235 | 663.235 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 291.384 | 377.389 | 15.198 | 683.971 | 683.971 |
| Beta Carotene (mcg) | 5.625 | 0.99 | 0.0 | 67.308 | 13.013 | 182.449 | 269.386 | 269.386 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.99 | 0.07 | 0.03 | 1.16 | 1.16 |
| Vitamin D (IU) | н/д | н/д | н/д | 23.856 | 338.348 | н/д | 362.204 | 362.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.0 | 3.96 | 0.0 | 0.0 | 0.0 | 200.752 | 249.712 | 249.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 110.8 | 7.3 | 0.0 | 0.0 | 0.0 | 4.8 | 122.9 | 122.9 |
| Thiamin (mg) | 0.45 | 0.05 | 0.0 | 0.004 | 0.13 | 0.003 | 0.637 | 0.637 |
| Riboflavin (mg) | 0.169 | 0.03 | 0.0 | 0.013 | 1.236 | 0.004 | 1.451 | 1.451 |
| Niacin (mg) | 5.906 | 0.119 | 0.0 | 0.017 | 0.586 | 0.047 | 6.675 | 6.675 |
| Pantothenic acid (mg) | 1.688 | 0.119 | 0.0 | 0.047 | 2.342 | 0.014 | 4.21 | 4.21 |
| Vitamin B-6 (mg) | 1.688 | 0.119 | 0.0 | 0.0 | 0.26 | 0.003 | 2.07 | 2.07 |
| Folate (mcg) | 90.0 | 18.81 | 0.0 | 1.278 | 32.534 | 5.487 | 148.109 | 148.109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 2.86 | 0.0 | 2.94 | 2.94 |
| Choline (mg) | 68.1 | 6.0 | 0.0 | 8.0 | 115.2 | 0.5 | 197.7 | 197.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.01 | 0.0 | 0.004 | 0.26 | 0.002 | 0.445 | 0.445 |
| Threonine (g) | 0.45 | 0.02 | 0.0 | 0.017 | 0.586 | 0.004 | 1.077 | 1.077 |
| Isoleucine (g) | 0.45 | 0.01 | 0.0 | 0.021 | 1.236 | 0.004 | 1.722 | 1.722 |
| Leucine (g) | 0.675 | 0.03 | 0.0 | 0.034 | 2.473 | 0.007 | 3.219 | 3.219 |
| Lysine (g) | 0.731 | 0.04 | 0.0 | 0.03 | 1.887 | 0.006 | 2.694 | 2.694 |
| Methionine (g) | 0.169 | 0.0 | 0.0 | 0.009 | 0.521 | 0.001 | 0.699 | 0.699 |
| Cystine (g) | 0.169 | 0.0 | 0.0 | 0.004 | 0.781 | 0.0 | 0.954 | 0.954 |
| Phenylalanine (g) | 0.506 | 0.03 | 0.0 | 0.017 | 1.106 | 0.005 | 1.665 | 1.665 |
| Tyrosine (g) | 0.45 | 0.01 | 0.0 | 0.017 | 0.911 | 0.003 | 1.391 | 1.391 |
| Valine (g) | 0.675 | 0.02 | 0.0 | 0.026 | 1.431 | 0.006 | 2.158 | 2.158 |
| Arginine (g) | 0.563 | 0.099 | 0.0 | 0.013 | 0.651 | 0.004 | 1.329 | 1.329 |
| Histidine (g) | 0.281 | 0.01 | 0.0 | 0.009 | 0.521 | 0.002 | 0.822 | 0.822 |
| Alanine (g) | 0.338 | 0.02 | 0.0 | 0.013 | 0.716 | 0.007 | 1.093 | 1.093 |
| Aspartic acid (g) | 2.869 | 0.089 | 0.0 | 0.026 | 2.017 | 0.01 | 5.011 | 5.011 |
| Glutamic acid (g) | 1.969 | 0.257 | 0.0 | 0.077 | 5.075 | 0.009 | 7.387 | 7.387 |
| Glycine (g) | 0.338 | 0.03 | 0.0 | 0.009 | 0.39 | 0.005 | 0.772 | 0.772 |
| Proline (g) | 0.394 | 0.01 | 0.0 | 0.034 | 2.342 | 0.008 | 2.788 | 2.788 |
| Serine (g) | 0.506 | 0.02 | 0.0 | 0.021 | 1.366 | 0.005 | 1.919 | 1.919 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.59 | 32.534 | 0.0 | 124.124 | 124.124 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.169 | 0.04 | 0.0 | 21.884 | 4.099 | 0.005 | 26.196 | 26.196 |
| Phytosterols (mg) | 28.125 | 14.85 | 0.0 | н/д | н/д | 0.181 | 43.156 | 43.156 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 0.0 | 8.955 | 1.822 | 0.011 | 10.797 | 10.797 |
| Polyunsaturated (g) | 0.225 | 0.02 | 0.0 | 1.295 | 0.26 | 0.004 | 1.804 | 1.804 |