Рецепт Cream Of Poblano Chilie Soup With Cheese Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
onion
49.5g |
carrot
27.15g |
flour
9.77g |
chicken stock
591.47g |
potato
159.75g |
cream
120.0g |
cilantro
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.54 | 0.25 | 1.01 | 5.91 | 3.23 | 2.46 | 0.01 | 13.53 | 13.53 |
Total Fat (g) | 11.52 | 0.05 | 0.07 | 0.1 | 0.59 | 0.14 | 44.4 | 0.0 | 56.86 | 56.86 |
Carbohydrates (g) | 0.01 | 4.62 | 2.6 | 7.46 | 2.37 | 27.91 | 3.35 | 0.01 | 48.32 | 48.32 |
Ash (g) | 0.3 | 0.17 | 0.26 | 0.05 | 4.14 | 1.73 | 0.54 | 0.0 | 7.19 | 7.19 |
Calories (kcal) | 101.814 | 19.8 | 11.129 | 35.563 | 41.403 | 123.008 | 414.0 | 0.065 | 746.781 | 746.781 |
Starch (g) | н/д | 0.0 | 0.39 | н/д | н/д | 24.67 | н/д | н/д | 25.05 | 25.05 |
Sucrose (g) | н/д | 0.49 | 0.97 | н/д | н/д | 0.27 | н/д | н/д | 1.74 | 1.74 |
Glucose (dextrose) (g) | н/д | 0.98 | 0.16 | н/д | н/д | 0.53 | н/д | н/д | 1.66 | 1.66 |
Fructose (g) | н/д | 0.64 | 0.15 | н/д | н/д | 0.43 | н/д | н/д | 1.22 | 1.22 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 44.11 | 23.97 | 1.16 | 578.46 | 126.75 | 69.25 | 0.26 | 846.21 | 846.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.1 | 1.29 | 0.03 | 0.0 | 1.25 | 0.13 | 0.0 | 4.8 | 4.8 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.3 | 2.4 | 3.5 | 0.0 | 0.0 | 7.8 | 7.8 |
Calcium (mg) | 3.408 | 11.385 | 8.958 | 1.466 | 35.488 | 19.17 | 78.0 | 0.188 | 158.062 | 158.062 |
Iron (mg) | 0.0 | 0.1 | 0.08 | 0.45 | 1.18 | 1.25 | 0.04 | 0.0 | 3.11 | 3.11 |
Magnesium (mg) | 0.284 | 4.95 | 3.257 | 2.149 | 5.915 | 36.743 | 8.4 | 0.073 | 61.771 | 61.771 |
Phosphorus (mg) | 3.408 | 14.355 | 9.501 | 10.552 | 76.891 | 91.058 | 74.4 | 0.135 | 280.299 | 280.299 |
Potassium (mg) | 3.408 | 72.27 | 86.864 | 10.454 | 473.176 | 672.548 | 90.0 | 1.461 | 1410.181 | 1410.181 |
Sodium (mg) | 81.792 | 1.98 | 18.73 | 0.195 | 934.523 | 9.585 | 45.6 | 0.129 | 1092.534 | 1092.534 |
Zinc (mg) | 0.01 | 0.08 | 0.07 | 0.07 | 0.41 | 0.46 | 0.28 | 0.0 | 1.39 | 1.39 |
Copper (mg) | 0.0 | 0.02 | 0.014 | 0.014 | 0.177 | 0.176 | 0.012 | 0.001 | 0.413 | 0.413 |
Manganese (mg) | 0.0 | 0.064 | 0.038 | 0.066 | 0.296 | 0.24 | 0.0 | 0.001 | 0.705 | 0.705 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 3.3 | 0.0 | 0.5 | 0.6 | 0.0 | 4.8 | 4.8 |
Vitamin A, IU (IU) | 354.858 | 0.99 | 4534.844 | 0.0 | 0.0 | 3.195 | 1764.0 | 18.928 | 6676.815 | 6676.815 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486.0 | 0.0 | 581.282 | 581.282 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 226.661 | 0.0 | 0.0 | 0.0 | 493.2 | 0.945 | 817.934 | 817.934 |
Beta Carotene (mcg) | 22.436 | 0.495 | 2248.963 | 0.0 | 0.0 | 1.598 | 86.4 | 11.024 | 2370.915 | 2370.915 |
Vitamin E (mg) | 0.33 | 0.01 | 0.18 | 0.01 | 0.0 | 0.02 | 1.27 | 0.01 | 1.82 | 1.82 |
Vitamin D (IU) | 7.952 | н/д | н/д | н/д | н/д | н/д | 62.4 | н/д | 70.352 | 70.352 |
Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.271 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 69.491 | 1.759 | 0.0 | 12.78 | 0.0 | 2.426 | 88.436 | 88.436 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 1.6 | 0.0 | 41.4 | 31.5 | 0.7 | 0.1 | 78.9 | 78.9 |
Thiamin (mg) | 0.001 | 0.025 | 0.019 | 0.077 | 0.0 | 0.128 | 0.024 | 0.0 | 0.274 | 0.274 |
Riboflavin (mg) | 0.004 | 0.015 | 0.016 | 0.048 | 0.059 | 0.048 | 0.132 | 0.0 | 0.323 | 0.323 |
Niacin (mg) | 0.006 | 0.059 | 0.266 | 0.576 | 3.016 | 1.677 | 0.048 | 0.003 | 5.653 | 5.653 |
Pantothenic acid (mg) | 0.016 | 0.059 | 0.073 | 0.043 | 0.059 | 0.479 | 0.312 | 0.002 | 1.043 | 1.043 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.038 | 0.004 | 0.059 | 0.479 | 0.036 | 0.0 | 0.676 | 0.676 |
Folate (mcg) | 0.426 | 9.405 | 5.158 | 17.879 | 0.0 | 25.56 | 4.8 | 0.174 | 63.402 | 63.402 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.22 | 0.0 | 0.48 | 0.48 |
Choline (mg) | 2.7 | 3.0 | 2.4 | 1.0 | н/д | 19.3 | 20.2 | 0.0 | 48.6 | 48.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 15.046 | 0.0 | 0.0 | 0.0 | 0.0 | 15.046 | 15.046 |
Tryptophan (g) | 0.001 | 0.005 | 0.003 | 0.013 | н/д | 0.048 | 0.036 | н/д | 0.106 | 0.106 |
Threonine (g) | 0.006 | 0.01 | 0.052 | 0.027 | н/д | 0.128 | 0.108 | н/д | 0.33 | 0.33 |
Isoleucine (g) | 0.007 | 0.005 | 0.022 | 0.035 | н/д | 0.128 | 0.144 | н/д | 0.341 | 0.341 |
Leucine (g) | 0.011 | 0.015 | 0.027 | 0.069 | н/д | 0.192 | 0.24 | н/д | 0.554 | 0.554 |
Lysine (g) | 0.01 | 0.02 | 0.027 | 0.022 | н/д | 0.208 | 0.192 | н/д | 0.479 | 0.479 |
Methionine (g) | 0.003 | 0.0 | 0.005 | 0.018 | н/д | 0.048 | 0.06 | н/д | 0.134 | 0.134 |
Cystine (g) | 0.001 | 0.0 | 0.022 | 0.021 | н/д | 0.048 | 0.024 | н/д | 0.117 | 0.117 |
Phenylalanine (g) | 0.006 | 0.015 | 0.016 | 0.051 | н/д | 0.144 | 0.12 | н/д | 0.351 | 0.351 |
Tyrosine (g) | 0.006 | 0.005 | 0.011 | 0.03 | н/д | 0.128 | 0.12 | н/д | 0.3 | 0.3 |
Valine (g) | 0.009 | 0.01 | 0.019 | 0.041 | н/д | 0.192 | 0.168 | н/д | 0.438 | 0.438 |
Arginine (g) | 0.004 | 0.05 | 0.024 | 0.041 | н/д | 0.16 | 0.084 | н/д | 0.363 | 0.363 |
Histidine (g) | 0.003 | 0.005 | 0.011 | 0.022 | н/д | 0.08 | 0.072 | н/д | 0.193 | 0.193 |
Alanine (g) | 0.004 | 0.01 | 0.03 | 0.032 | н/д | 0.096 | 0.084 | н/д | 0.256 | 0.256 |
Aspartic acid (g) | 0.009 | 0.045 | 0.052 | 0.043 | н/д | 0.815 | 0.192 | н/д | 1.154 | 1.154 |
Glutamic acid (g) | 0.026 | 0.129 | 0.1 | 0.34 | н/д | 0.559 | 0.516 | н/д | 1.67 | 1.67 |
Glycine (g) | 0.003 | 0.015 | 0.014 | 0.036 | н/д | 0.096 | 0.048 | н/д | 0.211 | 0.211 |
Proline (g) | 0.011 | 0.005 | 0.014 | 0.117 | н/д | 0.112 | 0.24 | н/д | 0.499 | 0.499 |
Serine (g) | 0.007 | 0.01 | 0.014 | 0.051 | н/д | 0.144 | 0.132 | н/д | 0.357 | 0.357 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.4 | 0.0 | 194.93 | 194.93 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.02 | 0.011 | 0.016 | 0.177 | 0.048 | 27.636 | 0.0 | 35.202 | 35.202 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 7.988 | н/д | 0.014 | 15.427 | 15.427 |
Monounsaturated Fat (g) | 2.985 | 0.005 | 0.003 | 0.009 | 0.296 | 0.0 | 12.828 | 0.001 | 16.126 | 16.126 |
Polyunsaturated (g) | 0.432 | 0.01 | 0.033 | 0.04 | 0.118 | 0.064 | 1.644 | 0.0 | 2.341 | 2.341 |