Рецепт Cream Of Parsnip Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tarragon sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsnips
96.39g 		butter
3.55g 		onion
24.75g 		potato
39.94g 		salt
1.5g 		water
177.75g 		tarragon
0.0g 		parsley
0.24g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.03 0.27 0.81 0.0 0.0 н/д 0.01 0.3 2.57 10.28
Total Fat (g) 0.29 2.88 0.02 0.04 0.0 0.0 н/д 0.0 2.84 6.07 24.28
Carbohydrates (g) 17.34 0.0 2.31 6.98 0.0 0.0 н/д 0.02 0.41 27.06 108.24
Ash (g) 0.94 0.07 0.09 0.43 1.5 0.18 н/д 0.01 0.12 3.34 13.36
Calories (kcal) 72.291 25.454 9.9 30.752 0.0 0.0 н/д 0.086 27.744 166.226 664.904
Starch (g) н/д н/д 0.0 6.17 н/д н/д н/д н/д 0.0 6.17 24.68
Sucrose (g) н/д н/д 0.25 0.07 н/д н/д н/д н/д 0.0 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.49 0.13 н/д н/д н/д н/д 0.0 0.62 2.48
Fructose (g) н/д н/д 0.32 0.11 н/д н/д н/д н/д 0.0 0.43 1.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.5 0.5 2.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 76.66 0.56 22.05 31.69 0.0 177.57 н/д 0.21 10.7 319.45 1277.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.63 0.0 1.05 0.31 0.0 0.0 н/д 0.0 0.5 6.49 25.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.4 0.9 0.0 0.0 н/д 0.0 0.0 6.0 24.0
Calcium (mg) 34.7 0.852 5.693 4.793 0.36 5.333 н/д 0.328 15.813 67.869 271.476
Iron (mg) 0.57 0.0 0.05 0.31 0.0 0.0 н/д 0.01 0.02 0.98 3.92
Magnesium (mg) 27.952 0.071 2.475 9.186 0.015 1.778 н/д 0.119 1.438 43.033 172.132
Phosphorus (mg) 68.435 0.852 7.178 22.764 0.0 0.0 н/д 0.138 16.531 115.898 463.592
Potassium (mg) 361.455 0.852 36.135 168.137 0.12 0.0 н/д 1.316 20.269 588.283 2353.132
Sodium (mg) 9.639 20.448 0.99 2.396 581.37 7.11 н/д 0.133 11.5 633.586 2534.344
Zinc (mg) 0.57 0.0 0.04 0.12 0.0 0.02 н/д 0.0 0.05 0.81 3.24
Copper (mg) 0.116 0.0 0.01 0.044 0.0 0.018 н/д 0.0 0.003 0.191 0.764
Manganese (mg) 0.54 0.0 0.032 0.06 0.002 0.0 н/д 0.0 0.001 0.635 2.54
Selenium (mcg) 1.7 0.0 0.1 0.1 0.0 0.0 н/д 0.0 0.4 2.4 9.6
Vitamin A, IU (IU) 0.0 88.715 0.495 0.799 0.0 0.0 н/д 20.007 82.8 192.815 771.26
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 н/д 0.0 23.0 46.821 187.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.0 0.0 н/д 1.0 23.288 48.569 194.276
Beta Carotene (mcg) 0.0 5.609 0.248 0.399 0.0 0.0 н/д 12.003 3.738 21.997 87.988
Vitamin E (mg) 1.44 0.08 0.0 0.0 0.0 0.0 н/д 0.0 0.06 1.59 6.36
Vitamin D (IU) н/д 1.988 н/д н/д н/д 0.0 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 3.195 0.0 0.0 н/д 13.207 0.0 17.392 69.568
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.4 0.0 1.8 7.9 0.0 0.0 н/д 0.3 0.1 26.5 106.0
Thiamin (mg) 0.087 0.0 0.012 0.032 0.0 0.0 н/д 0.0 0.006 0.137 0.548
Riboflavin (mg) 0.048 0.001 0.007 0.012 0.0 0.0 н/д 0.0 0.024 0.093 0.372
Niacin (mg) 0.675 0.001 0.03 0.419 0.0 0.0 н/д 0.003 0.016 1.144 4.576
Pantothenic acid (mg) 0.578 0.004 0.03 0.12 0.0 0.0 н/д 0.001 0.049 0.782 3.128
Vitamin B-6 (mg) 0.087 0.0 0.03 0.12 0.0 0.0 н/д 0.0 0.009 0.245 0.98
Folate (mcg) 64.58 0.107 4.703 6.39 0.0 0.0 н/д 0.361 1.006 77.146 308.584
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.05 0.2
Choline (mg) н/д 0.7 1.5 4.8 0.0 0.0 н/д 0.0 2.8 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.012 0.0 н/д н/д 0.0 0.006 0.021 0.084
Threonine (g) н/д 0.001 0.005 0.032 0.0 н/д н/д 0.0 0.017 0.056 0.224
Isoleucine (g) н/д 0.002 0.002 0.032 0.0 н/д н/д 0.0 0.02 0.057 0.228
Leucine (g) н/д 0.003 0.007 0.048 0.0 н/д н/д 0.0 0.039 0.097 0.388
Lysine (g) н/д 0.002 0.01 0.052 0.0 н/д н/д 0.0 0.033 0.098 0.392
Methionine (g) н/д 0.001 0.0 0.012 0.0 н/д н/д 0.0 0.01 0.023 0.092
Cystine (g) н/д 0.0 0.0 0.012 0.0 н/д н/д 0.0 0.004 0.017 0.068
Phenylalanine (g) н/д 0.001 0.007 0.036 0.0 н/д н/д 0.0 0.019 0.064 0.256
Tyrosine (g) н/д 0.001 0.002 0.032 0.0 н/д н/д 0.0 0.019 0.055 0.22
Valine (g) н/д 0.002 0.005 0.048 0.0 н/д н/д 0.0 0.024 0.08 0.32
Arginine (g) н/д 0.001 0.025 0.04 0.0 н/д н/д 0.0 0.014 0.08 0.32
Histidine (g) н/д 0.001 0.002 0.02 0.0 н/д н/д 0.0 0.012 0.035 0.14
Alanine (g) н/д 0.001 0.005 0.024 0.0 н/д н/д 0.0 0.014 0.045 0.18
Aspartic acid (g) н/д 0.002 0.022 0.204 0.0 н/д н/д 0.001 0.032 0.26 1.04
Glutamic acid (g) н/д 0.006 0.064 0.14 0.0 н/д н/д 0.001 0.082 0.293 1.172
Glycine (g) н/д 0.001 0.007 0.024 0.0 н/д н/д 0.0 0.009 0.041 0.164
Proline (g) н/д 0.003 0.002 0.028 0.0 н/д н/д 0.0 0.037 0.071 0.284
Serine (g) н/д 0.002 0.005 0.036 0.0 н/д н/д 0.0 0.023 0.066 0.264
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 н/д 0.0 7.475 15.108 60.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 1.824 0.01 0.012 0.0 0.0 н/д 0.0 1.655 3.549 14.196
Phytosterols (mg) н/д н/д 3.713 1.997 0.0 н/д н/д 0.012 н/д 5.721 22.884
Monounsaturated Fat (g) 0.106 0.746 0.002 0.0 0.0 0.0 н/д 0.001 0.729 1.584 6.336
Polyunsaturated (g) 0.048 0.108 0.005 0.016 0.0 0.0 н/д 0.0 0.121 0.298 1.192