Рецепт Cream Of Onion Soup With Stilton - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
onions
96.0g |
leeks
9.79g |
shallots
17.6g |
carrots
21.36g |
parsley
1.81g |
tarragon
0.3g |
flour
3.91g |
milk
203.33g |
port wine
29.5g |
bacon
14.5g |
chives
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 1.06 | 0.15 | 0.44 | 0.2 | 0.05 | 0.07 | 0.4 | 6.85 | 0.06 | 1.68 | 0.05 | 11.09 | 66.54 |
Total Fat (g) | 7.67 | 0.1 | 0.03 | 0.02 | 0.05 | 0.01 | 0.02 | 0.04 | 1.97 | 0.0 | 6.53 | 0.0 | 16.45 | 98.7 |
Carbohydrates (g) | 0.01 | 8.97 | 1.39 | 2.96 | 2.05 | 0.11 | 0.15 | 2.98 | 10.15 | 4.04 | 0.1 | 0.17 | 33.06 | 198.36 |
Ash (g) | 0.0 | 0.34 | 0.1 | 0.14 | 0.21 | 0.04 | 0.04 | 0.02 | 1.53 | н/д | 0.36 | 0.02 | 2.79 | 16.74 |
Calories (kcal) | 67.816 | 38.4 | 5.972 | 12.672 | 8.758 | 0.65 | 0.885 | 14.22 | 85.4 | 47.2 | 66.41 | 0.75 | 349.133 | 2094.798 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
Sucrose (g) | н/д | 0.95 | н/д | н/д | 0.77 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.72 | 10.32 |
Glucose (dextrose) (g) | н/д | 1.89 | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.02 | 12.12 |
Fructose (g) | н/д | 1.24 | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.36 | 8.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 10.57 | н/д | н/д | н/д | 10.57 | 63.42 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4.5 | 27.0 |
Water (g) | 1.7 | 85.55 | 8.13 | 14.04 | 18.86 | 1.58 | 0.02 | 0.47 | 182.84 | 20.8 | 5.83 | 2.75 | 342.56 | 2055.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 4.07 | 0.38 | н/д | 1.01 | 0.02 | н/д | 0.01 | 10.57 | 2.3 | 0.0 | 0.06 | 18.43 | 110.58 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | н/д | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 16.2 |
Calcium (mg) | 2.27 | 22.08 | 5.776 | 6.512 | 7.049 | 2.491 | 3.417 | 0.586 | 241.967 | 2.36 | 0.87 | 1.83 | 297.207 | 1783.242 |
Iron (mg) | 0.0 | 0.2 | 0.21 | 0.21 | 0.06 | 0.11 | 0.1 | 0.18 | 0.06 | 0.07 | 0.07 | 0.06 | 1.33 | 7.98 |
Magnesium (mg) | 0.189 | 9.6 | 2.741 | 3.696 | 2.563 | 0.903 | 1.041 | 0.859 | 22.367 | 2.655 | 1.74 | 0.6 | 48.954 | 293.724 |
Phosphorus (mg) | 2.27 | 27.84 | 3.426 | 10.56 | 7.476 | 1.047 | 0.939 | 4.219 | 193.167 | 2.655 | 27.26 | 0.99 | 281.849 | 1691.094 |
Potassium (mg) | 2.27 | 140.16 | 17.622 | 58.784 | 68.352 | 10.0 | 9.06 | 4.18 | 305.0 | 27.14 | 30.16 | 7.8 | 680.528 | 4083.168 |
Sodium (mg) | 1.04 | 3.84 | 1.958 | 2.112 | 14.738 | 1.011 | 0.186 | 0.078 | 89.467 | 2.655 | 120.785 | 0.12 | 237.99 | 1427.94 |
Zinc (mg) | 0.01 | 0.16 | 0.01 | 0.07 | 0.05 | 0.02 | 0.01 | 0.03 | 0.85 | 0.02 | 0.17 | 0.01 | 1.42 | 8.52 |
Copper (mg) | 0.002 | 0.038 | 0.012 | 0.016 | 0.011 | 0.003 | 0.002 | 0.005 | 0.02 | 0.015 | 0.01 | 0.002 | 0.136 | 0.816 |
Manganese (mg) | 0.0 | 0.125 | 0.047 | 0.051 | 0.03 | 0.003 | 0.024 | 0.027 | 0.0 | н/д | 0.003 | 0.004 | 0.313 | 1.878 |
Selenium (mcg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 6.7 | 0.1 | 2.9 | 0.0 | 12.0 | 72.0 |
Vitamin A, IU (IU) | 236.364 | 1.92 | 163.199 | 209.44 | 3568.402 | 152.053 | 12.6 | 0.0 | 398.533 | н/д | 5.365 | 120.0 | 4867.876 | 29207.256 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.933 | 0.0 | 1.595 | 0.0 | 182.994 | 1097.964 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 8.126 | 10.56 | 178.356 | 7.599 | 0.63 | 0.0 | 117.933 | 0.0 | 1.595 | 6.0 | 395.494 | 2372.964 |
Beta Carotene (mcg) | 14.944 | 0.96 | 97.9 | н/д | 1769.676 | 91.225 | н/д | 0.0 | 4.067 | 0.0 | 0.0 | 72.0 | 2050.772 | 12304.632 |
Vitamin E (mg) | 0.22 | 0.02 | 0.09 | н/д | 0.14 | 0.01 | н/д | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 0.55 | 3.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 105.733 | н/д | н/д | н/д | 105.733 | 634.398 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.214 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 1.284 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.84 | 186.01 | н/д | 54.682 | 100.376 | н/д | 0.703 | 0.0 | 0.0 | 0.0 | 27.48 | 373.091 | 2238.546 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.1 | 1.2 | 1.4 | 1.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.9 | 89.4 |
Thiamin (mg) | 0.001 | 0.048 | 0.006 | 0.011 | 0.015 | 0.002 | 0.001 | 0.031 | 0.041 | 0.006 | 0.041 | 0.002 | 0.203 | 1.218 |
Riboflavin (mg) | 0.003 | 0.029 | 0.003 | 0.004 | 0.013 | 0.002 | 0.004 | 0.019 | 0.386 | 0.006 | 0.016 | 0.004 | 0.488 | 2.928 |
Niacin (mg) | 0.004 | 0.115 | 0.039 | 0.035 | 0.209 | 0.024 | 0.027 | 0.23 | 0.183 | 0.062 | 0.555 | 0.006 | 1.49 | 8.94 |
Pantothenic acid (mg) | 0.01 | 0.115 | 0.014 | 0.051 | 0.058 | 0.007 | н/д | 0.017 | 0.732 | н/д | 0.075 | 0.002 | 1.082 | 6.492 |
Vitamin B-6 (mg) | 0.0 | 0.115 | 0.023 | 0.062 | 0.03 | 0.002 | 0.007 | 0.002 | 0.081 | 0.0 | 0.03 | 0.002 | 0.353 | 2.118 |
Folate (mcg) | 0.284 | 18.24 | 6.266 | 5.984 | 4.058 | 2.744 | 0.822 | 7.149 | 10.167 | 0.0 | 0.29 | 0.42 | 56.423 | 338.538 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 0.0 | 0.1 | 0.0 | 1.01 | 6.06 |
Choline (mg) | 1.8 | 5.9 | 0.9 | н/д | 1.9 | 0.2 | н/д | 0.4 | 36.0 | 1.5 | 6.8 | 0.1 | 55.4 | 332.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.001 | 0.01 | 0.001 | 0.005 | 0.002 | 0.001 | н/д | 0.005 | 0.081 | н/д | 0.015 | н/д | 0.121 | 0.726 |
Threonine (g) | 0.004 | 0.019 | 0.006 | 0.018 | 0.041 | 0.002 | н/д | 0.011 | 0.183 | н/д | 0.065 | н/д | 0.348 | 2.088 |
Isoleucine (g) | 0.005 | 0.01 | 0.005 | 0.019 | 0.017 | 0.002 | н/д | 0.014 | 0.386 | н/д | 0.078 | н/д | 0.537 | 3.222 |
Leucine (g) | 0.008 | 0.029 | 0.01 | 0.026 | 0.021 | 0.004 | н/д | 0.028 | 0.773 | н/д | 0.131 | н/д | 1.028 | 6.168 |
Lysine (g) | 0.007 | 0.038 | 0.008 | 0.023 | 0.021 | 0.003 | н/д | 0.009 | 0.59 | н/д | 0.139 | н/д | 0.838 | 5.028 |
Methionine (g) | 0.002 | 0.0 | 0.002 | 0.005 | 0.004 | 0.001 | н/д | 0.007 | 0.163 | н/д | 0.038 | н/д | 0.222 | 1.332 |
Cystine (g) | 0.001 | 0.0 | 0.003 | н/д | 0.017 | 0.0 | н/д | 0.009 | 0.244 | н/д | 0.019 | н/д | 0.293 | 1.758 |
Phenylalanine (g) | 0.004 | 0.029 | 0.006 | 0.014 | 0.013 | 0.003 | н/д | 0.02 | 0.346 | н/д | 0.067 | н/д | 0.501 | 3.006 |
Tyrosine (g) | 0.004 | 0.01 | 0.004 | 0.012 | 0.009 | 0.001 | н/д | 0.012 | 0.285 | н/д | 0.052 | н/д | 0.389 | 2.334 |
Valine (g) | 0.006 | 0.019 | 0.006 | 0.019 | 0.015 | 0.003 | н/д | 0.016 | 0.447 | н/д | 0.09 | н/д | 0.622 | 3.732 |
Arginine (g) | 0.003 | 0.096 | 0.008 | 0.032 | 0.019 | 0.002 | н/д | 0.016 | 0.203 | н/д | 0.109 | н/д | 0.488 | 2.928 |
Histidine (g) | 0.002 | 0.01 | 0.003 | 0.007 | 0.009 | 0.001 | н/д | 0.009 | 0.163 | н/д | 0.064 | н/д | 0.267 | 1.602 |
Alanine (g) | 0.003 | 0.019 | 0.007 | 0.019 | 0.023 | 0.004 | н/д | 0.013 | 0.224 | н/д | 0.107 | н/д | 0.419 | 2.514 |
Aspartic acid (g) | 0.006 | 0.086 | 0.014 | 0.04 | 0.041 | 0.005 | н/д | 0.017 | 0.63 | н/д | 0.158 | н/д | 0.998 | 5.988 |
Glutamic acid (g) | 0.017 | 0.25 | 0.023 | 0.092 | 0.079 | 0.005 | н/д | 0.136 | 1.586 | н/д | 0.248 | н/д | 2.434 | 14.604 |
Glycine (g) | 0.002 | 0.029 | 0.007 | 0.021 | 0.011 | 0.003 | н/д | 0.014 | 0.122 | н/д | 0.117 | н/д | 0.326 | 1.956 |
Proline (g) | 0.008 | 0.01 | 0.007 | 0.03 | 0.011 | 0.004 | н/д | 0.047 | 0.732 | н/д | 0.093 | н/д | 0.94 | 5.64 |
Serine (g) | 0.005 | 0.019 | 0.009 | 0.019 | 0.011 | 0.003 | н/д | 0.02 | 0.427 | н/д | 0.064 | н/д | 0.576 | 3.456 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.167 | 0.0 | 9.86 | 0.0 | 40.362 | 242.172 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.038 | 0.004 | 0.004 | 0.009 | 0.002 | 0.006 | 0.006 | 1.281 | 0.0 | 2.174 | 0.001 | 8.383 | 50.298 |
Phytosterols (mg) | н/д | 14.4 | н/д | 0.88 | н/д | 0.09 | 0.243 | н/д | н/д | н/д | н/д | н/д | 15.613 | 93.678 |
Monounsaturated Fat (g) | 1.988 | 0.01 | 0.0 | 0.002 | 0.002 | 0.005 | 0.001 | 0.004 | 0.569 | 0.0 | 2.907 | 0.0 | 5.489 | 32.934 |
Polyunsaturated (g) | 0.288 | 0.019 | 0.017 | 0.007 | 0.026 | 0.002 | 0.011 | 0.016 | 0.081 | 0.0 | 0.729 | 0.001 | 1.197 | 7.182 |