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Рецепт Cream Of Lettuce Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
83.91g 		onion
33.75g 		butter
14.18g 		flour
14.18g 		butter
21.3g 		bread
25.0g 		garlic
1.31g 		milk
113.4g 		chicken stock
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.37 0.12 1.46 0.18 1.91 0.08 3.82 1.13 10.22 40.88
Total Fat (g) 0.18 0.03 11.5 0.14 17.28 0.82 0.01 1.1 0.11 31.17 124.68
Carbohydrates (g) 1.87 3.15 0.01 10.82 0.01 12.65 0.43 5.66 0.45 35.06 140.24
Ash (g) 0.48 0.12 0.3 0.07 0.45 0.51 0.02 0.85 0.79 3.58 14.32
Calories (kcal) 10.909 13.5 101.635 51.597 152.721 66.5 1.944 47.628 7.938 454.372 1817.488
Starch (g) н/д 0.0 н/д н/д н/д 10.15 н/д н/д н/д 10.15 40.6
Sucrose (g) 0.0 0.33 н/д н/д н/д 0.0 н/д 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) 0.36 0.66 н/д н/д н/д 0.35 н/д 0.0 н/д 1.37 5.48
Fructose (g) 0.43 0.44 н/д н/д н/д 0.46 н/д 0.0 н/д 1.32 5.28
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 5.9 н/д 5.9 23.6
Maltose (g) 0.0 0.0 н/д н/д н/д 0.28 н/д 0.0 н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.25 30.07 2.25 1.69 3.38 9.11 0.76 101.97 110.91 340.39 1361.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 1.43 0.01 0.04 0.01 1.08 0.01 5.9 0.0 9.27 37.08
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 0.4 0.0 0.6 0.0 0.0 0.5 3.0 12.0
Calcium (mg) 29.37 7.763 3.402 2.126 5.112 37.75 2.362 134.946 6.804 229.635 918.54
Iron (mg) 1.04 0.07 0.0 0.66 0.0 0.94 0.02 0.03 0.23 2.99 11.96
Magnesium (mg) 10.909 3.375 0.284 3.119 0.426 5.75 0.326 12.474 1.134 37.796 151.184
Phosphorus (mg) 27.692 9.788 3.402 15.309 5.112 24.75 1.997 107.73 14.742 210.521 842.084
Potassium (mg) 199.716 49.275 3.402 15.167 5.112 25.0 5.233 170.1 90.72 563.725 2254.9
Sodium (mg) 4.196 1.35 81.648 0.284 122.688 170.25 0.222 49.896 179.172 609.705 2438.82
Zinc (mg) 0.17 0.06 0.01 0.1 0.02 0.19 0.02 0.48 0.08 1.11 4.44
Copper (mg) 0.017 0.014 0.0 0.02 0.0 0.063 0.004 0.011 0.034 0.162 0.648
Manganese (mg) 0.151 0.044 0.0 0.096 0.0 0.12 0.022 0.0 0.057 0.49 1.96
Selenium (mcg) 0.5 0.2 0.1 4.8 0.2 4.3 0.2 3.7 0.0 14.1 56.4
Vitamin A, IU (IU) 2779.237 0.675 354.233 0.0 532.287 0.0 0.117 222.264 0.0 3888.813 15555.252
Retinol (mcg) 0.0 0.0 95.114 0.0 142.923 0.0 0.0 65.772 0.0 303.809 1215.236
Vitamin A, RAE (mcg_RAE) 139.297 0.0 96.957 0.0 145.692 0.0 0.0 65.772 0.0 447.718 1790.872
Beta Carotene (mcg) 1667.374 0.338 22.397 0.0 33.654 0.0 0.065 2.268 0.0 1726.095 6904.38
Vitamin E (mg) 0.15 0.01 0.33 0.01 0.49 0.06 0.0 0.01 0.0 1.06 4.24
Vitamin D (IU) н/д н/д 7.938 н/д 11.928 н/д н/д 58.968 н/д 78.834 315.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1026.27 1.35 0.0 2.552 0.0 11.0 0.209 0.0 0.0 1041.38 4165.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.23 0.0 0.0 0.05 0.0 н/д н/д 0.0 н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 2.5 0.0 0.0 0.0 0.0 0.4 0.0 7.9 13.9 55.6
Thiamin (mg) 0.05 0.017 0.001 0.112 0.002 0.115 0.003 0.023 0.0 0.323 1.292
Riboflavin (mg) 0.05 0.01 0.004 0.069 0.006 0.083 0.001 0.215 0.011 0.451 1.804
Niacin (mg) 0.302 0.041 0.006 0.836 0.009 1.098 0.009 0.102 0.578 2.98 11.92
Pantothenic acid (mg) 0.126 0.041 0.016 0.062 0.023 0.05 0.008 0.408 0.011 0.745 2.98
Vitamin B-6 (mg) 0.067 0.041 0.0 0.006 0.0 0.02 0.016 0.045 0.011 0.206 0.824
Folate (mcg) 61.257 6.413 0.425 25.94 0.639 27.75 0.039 5.67 0.0 128.133 512.532
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.5 0.05 0.6 2.4
Choline (mg) 7.0 2.1 2.7 1.5 4.0 3.7 0.3 20.1 н/д 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 21.83 0.0 21.5 0.0 0.0 0.0 43.33 173.32
Tryptophan (g) 0.008 0.003 0.001 0.018 0.002 0.023 0.001 0.045 н/д 0.103 0.412
Threonine (g) 0.034 0.007 0.006 0.04 0.009 0.058 0.002 0.102 н/д 0.256 1.024
Isoleucine (g) 0.034 0.003 0.007 0.051 0.011 0.075 0.003 0.215 н/д 0.399 1.596
Leucine (g) 0.059 0.01 0.011 0.101 0.017 0.133 0.004 0.431 н/д 0.765 3.06
Lysine (g) 0.05 0.014 0.01 0.033 0.015 0.05 0.004 0.329 н/д 0.504 2.016
Methionine (g) 0.008 0.0 0.003 0.026 0.004 0.035 0.001 0.091 н/д 0.168 0.672
Cystine (g) 0.008 0.0 0.001 0.031 0.002 0.04 0.001 0.136 н/д 0.22 0.88
Phenylalanine (g) 0.042 0.01 0.006 0.074 0.009 0.093 0.002 0.193 н/д 0.428 1.712
Tyrosine (g) 0.017 0.003 0.006 0.044 0.009 0.055 0.001 0.159 н/д 0.293 1.172
Valine (g) 0.042 0.007 0.009 0.06 0.013 0.085 0.004 0.249 н/д 0.468 1.872
Arginine (g) 0.042 0.034 0.004 0.06 0.006 0.07 0.008 0.113 н/д 0.338 1.352
Histidine (g) 0.017 0.003 0.003 0.033 0.004 0.043 0.001 0.091 н/д 0.195 0.78
Alanine (g) 0.042 0.007 0.004 0.047 0.006 0.065 0.002 0.125 н/д 0.298 1.192
Aspartic acid (g) 0.117 0.03 0.009 0.062 0.013 0.09 0.006 0.352 н/д 0.679 2.716
Glutamic acid (g) 0.176 0.088 0.026 0.493 0.038 0.618 0.011 0.885 н/д 2.334 9.336
Glycine (g) 0.034 0.01 0.003 0.052 0.004 0.068 0.003 0.068 н/д 0.241 0.964
Proline (g) 0.034 0.003 0.011 0.17 0.017 0.205 0.001 0.408 н/д 0.85 3.4
Serine (g) 0.042 0.007 0.007 0.074 0.011 0.093 0.002 0.238 н/д 0.473 1.892
Cholesterol (mg) 0.0 0.0 30.476 0.0 45.795 0.0 0.0 5.67 0.0 81.941 327.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.014 7.282 0.023 10.942 0.18 0.001 0.714 0.034 19.214 76.856
Phytosterols (mg) н/д 5.063 н/д н/д н/д 0.0 н/д н/д н/д 5.063 20.252
Monounsaturated Fat (g) 0.008 0.003 2.98 0.013 4.477 0.17 0.0 0.318 0.057 8.026 32.104
Polyunsaturated (g) 0.101 0.007 0.431 0.058 0.648 0.34 0.003 0.045 0.023 1.655 6.62