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Рецепт Cream Of Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry white wine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leeks
15.84g 		butter
56.8g 		onions
297.0g 		chicken broth
1419.53g 		potatoes
340.19g 		half
242.0g 		parsley
7.22g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.48 3.27 14.2 6.87 7.16 0.21 0.22 32.65 32.65
Total Fat (g) 0.05 46.07 0.3 1.42 0.31 27.83 0.06 0.01 76.04 76.04
Carbohydrates (g) 2.24 0.03 27.74 5.68 59.43 10.41 0.46 0.68 106.67 106.67
Ash (g) 0.17 1.2 1.04 9.94 3.67 1.62 0.16 0.08 17.87 17.87
Calories (kcal) 9.662 407.256 118.8 99.367 261.948 314.6 2.599 3.0 1217.233 1217.233
Starch (g) н/д н/д 0.0 н/д 52.53 н/д н/д н/д 52.53 52.53
Sucrose (g) н/д н/д 2.94 н/д 0.58 н/д н/д н/д 3.52 3.52
Glucose (dextrose) (g) н/д н/д 5.85 н/д 1.12 н/д н/д н/д 6.97 6.97
Fructose (g) н/д н/д 3.83 н/д 0.92 н/д н/д н/д 4.75 4.75
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 9.01 264.66 1388.3 269.91 194.98 6.33 11.02 2157.36 2157.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.03 12.59 0.0 2.65 0.39 0.06 0.25 16.6 16.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 5.0 5.7 7.5 0.0 0.2 0.4 19.2 19.2
Calcium (mg) 9.346 13.632 68.31 85.172 40.823 254.1 9.964 7.32 488.666 488.666
Iron (mg) 0.33 0.01 0.62 2.84 2.65 0.17 0.45 0.23 7.31 7.31
Magnesium (mg) 4.435 1.136 29.7 14.195 78.244 24.2 3.61 2.4 157.921 157.921
Phosphorus (mg) 5.544 13.632 86.13 184.539 193.91 229.9 4.188 3.96 721.802 721.802
Potassium (mg) 28.512 13.632 433.62 1135.624 1432.21 314.6 39.999 31.2 3429.397 3429.397
Sodium (mg) 3.168 327.168 11.88 2242.857 20.412 99.22 4.043 0.48 2709.228 2709.228
Zinc (mg) 0.02 0.05 0.5 0.99 0.99 1.23 0.08 0.05 3.92 3.92
Copper (mg) 0.019 0.0 0.119 0.426 0.374 0.024 0.011 0.007 0.98 0.98
Manganese (mg) 0.076 0.0 0.386 0.71 0.51 0.0 0.012 0.016 1.709 1.709
Selenium (mcg) 0.2 0.6 1.5 0.0 1.0 4.4 0.0 0.1 7.7 7.7
Vitamin A, IU (IU) 264.053 1419.432 5.94 0.0 6.804 856.68 608.213 480.0 3641.121 3641.121
Retinol (mcg) 0.0 381.128 0.0 0.0 0.0 229.9 0.0 0.0 611.028 611.028
Vitamin A, RAE (mcg_RAE) 13.147 388.512 0.0 0.0 0.0 234.74 30.396 24.0 690.795 690.795
Beta Carotene (mcg) 158.4 89.744 2.97 0.0 3.402 53.24 364.899 288.0 960.655 960.655
Vitamin E (mg) 0.15 1.32 0.06 0.0 0.03 0.8 0.05 0.03 2.43 2.43
Vitamin D (IU) н/д 31.808 н/д н/д н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 300.96 0.0 11.88 0.0 27.215 0.0 401.504 109.92 851.48 851.48
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 22.0 99.4 67.0 2.2 9.6 5.5 207.5 207.5
Thiamin (mg) 0.01 0.006 0.149 0.0 0.272 0.097 0.006 0.008 0.548 0.548
Riboflavin (mg) 0.005 0.017 0.089 0.142 0.102 0.363 0.007 0.017 0.742 0.742
Niacin (mg) 0.063 0.023 0.356 7.24 3.572 0.194 0.095 0.024 11.566 11.566
Pantothenic acid (mg) 0.022 0.062 0.356 0.142 1.021 0.702 0.029 0.007 2.341 2.341
Vitamin B-6 (mg) 0.036 0.0 0.356 0.142 1.021 0.097 0.006 0.007 1.666 1.666
Folate (mcg) 10.138 1.704 56.43 0.0 54.431 7.26 10.974 1.68 142.617 142.617
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.57 0.0 0.8 0.0 0.0 1.46 1.46
Choline (mg) 1.5 10.7 18.1 н/д 41.2 45.3 0.9 0.6 118.2 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.03 н/д 0.102 0.097 0.004 н/д 0.239 0.239
Threonine (g) 0.01 0.023 0.059 н/д 0.272 0.315 0.009 н/д 0.687 0.687
Isoleucine (g) 0.008 0.028 0.03 н/д 0.272 0.436 0.009 н/д 0.782 0.782
Leucine (g) 0.016 0.045 0.089 н/д 0.408 0.702 0.014 н/д 1.275 1.275
Lysine (g) 0.013 0.04 0.119 н/д 0.442 0.581 0.013 н/д 1.207 1.207
Methionine (g) 0.003 0.011 0.0 н/д 0.102 0.169 0.003 н/д 0.289 0.289
Cystine (g) 0.005 0.006 0.0 н/д 0.102 0.073 0.001 н/д 0.186 0.186
Phenylalanine (g) 0.01 0.023 0.089 н/д 0.306 0.339 0.011 н/д 0.777 0.777
Tyrosine (g) 0.006 0.023 0.03 н/д 0.272 0.339 0.006 н/д 0.675 0.675
Valine (g) 0.01 0.034 0.059 н/д 0.408 0.484 0.012 н/д 1.007 1.007
Arginine (g) 0.013 0.017 0.297 н/д 0.34 0.266 0.009 н/д 0.942 0.942
Histidine (g) 0.005 0.011 0.03 н/д 0.17 0.194 0.004 н/д 0.414 0.414
Alanine (g) 0.011 0.017 0.059 н/д 0.204 0.242 0.014 н/д 0.548 0.548
Aspartic acid (g) 0.022 0.034 0.267 н/д 1.735 0.557 0.021 н/д 2.636 2.636
Glutamic acid (g) 0.036 0.102 0.772 н/д 1.191 1.5 0.018 н/д 3.62 3.62
Glycine (g) 0.011 0.011 0.089 н/д 0.204 0.145 0.011 н/д 0.472 0.472
Proline (g) 0.011 0.045 0.03 н/д 0.238 0.702 0.015 н/д 1.041 1.041
Serine (g) 0.014 0.028 0.059 н/д 0.306 0.387 0.01 н/д 0.806 0.806
Cholesterol (mg) 0.0 122.12 0.0 0.0 0.0 89.54 0.0 0.0 211.66 211.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 29.178 0.119 0.426 0.102 17.327 0.009 0.002 47.17 47.17
Phytosterols (mg) н/д н/д 44.55 н/д 17.01 н/д 0.361 н/д 61.921 61.921
Monounsaturated Fat (g) 0.0 11.939 0.03 0.71 0.0 8.034 0.022 0.001 20.736 20.736
Polyunsaturated (g) 0.027 1.727 0.059 0.284 0.136 1.041 0.009 0.005 3.287 3.287