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Рецепт Cream Of Leek And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. roughly-minced peeled Russet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leeks
19.58g 		water
237.0g 		salt
1.5g 		cream
10.0g 		cream
19.17g 		chives
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 0.0 0.21 0.4 0.1 0.99 5.94
Total Fat (g) 0.06 0.0 0.0 3.7 3.78 0.01 7.55 45.3
Carbohydrates (g) 2.77 0.0 0.0 0.28 0.55 0.3 3.9 23.4
Ash (g) 0.21 0.24 1.5 0.05 0.16 0.03 2.18 13.08
Calories (kcal) 11.944 0.0 0.0 34.5 36.992 1.333 84.769 508.614
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.67 н/д 0.67 4.02
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 236.76 0.0 5.77 14.27 4.9 277.96 1667.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.01 0.67 0.11 1.56 9.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Calcium (mg) 11.552 7.11 0.36 6.5 21.083 3.253 49.859 299.154
Iron (mg) 0.41 0.0 0.0 0.0 0.03 0.1 0.55 3.3
Magnesium (mg) 5.482 2.37 0.015 0.7 1.917 1.067 11.551 69.306
Phosphorus (mg) 6.853 0.0 0.0 6.2 22.042 1.76 36.855 221.13
Potassium (mg) 35.244 0.0 0.12 7.5 27.025 13.867 83.756 502.536
Sodium (mg) 3.916 9.48 581.37 3.8 15.333 0.213 614.113 3684.678
Zinc (mg) 0.02 0.02 0.0 0.02 0.07 0.02 0.17 1.02
Copper (mg) 0.023 0.024 0.0 0.001 0.004 0.003 0.056 0.336
Manganese (mg) 0.094 0.0 0.002 0.0 0.002 0.007 0.104 0.624
Selenium (mcg) 0.2 0.0 0.0 0.1 0.5 0.0 0.8 4.8
Vitamin A, IU (IU) 326.399 0.0 0.0 147.0 110.4 213.333 797.132 4782.792
Retinol (mcg) 0.0 0.0 0.0 40.5 30.667 0.0 71.167 427.002
Vitamin A, RAE (mcg_RAE) 16.251 0.0 0.0 41.1 31.05 10.667 99.068 594.408
Beta Carotene (mcg) 195.8 0.0 0.0 7.2 4.983 128.0 335.983 2015.898
Vitamin E (mg) 0.18 0.0 0.0 0.11 0.08 0.01 0.38 2.28
Vitamin D (IU) н/д 0.0 н/д 5.2 н/д н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 0.0 0.0 0.0 0.0 48.853 420.873 2525.238
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.1 0.2 2.4 5.0 30.0
Thiamin (mg) 0.012 0.0 0.0 0.002 0.008 0.004 0.025 0.15
Riboflavin (mg) 0.006 0.0 0.0 0.011 0.033 0.007 0.057 0.342
Niacin (mg) 0.078 0.0 0.0 0.004 0.021 0.011 0.114 0.684
Pantothenic acid (mg) 0.027 0.0 0.0 0.026 0.065 0.003 0.122 0.732
Vitamin B-6 (mg) 0.045 0.0 0.0 0.003 0.012 0.003 0.063 0.378
Folate (mcg) 12.531 0.0 0.0 0.4 1.342 0.747 15.02 90.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 0.0 0.07 0.42
Choline (mg) 1.9 0.0 0.0 1.7 3.7 0.2 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.003 0.008 н/д 0.013 0.078
Threonine (g) 0.012 н/д 0.0 0.009 0.023 н/д 0.044 0.264
Isoleucine (g) 0.01 н/д 0.0 0.012 0.027 н/д 0.049 0.294
Leucine (g) 0.02 н/д 0.0 0.02 0.052 н/д 0.091 0.546
Lysine (g) 0.016 н/д 0.0 0.016 0.044 н/д 0.076 0.456
Methionine (g) 0.004 н/д 0.0 0.005 0.013 н/д 0.022 0.132
Cystine (g) 0.006 н/д 0.0 0.002 0.006 н/д 0.014 0.084
Phenylalanine (g) 0.012 н/д 0.0 0.01 0.025 н/д 0.047 0.282
Tyrosine (g) 0.008 н/д 0.0 0.01 0.025 н/д 0.043 0.258
Valine (g) 0.012 н/д 0.0 0.014 0.033 н/д 0.058 0.348
Arginine (g) 0.016 н/д 0.0 0.007 0.019 н/д 0.042 0.252
Histidine (g) 0.006 н/д 0.0 0.006 0.015 н/д 0.027 0.162
Alanine (g) 0.014 н/д 0.0 0.007 0.019 н/д 0.04 0.24
Aspartic acid (g) 0.027 н/д 0.0 0.016 0.042 н/д 0.086 0.516
Glutamic acid (g) 0.045 н/д 0.0 0.043 0.109 н/д 0.197 1.182
Glycine (g) 0.014 н/д 0.0 0.004 0.012 н/д 0.029 0.174
Proline (g) 0.014 н/д 0.0 0.02 0.05 н/д 0.084 0.504
Serine (g) 0.018 н/д 0.0 0.011 0.031 н/д 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 13.7 9.967 0.0 23.667 142.002
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 2.303 2.206 0.001 4.518 27.108
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.069 0.972 0.001 2.041 12.246
Polyunsaturated (g) 0.033 0.0 0.0 0.137 0.161 0.002 0.333 1.998