| 1 c. water |
2 tablespoons |
n/a
|
|
| 3 x jalapenos, minced |
1/2 jalapenos |
$1.99 per pound
|
$0.03 |
| 1 med yellow onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x clove garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. extra virgin olive oil or possibly butter |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 2 Tbsp. all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 4 c. chicken stock or possibly broth |
2/3 cup |
$0.99 per 14 1/2 ounces
|
$0.38 |
| 1 can low-fat evaporated lowfat milk, (12 ounce.) |
1/6 can |
$1.79 per 12 fluid ounces
|
$0.29 |
| 2 med sweet potatoes, cook, peel, & dice |
1/3 potatoes |
$1.49 per pound
|
$0.14 |
| 1/4 tsp grnd allspice |
0.04 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/2 tsp freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.95 |
| Total Recipe |
$5.71 |
Suggestions?