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Рецепт Cream Of Green Chile Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 c. (about 8 ounces) grated Monterey Jack cheese or possibly Mozzarella cheese or possibly a combination of both
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn tortillas
9.5g 		count
6.75g 		margarine
14.13g 		onion
72.0g 		garlic
0.65g 		oregano
0.13g 		chicken broth
207.02g 		potatoes
85.05g 		cumin
0.18g 		salt
0.75g 		pepper
0.13g 		whipping cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.22 0.02 0.79 0.04 0.01 2.07 1.72 0.03 0.0 0.01 0.21 5.67 22.68
Total Fat (g) 0.27 0.22 11.4 0.07 0.0 0.01 0.21 0.08 0.04 0.0 0.0 3.7 16.01 64.04
Carbohydrates (g) 4.24 5.96 0.1 6.72 0.22 0.08 0.83 14.86 0.08 0.0 0.09 0.28 33.45 133.8
Ash (g) 0.09 н/д 0.27 0.25 0.01 0.01 1.45 0.92 0.01 0.75 0.01 0.05 3.81 15.24
Calories (kcal) 20.71 27.0 101.276 28.8 0.972 0.383 14.491 65.487 0.656 0.0 0.338 34.5 294.613 1178.452
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 13.13 н/д н/д н/д н/д 13.13 52.52
Sucrose (g) н/д н/д н/д 0.71 н/д 0.0 н/д 0.14 н/д н/д н/д н/д 0.86 3.44
Glucose (dextrose) (g) н/д н/д н/д 1.42 н/д 0.0 н/д 0.28 н/д н/д н/д н/д 1.7 6.8
Fructose (g) н/д н/д н/д 0.93 н/д 0.0 н/д 0.23 н/д н/д н/д н/д 1.16 4.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.36 0.14 2.33 64.16 0.38 0.01 202.46 67.48 0.01 0.0 0.01 5.77 347.12 1388.48
Caffeine (mg) 0.0 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.812
Theobromine (mg) 0.0 6.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.413 25.652
Sugars (g) 0.08 2.92 0.0 3.05 0.01 0.01 0.0 0.66 0.0 0.0 0.0 0.01 6.75 27.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 1.2 0.0 0.1 0.8 1.9 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 7.695 22.478 0.424 16.56 1.181 1.97 12.421 10.206 1.629 0.18 0.579 6.5 81.822 327.288
Iron (mg) 0.12 1.01 0.01 0.15 0.01 0.06 0.41 0.66 0.12 0.0 0.04 0.0 2.59 10.36
Magnesium (mg) 6.84 2.093 0.424 7.2 0.163 0.338 2.07 19.561 0.641 0.008 0.257 0.7 40.293 161.172
Phosphorus (mg) 29.83 4.523 0.706 20.88 0.998 0.25 26.912 48.477 0.873 0.0 0.229 6.2 139.879 559.516
Potassium (mg) 17.67 12.353 2.543 105.12 2.617 2.086 165.612 358.053 3.129 0.06 1.668 7.5 678.41 2713.64
Sodium (mg) 4.275 42.728 133.199 2.88 0.111 0.019 327.084 5.103 0.294 290.685 0.058 3.8 810.235 3240.94
Zinc (mg) 0.12 0.84 0.0 0.12 0.01 0.01 0.14 0.25 0.01 0.0 0.0 0.02 1.53 6.12
Copper (mg) 0.014 0.009 0.0 0.029 0.002 0.001 0.062 0.094 0.002 0.0 0.001 0.001 0.215 0.86
Manganese (mg) 0.031 н/д н/д 0.094 0.011 0.006 0.104 0.128 0.006 0.001 0.007 0.0 0.387 1.548
Selenium (mcg) 0.6 0.4 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 0.19 н/д 504.404 1.44 0.059 8.629 0.0 1.701 2.223 0.0 0.396 147.0 666.041 2664.164
Retinol (mcg) 0.0 0.0 108.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 148.98 595.92
Vitamin A, RAE (mcg_RAE) 0.0 0.135 115.684 0.0 0.0 0.431 0.0 0.0 0.112 0.0 0.02 41.1 157.482 629.928
Beta Carotene (mcg) 0.095 1.485 86.163 0.72 0.033 5.14 0.0 0.85 1.334 0.0 0.207 7.2 103.226 412.904
Vitamin E (mg) 0.03 0.04 1.27 0.01 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.11 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.2 5.2 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.285 22.68 0.0 2.88 0.104 1.078 0.0 6.804 0.784 0.0 0.272 0.0 34.886 139.544
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.4 0.0 5.3 0.2 0.1 14.5 16.8 0.0 0.0 0.0 0.1 38.3 153.2
Thiamin (mg) 0.009 0.084 0.001 0.036 0.001 0.0 0.0 0.068 0.001 0.0 0.0 0.002 0.203 0.812
Riboflavin (mg) 0.007 0.096 0.006 0.022 0.001 0.0 0.021 0.026 0.001 0.0 0.0 0.011 0.189 0.756
Niacin (mg) 0.143 1.125 0.003 0.086 0.005 0.008 1.056 0.893 0.008 0.0 0.002 0.004 3.332 13.328
Pantothenic acid (mg) 0.01 н/д 0.0 0.086 0.004 н/д 0.021 0.255 н/д 0.0 н/д 0.026 0.403 1.612
Vitamin B-6 (mg) 0.021 0.113 0.001 0.086 0.008 0.002 0.021 0.255 0.001 0.0 0.0 0.003 0.511 2.044
Folate (mcg) 0.475 22.478 0.141 13.68 0.02 0.343 0.0 13.608 0.018 0.0 0.013 0.4 51.174 204.696
Vitamin B-12 (mcg) 0.0 0.34 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.45 1.8
Choline (mg) 1.3 0.9 1.8 4.4 0.2 0.0 н/д 10.3 0.0 0.0 0.0 1.7 20.5 82.0
Folic acid (mcg) 0.0 21.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.195 84.78
Tryptophan (g) 0.004 н/д н/д 0.007 0.0 н/д н/д 0.026 н/д 0.0 н/д 0.003 0.04 0.16
Threonine (g) 0.021 н/д н/д 0.014 0.001 н/д н/д 0.068 н/д 0.0 н/д 0.009 0.113 0.452
Isoleucine (g) 0.02 н/д н/д 0.007 0.001 н/д н/д 0.068 н/д 0.0 н/д 0.012 0.109 0.436
Leucine (g) 0.067 н/д н/д 0.022 0.002 н/д н/д 0.102 н/д 0.0 н/д 0.02 0.213 0.852
Lysine (g) 0.015 н/д н/д 0.029 0.002 н/д н/д 0.111 н/д 0.0 н/д 0.016 0.172 0.688
Methionine (g) 0.011 н/д н/д 0.0 0.001 н/д н/д 0.026 н/д 0.0 н/д 0.005 0.042 0.168
Cystine (g) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.026 н/д 0.0 н/д 0.002 0.038 0.152
Phenylalanine (g) 0.028 н/д н/д 0.022 0.001 н/д н/д 0.077 н/д 0.0 н/д 0.01 0.137 0.548
Tyrosine (g) 0.023 н/д н/д 0.007 0.001 н/д н/д 0.068 н/д 0.0 н/д 0.01 0.109 0.436
Valine (g) 0.028 н/д н/д 0.014 0.002 н/д н/д 0.102 н/д 0.0 н/д 0.014 0.16 0.64
Arginine (g) 0.028 н/д н/д 0.072 0.004 н/д н/д 0.085 н/д 0.0 н/д 0.007 0.196 0.784
Histidine (g) 0.017 н/д н/д 0.007 0.001 н/д н/д 0.043 н/д 0.0 н/д 0.006 0.074 0.296
Alanine (g) 0.041 н/д н/д 0.014 0.001 н/д н/д 0.051 н/д 0.0 н/д 0.007 0.114 0.456
Aspartic acid (g) 0.038 н/д н/д 0.065 0.003 н/д н/д 0.434 н/д 0.0 н/д 0.016 0.556 2.224
Glutamic acid (g) 0.104 н/д н/д 0.187 0.005 н/д н/д 0.298 н/д 0.0 н/д 0.043 0.637 2.548
Glycine (g) 0.023 н/д н/д 0.022 0.001 н/д н/д 0.051 н/д 0.0 н/д 0.004 0.101 0.404
Proline (g) 0.048 н/д н/д 0.007 0.001 н/д н/д 0.06 н/д 0.0 н/д 0.02 0.136 0.544
Serine (g) 0.027 н/д н/д 0.014 0.001 н/д н/д 0.077 н/д 0.0 н/д 0.011 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 54.8
Trans Fat (g) н/д н/д 2.103 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.103 8.412
Saturated Fat (g) 0.043 0.047 2.146 0.029 0.001 0.003 0.062 0.026 0.003 0.0 0.001 2.303 4.662 18.648
Phytosterols (mg) н/д н/д н/д 10.8 н/д 0.254 н/д 4.252 0.119 0.0 0.122 н/д 15.547 62.188
Monounsaturated Fat (g) 0.066 0.11 5.492 0.007 0.0 0.001 0.104 0.0 0.025 0.0 0.001 1.069 6.874 27.496
Polyunsaturated (g) 0.135 0.047 3.432 0.014 0.002 0.007 0.041 0.034 0.006 0.0 0.001 0.137 3.857 15.428