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Рецепт Cream Of Fresh Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
360.61g 		onions
216.0g 		butter
85.2g 		salt
0.4g 		flour
46.88g 		water
474.0g 		milk
976.0g 		dill weed
0.5g 		salt
6.0g 		soy sauce soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 7.93 2.38 0.72 0.0 4.84 0.0 32.89 0.1 0.0 2.01 50.88 50.88
Total Fat (g) 0.43 0.22 69.11 0.0 0.46 0.0 9.47 0.02 0.0 0.01 79.72 79.72
Carbohydrates (g) 13.99 20.17 0.05 0.0 35.77 0.0 48.7 0.28 0.0 2.44 121.41 121.41
Ash (g) 2.09 0.76 1.8 0.4 0.22 0.47 7.32 0.06 5.99 4.9 24.01 24.01
Calories (kcal) 72.121 86.4 610.884 0.0 170.643 0.0 409.92 1.265 0.0 16.96 1368.194 1368.194
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.83 2.14 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.97 2.97
Glucose (dextrose) (g) 2.34 4.26 н/д н/д н/д н/д 0.0 н/д н/д н/д 6.6 6.6
Fructose (g) 3.61 2.79 н/д н/д н/д н/д 0.0 н/д н/д н/д 6.39 6.39
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 50.75 н/д н/д н/д 50.75 50.75
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 336.16 192.48 13.52 0.0 5.59 473.53 877.62 0.04 0.01 22.65 1921.59 1921.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.78 9.16 0.05 0.0 0.13 0.0 50.75 н/д 0.0 0.54 67.41 67.41
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.6 3.7 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.3 12.8 12.8
Calcium (mg) 86.546 49.68 20.448 0.096 7.032 14.22 1161.44 8.92 1.44 6.08 1355.902 1355.902
Iron (mg) 7.72 0.45 0.02 0.0 2.18 0.0 0.29 0.24 0.02 0.62 11.54 11.54
Magnesium (mg) 50.485 21.6 1.704 0.004 10.314 4.74 107.36 2.255 0.06 13.76 212.282 212.282
Phosphorus (mg) 187.515 62.64 20.448 0.0 50.63 0.0 927.2 2.715 0.0 40.0 1291.149 1291.149
Potassium (mg) 728.426 315.36 20.448 0.032 50.162 0.0 1464.0 16.54 0.48 69.44 2664.887 2664.887
Sodium (mg) 7.212 8.64 490.752 155.032 0.938 18.96 429.44 1.04 2325.48 1803.84 5241.334 5241.334
Zinc (mg) 1.95 0.37 0.08 0.0 0.33 0.05 4.1 0.02 0.01 0.17 7.06 7.06
Copper (mg) 0.685 0.086 0.0 0.0 0.066 0.047 0.098 0.002 0.002 0.032 1.019 1.019
Manganese (mg) 0.577 0.281 0.0 0.0 0.319 0.0 0.0 0.02 0.006 0.134 1.337 1.337
Selenium (mcg) 8.3 1.1 0.9 0.0 15.9 0.0 32.2 н/д 0.0 0.2 58.5 58.5
Vitamin A, IU (IU) 2726.187 4.32 2129.148 0.0 0.0 0.0 1912.96 29.25 0.0 0.0 6801.865 6801.865
Retinol (mcg) 0.0 0.0 571.692 0.0 0.0 0.0 566.08 0.0 0.0 0.0 1137.772 1137.772
Vitamin A, RAE (mcg_RAE) 137.031 0.0 582.768 0.0 0.0 0.0 566.08 1.465 0.0 0.0 1287.344 1287.344
Beta Carotene (mcg) 1619.124 2.16 134.616 0.0 0.0 0.0 19.52 н/д 0.0 0.0 1775.42 1775.42
Vitamin E (mg) 4.07 0.04 1.98 0.0 0.03 0.0 0.1 н/д 0.0 0.0 6.22 6.22
Vitamin D (IU) н/д н/д 47.712 н/д н/д 0.0 507.52 н/д н/д н/д 555.232 555.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2560.308 8.64 0.0 0.0 8.438 0.0 0.0 н/д 0.0 0.0 2577.386 2577.386
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.32 0.0 0.0 н/д 0.18 н/д 0.0 н/д н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 20.2 16.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 36.4 36.4
Thiamin (mg) 0.505 0.108 0.009 0.0 0.37 0.0 0.195 0.002 0.0 0.01 1.199 1.199
Riboflavin (mg) 0.505 0.065 0.026 0.0 0.23 0.0 1.854 0.001 0.0 0.054 2.735 2.735
Niacin (mg) 3.534 0.259 0.034 0.0 2.766 0.0 0.878 0.014 0.0 0.704 8.19 8.19
Pantothenic acid (mg) 0.974 0.259 0.094 0.0 0.206 0.0 3.514 н/д 0.0 0.096 5.142 5.142
Vitamin B-6 (mg) 0.325 0.259 0.0 0.0 0.019 0.0 0.39 0.009 0.0 0.048 1.049 1.049
Folate (mcg) 187.515 41.04 2.556 0.0 85.79 0.0 48.8 н/д 0.0 4.48 370.182 370.182
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 4.29 0.0 0.0 0.0 4.44 4.44
Choline (mg) 57.7 13.2 16.0 0.0 4.9 0.0 172.8 н/д 0.0 5.9 270.4 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.195 0.0 0.0 н/д 0.0 0.0 72.195 72.195
Tryptophan (g) 0.108 0.022 0.009 0.0 0.061 н/д 0.39 н/д 0.0 0.029 0.618 0.618
Threonine (g) 0.288 0.043 0.034 0.0 0.131 н/д 0.878 н/д 0.0 0.08 1.455 1.455
Isoleucine (g) 0.288 0.022 0.043 0.0 0.169 н/д 1.854 н/д 0.0 0.096 2.472 2.472
Leucine (g) 0.469 0.065 0.068 0.0 0.333 н/д 3.709 н/д 0.0 0.16 4.803 4.803
Lysine (g) 0.361 0.086 0.06 0.0 0.108 н/д 2.83 н/д 0.0 0.115 3.56 3.56
Methionine (g) 0.108 0.0 0.017 0.0 0.084 н/д 0.781 н/д 0.0 0.029 1.019 1.019
Cystine (g) 0.108 0.0 0.009 0.0 0.103 н/д 1.171 н/д 0.0 0.035 1.426 1.426
Phenylalanine (g) 0.288 0.065 0.034 0.0 0.244 н/д 1.659 н/д 0.0 0.106 2.396 2.396
Tyrosine (g) 0.18 0.022 0.034 0.0 0.145 н/д 1.366 н/д 0.0 0.074 1.821 1.821
Valine (g) 0.433 0.043 0.051 0.0 0.197 н/д 2.147 н/д 0.0 0.099 2.97 2.97
Arginine (g) 0.325 0.216 0.026 0.0 0.197 н/д 0.976 н/д 0.0 0.138 1.877 1.877
Histidine (g) 0.18 0.022 0.017 0.0 0.108 н/д 0.781 н/д 0.0 0.051 1.159 1.159
Alanine (g) 0.433 0.043 0.026 0.0 0.155 н/д 1.074 н/д 0.0 0.09 1.819 1.819
Aspartic acid (g) 1.839 0.194 0.051 0.0 0.206 н/д 3.026 н/д 0.0 0.214 5.531 5.531
Glutamic acid (g) 0.829 0.562 0.153 0.0 1.631 н/д 7.613 н/д 0.0 0.474 11.262 11.262
Glycine (g) 0.325 0.065 0.017 0.0 0.173 н/д 0.586 н/д 0.0 0.09 1.255 1.255
Proline (g) 0.252 0.022 0.068 0.0 0.563 н/д 3.514 н/д 0.0 0.147 4.566 4.566
Serine (g) 0.397 0.043 0.043 0.0 0.244 н/д 2.05 н/д 0.0 0.115 2.891 2.891
Cholesterol (mg) 0.0 0.0 183.18 0.0 0.0 0.0 48.8 0.0 0.0 0.0 231.98 231.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.086 43.767 0.0 0.075 0.0 6.149 0.001 0.0 0.003 50.226 50.226
Phytosterols (mg) 86.546 32.4 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 118.946 118.946
Monounsaturated Fat (g) 0.0 0.022 17.909 0.0 0.042 0.0 2.733 н/д 0.0 0.003 20.709 20.709
Polyunsaturated (g) 0.18 0.043 2.59 0.0 0.192 0.0 0.39 н/д 0.0 0.006 3.403 3.403