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Рецепт Cream Of Eddo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Generous c. eddoes (2 lb.) peeled washed and diced
4 c. Rich chicken stock preferably homemade
1 x Bouquet garni
1 c. Whipping cream Salt & white pepper Freshly grated nutmeg to taste Fresh cilantro leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
7.1g
onion
18.0g
celery
5.62g
bouquet garni
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.2 0.04 н/д 0.3 1.2
Total Fat (g) 5.76 0.02 0.01 н/д 5.79 23.16
Carbohydrates (g) 0.0 1.68 0.17 н/д 1.85 7.4
Ash (g) 0.0 0.06 0.04 н/д 0.11 0.44
Calories (kcal) 50.907 7.2 0.899 н/д 59.006 236.024
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.01 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 0.03 н/д 0.39 1.56
Fructose (g) н/д 0.23 0.03 н/д 0.26 1.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.27 16.04 5.36 н/д 22.67 90.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.1 н/д 0.87 3.48
Galactose (g) н/д 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.1 н/д 0.4 1.6
Calcium (mg) 1.704 4.14 2.247 н/д 8.091 32.364
Iron (mg) 0.0 0.04 0.01 н/д 0.05 0.2
Magnesium (mg) 0.142 1.8 0.618 н/д 2.56 10.24
Phosphorus (mg) 1.704 5.22 1.348 н/д 8.272 33.088
Potassium (mg) 1.704 26.28 14.607 н/д 42.591 170.364
Sodium (mg) 0.781 0.72 4.495 н/д 5.996 23.984
Zinc (mg) 0.01 0.03 0.01 н/д 0.04 0.16
Copper (mg) 0.001 0.007 0.002 н/д 0.011 0.044
Manganese (mg) 0.0 0.023 0.006 н/д 0.029 0.116
Selenium (mcg) 0.1 0.1 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 177.429 0.36 25.225 н/д 203.014 812.056
Retinol (mcg) 47.641 0.0 0.0 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.236 н/д 49.8 199.2
Beta Carotene (mcg) 11.218 0.18 15.169 н/д 26.567 106.268
Vitamin E (mg) 0.16 0.0 0.02 н/д 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 15.899 н/д 16.619 66.476
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 н/д 1.5 6.0
Thiamin (mg) 0.001 0.009 0.001 н/д 0.011 0.044
Riboflavin (mg) 0.002 0.005 0.003 н/д 0.011 0.044
Niacin (mg) 0.003 0.022 0.018 н/д 0.042 0.168
Pantothenic acid (mg) 0.008 0.022 0.014 н/д 0.043 0.172
Vitamin B-6 (mg) 0.0 0.022 0.004 н/д 0.026 0.104
Folate (mcg) 0.213 3.42 2.023 н/д 5.656 22.624
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.01 0.04
Choline (mg) 1.3 1.1 0.3 н/д 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 н/д 0.003 0.012
Threonine (g) 0.003 0.004 0.001 н/д 0.008 0.032
Isoleucine (g) 0.004 0.002 0.001 н/д 0.006 0.024
Leucine (g) 0.006 0.005 0.002 н/д 0.013 0.052
Lysine (g) 0.005 0.007 0.002 н/д 0.014 0.056
Methionine (g) 0.001 0.0 0.001 н/д 0.002 0.008
Cystine (g) 0.001 0.0 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.003 0.005 0.001 н/д 0.009 0.036
Tyrosine (g) 0.003 0.002 0.001 н/д 0.005 0.02
Valine (g) 0.004 0.004 0.002 н/д 0.01 0.04
Arginine (g) 0.002 0.018 0.001 н/д 0.021 0.084
Histidine (g) 0.001 0.002 0.001 н/д 0.004 0.016
Alanine (g) 0.002 0.004 0.001 н/д 0.007 0.028
Aspartic acid (g) 0.004 0.016 0.007 н/д 0.027 0.108
Glutamic acid (g) 0.013 0.047 0.005 н/д 0.065 0.26
Glycine (g) 0.001 0.005 0.001 н/д 0.008 0.032
Proline (g) 0.006 0.002 0.001 н/д 0.009 0.036
Serine (g) 0.004 0.004 0.001 н/д 0.008 0.032
Cholesterol (mg) 15.265 0.0 0.0 н/д 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.002 н/д 3.657 14.628
Phytosterols (mg) н/д 2.7 0.337 н/д 3.037 12.148
Monounsaturated Fat (g) 1.492 0.002 0.002 н/д 1.496 5.984
Polyunsaturated (g) 0.216 0.004 0.004 н/д 0.224 0.896