Рецепт Cream Of Curried Vegetable And Split Pea Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	curry 1.05g	onion 12.0g	carrots 9.49g	celery 7.49g	water 39.5g	tomatoes 16.95g	split peas 98.5g	pepper 0.09g	milk 20.33g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.13	0.13	0.09	0.05	0.0	0.15	24.18	0.01	0.69	25.47	152.82
Total Fat (g)	3.84	0.15	0.01	0.02	0.01	0.0	0.03	1.14	0.0	0.2	5.41	32.46
Carbohydrates (g)	0.0	0.61	1.12	0.91	0.22	0.0	0.66	59.46	0.06	1.01	64.07	384.42
Ash (g)	0.1	0.06	0.04	0.09	0.06	0.04	0.08	2.61	0.0	0.15	3.24	19.44
Calories (kcal)	33.938	3.413	4.8	3.892	1.199	0.0	3.051	335.885	0.225	8.54	394.942	2369.652
Starch (g)	н/д	н/д	0.0	0.14	0.0	н/д	0.0	н/д	н/д	н/д	0.14	0.84
Sucrose (g)	н/д	0.01	0.12	0.34	0.01	н/д	0.0	н/д	н/д	0.0	0.47	2.82
Glucose (dextrose) (g)	н/д	0.01	0.24	0.06	0.04	н/д	0.21	н/д	н/д	0.0	0.56	3.36
Fructose (g)	н/д	0.01	0.15	0.05	0.04	н/д	0.23	н/д	н/д	0.0	0.49	2.94
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	1.06	1.06	6.36
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.1	10.69	8.38	7.15	39.46	16.02	11.1	0.01	18.28	111.95	671.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.51	0.45	0.14	0.0	0.45	7.88	0.0	1.06	10.51	63.06
Galactose (g)	н/д	0.0	0.0	0.0	0.05	н/д	0.0	н/д	н/д	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.3	0.2	0.3	0.1	0.0	0.2	25.1	0.0	0.0	26.3	157.8
Calcium (mg)	1.136	5.019	2.76	3.133	2.996	1.185	1.695	54.175	0.386	24.197	96.682	580.092
Iron (mg)	0.0	0.31	0.03	0.03	0.01	0.0	0.05	4.36	0.03	0.01	4.82	28.92
Magnesium (mg)	0.095	2.667	1.2	1.139	0.824	0.395	1.864	113.275	0.171	2.237	123.867	743.202
Phosphorus (mg)	1.136	3.665	3.48	3.323	1.798	0.0	4.068	360.51	0.153	19.317	397.448	2384.688
Potassium (mg)	1.136	16.202	17.52	30.379	19.476	0.0	40.169	966.285	1.112	30.5	1122.778	6736.668
Sodium (mg)	27.264	0.546	0.48	6.55	5.993	1.58	0.847	14.775	0.039	8.947	67.021	402.126
Zinc (mg)	0.0	0.04	0.02	0.02	0.01	0.0	0.03	2.96	0.0	0.09	3.18	19.08
Copper (mg)	0.0	0.009	0.005	0.005	0.003	0.004	0.01	0.857	0.001	0.002	0.895	5.37
Manganese (mg)	0.0	0.045	0.016	0.013	0.007	0.0	0.019	1.369	0.005	0.0	1.474	8.844
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	1.6	0.0	0.7	2.6	15.6
Vitamin A, IU (IU)	118.286	10.353	0.24	1585.956	33.634	0.0	141.183	146.765	0.264	39.853	2076.535	12459.21
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.793	43.554	261.324
Vitamin A, RAE (mcg_RAE)	32.376	0.515	0.0	79.269	1.648	0.0	7.118	6.895	0.013	11.793	139.628	837.768
Beta Carotene (mcg)	7.479	6.216	0.12	786.523	20.225	0.0	76.1	87.665	0.138	0.407	984.872	5909.232
Vitamin E (mg)	0.11	0.23	0.0	0.06	0.02	0.0	0.09	0.09	0.0	0.0	0.61	3.66
Vitamin D (IU)	2.651	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	10.573	13.224	79.344
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	436.091	0.0	0.005	0.0	436.192	2617.152
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	24.303	21.199	0.0	20.847	0.0	0.181	0.0	67.01	402.06
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.0	н/д	0.02	2.06	0.0	0.0	2.09	12.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.09	0.0	0.0	0.09	0.54
Vitamin C (mg)	0.0	0.1	0.9	0.6	0.2	0.0	2.2	1.8	0.0	0.0	5.7	34.2
Thiamin (mg)	0.0	0.003	0.006	0.007	0.001	0.0	0.007	0.719	0.0	0.004	0.747	4.482
Riboflavin (mg)	0.001	0.003	0.004	0.006	0.004	0.0	0.003	0.217	0.0	0.039	0.277	1.662
Niacin (mg)	0.002	0.036	0.014	0.093	0.024	0.0	0.1	2.847	0.001	0.018	3.136	18.816
Pantothenic acid (mg)	0.005	н/д	0.014	0.026	0.019	0.0	0.015	1.734	н/д	0.073	1.886	11.316
Vitamin B-6 (mg)	0.0	0.012	0.014	0.013	0.005	0.0	0.014	0.167	0.0	0.008	0.234	1.404
Folate (mcg)	0.142	1.617	2.28	1.804	2.697	0.0	2.542	269.89	0.009	1.017	281.997	1691.982
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.1	0.6
Choline (mg)	0.9	0.7	0.7	0.8	0.5	0.0	1.1	94.1	0.0	3.6	102.4	614.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.001	н/д	0.002	0.276	н/д	0.008	0.289	1.734
Threonine (g)	0.002	н/д	0.002	0.018	0.001	н/д	0.005	0.857	н/д	0.018	0.904	5.424
Isoleucine (g)	0.002	н/д	0.001	0.008	0.001	н/д	0.003	0.995	н/д	0.039	1.05	6.3
Leucine (g)	0.004	н/д	0.004	0.009	0.002	н/д	0.005	1.734	н/д	0.077	1.835	11.01
Lysine (g)	0.003	н/д	0.005	0.009	0.002	н/д	0.005	1.743	н/д	0.059	1.827	10.962
Methionine (g)	0.001	н/д	0.0	0.002	0.001	н/д	0.002	0.246	н/д	0.016	0.268	1.608
Cystine (g)	0.0	н/д	0.0	0.008	0.0	н/д	0.002	0.364	н/д	0.024	0.399	2.394
Phenylalanine (g)	0.002	н/д	0.004	0.006	0.001	н/д	0.012	1.113	н/д	0.035	1.172	7.032
Tyrosine (g)	0.002	н/д	0.001	0.004	0.001	н/д	0.002	0.699	н/д	0.028	0.737	4.422
Valine (g)	0.003	н/д	0.002	0.007	0.002	н/д	0.003	1.143	н/д	0.045	1.205	7.23
Arginine (g)	0.001	н/д	0.012	0.009	0.001	н/д	0.003	2.157	н/д	0.02	2.204	13.224
Histidine (g)	0.001	н/д	0.001	0.004	0.001	н/д	0.002	0.591	н/д	0.016	0.616	3.696
Alanine (g)	0.001	н/д	0.002	0.01	0.001	н/д	0.005	1.064	н/д	0.022	1.107	6.642
Aspartic acid (g)	0.003	н/д	0.011	0.018	0.009	н/д	0.024	2.857	н/д	0.063	2.984	17.904
Glutamic acid (g)	0.009	н/д	0.031	0.035	0.007	н/д	0.073	4.137	н/д	0.159	4.45	26.7
Glycine (g)	0.001	н/д	0.004	0.005	0.001	н/д	0.003	1.074	н/д	0.012	1.1	6.6
Proline (g)	0.004	н/д	0.001	0.005	0.001	н/д	0.003	0.995	н/д	0.073	1.083	6.498
Serine (g)	0.002	н/д	0.002	0.005	0.001	н/д	0.005	1.064	н/д	0.043	1.123	6.738
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.017	11.193	67.158
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.024	0.005	0.004	0.003	0.0	0.005	0.158	0.001	0.128	2.758	16.548
Phytosterols (mg)	н/д	0.756	1.8	н/д	0.449	н/д	1.186	132.975	0.081	н/д	137.248	823.488
Monounsaturated Fat (g)	0.995	0.058	0.001	0.001	0.002	0.0	0.005	0.236	0.001	0.057	1.357	8.142
Polyunsaturated (g)	0.144	0.027	0.002	0.011	0.006	0.0	0.014	0.493	0.001	0.008	0.706	4.236