Рецепт Cream Of Corn Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
122.0g |
corn
120.5g |
salt
1.5g |
flour
1.95g |
butter
3.55g |
cream
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 2.1 | 0.0 | 0.2 | 0.03 | 0.62 | 7.05 | 28.2 |
| Total Fat (g) | 1.18 | 0.51 | 0.0 | 0.02 | 2.88 | 11.1 | 15.69 | 62.76 |
| Carbohydrates (g) | 6.09 | 21.85 | 0.0 | 1.49 | 0.0 | 0.84 | 30.26 | 121.04 |
| Ash (g) | 0.92 | 1.18 | 1.5 | 0.01 | 0.07 | 0.14 | 3.81 | 15.24 |
| Calories (kcal) | 51.24 | 86.76 | 0.0 | 7.107 | 25.454 | 103.5 | 274.061 | 1096.244 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 3.21 | н/д | н/д | н/д | н/д | 3.21 | 12.84 |
| Glucose (dextrose) (g) | 0.0 | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.0 | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
| Lactose (g) | 6.34 | 0.0 | н/д | н/д | н/д | н/д | 6.34 | 25.36 |
| Maltose (g) | 0.0 | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 94.87 | 0.0 | 0.23 | 0.56 | 17.31 | 222.68 | 890.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 3.89 | 0.0 | 0.01 | 0.0 | 0.03 | 10.28 | 41.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 145.18 | 3.615 | 0.36 | 0.293 | 0.852 | 19.5 | 169.8 | 679.2 |
| Iron (mg) | 0.04 | 0.46 | 0.0 | 0.09 | 0.0 | 0.01 | 0.6 | 2.4 |
| Magnesium (mg) | 13.42 | 20.485 | 0.015 | 0.43 | 0.071 | 2.1 | 36.521 | 146.084 |
| Phosphorus (mg) | 115.9 | 61.455 | 0.0 | 2.109 | 0.852 | 18.6 | 198.916 | 795.664 |
| Potassium (mg) | 183.0 | 161.47 | 0.12 | 2.089 | 0.852 | 22.5 | 370.031 | 1480.124 |
| Sodium (mg) | 53.68 | 343.425 | 581.37 | 0.039 | 20.448 | 11.4 | 1010.362 | 4041.448 |
| Zinc (mg) | 0.51 | 0.64 | 0.0 | 0.01 | 0.0 | 0.07 | 1.24 | 4.96 |
| Copper (mg) | 0.012 | 0.06 | 0.0 | 0.003 | 0.0 | 0.003 | 0.079 | 0.316 |
| Manganese (mg) | 0.0 | 0.084 | 0.002 | 0.013 | 0.0 | 0.0 | 0.099 | 0.396 |
| Selenium (mcg) | 4.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 239.12 | 89.17 | 0.0 | 0.0 | 88.715 | 441.0 | 858.005 | 3432.02 |
| Retinol (mcg) | 70.76 | 0.0 | 0.0 | 0.0 | 23.821 | 121.5 | 216.081 | 864.324 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 4.82 | 0.0 | 0.0 | 24.282 | 123.3 | 223.162 | 892.648 |
| Beta Carotene (mcg) | 2.44 | 36.15 | 0.0 | 0.0 | 5.609 | 21.6 | 65.799 | 263.196 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.0 | 0.0 | 0.08 | 0.32 | 0.5 | 2.0 |
| Vitamin D (IU) | 63.44 | н/д | н/д | н/д | 1.988 | 15.6 | 81.028 | 324.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1143.545 | 0.0 | 0.351 | 0.0 | 0.0 | 1143.896 | 4575.584 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | 0.01 | 0.0 | н/д | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 22.8 |
| Thiamin (mg) | 0.024 | 0.036 | 0.0 | 0.015 | 0.0 | 0.006 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.232 | 0.06 | 0.0 | 0.01 | 0.001 | 0.033 | 0.336 | 1.344 |
| Niacin (mg) | 0.11 | 1.157 | 0.0 | 0.115 | 0.001 | 0.012 | 1.395 | 5.58 |
| Pantothenic acid (mg) | 0.439 | 0.217 | 0.0 | 0.009 | 0.004 | 0.078 | 0.747 | 2.988 |
| Vitamin B-6 (mg) | 0.049 | 0.072 | 0.0 | 0.001 | 0.0 | 0.009 | 0.131 | 0.524 |
| Folate (mcg) | 6.1 | 54.225 | 0.0 | 3.573 | 0.107 | 1.2 | 65.205 | 260.82 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.6 | 2.4 |
| Choline (mg) | 21.6 | 24.5 | 0.0 | 0.2 | 0.7 | 5.0 | 52.0 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.049 | 0.012 | 0.0 | 0.003 | 0.0 | 0.009 | 0.073 | 0.292 |
| Threonine (g) | 0.11 | 0.084 | 0.0 | 0.005 | 0.001 | 0.027 | 0.228 | 0.912 |
| Isoleucine (g) | 0.232 | 0.084 | 0.0 | 0.007 | 0.002 | 0.036 | 0.361 | 1.444 |
| Leucine (g) | 0.464 | 0.229 | 0.0 | 0.014 | 0.003 | 0.06 | 0.769 | 3.076 |
| Lysine (g) | 0.354 | 0.084 | 0.0 | 0.004 | 0.002 | 0.048 | 0.493 | 1.972 |
| Methionine (g) | 0.098 | 0.048 | 0.0 | 0.004 | 0.001 | 0.015 | 0.165 | 0.66 |
| Cystine (g) | 0.146 | 0.012 | 0.0 | 0.004 | 0.0 | 0.006 | 0.169 | 0.676 |
| Phenylalanine (g) | 0.207 | 0.096 | 0.0 | 0.01 | 0.001 | 0.03 | 0.345 | 1.38 |
| Tyrosine (g) | 0.171 | 0.084 | 0.0 | 0.006 | 0.001 | 0.03 | 0.293 | 1.172 |
| Valine (g) | 0.268 | 0.121 | 0.0 | 0.008 | 0.002 | 0.042 | 0.441 | 1.764 |
| Arginine (g) | 0.122 | 0.084 | 0.0 | 0.008 | 0.001 | 0.021 | 0.237 | 0.948 |
| Histidine (g) | 0.098 | 0.06 | 0.0 | 0.004 | 0.001 | 0.018 | 0.181 | 0.724 |
| Alanine (g) | 0.134 | 0.193 | 0.0 | 0.006 | 0.001 | 0.021 | 0.356 | 1.424 |
| Aspartic acid (g) | 0.378 | 0.157 | 0.0 | 0.009 | 0.002 | 0.048 | 0.594 | 2.376 |
| Glutamic acid (g) | 0.952 | 0.41 | 0.0 | 0.068 | 0.006 | 0.129 | 1.565 | 6.26 |
| Glycine (g) | 0.073 | 0.084 | 0.0 | 0.007 | 0.001 | 0.012 | 0.177 | 0.708 |
| Proline (g) | 0.439 | 0.193 | 0.0 | 0.023 | 0.003 | 0.06 | 0.718 | 2.872 |
| Serine (g) | 0.256 | 0.096 | 0.0 | 0.01 | 0.002 | 0.033 | 0.398 | 1.592 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 7.633 | 41.1 | 54.833 | 219.332 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.084 | 0.0 | 0.003 | 1.824 | 6.909 | 9.589 | 38.356 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.145 | 0.0 | 0.002 | 0.746 | 3.207 | 4.441 | 17.764 |
| Polyunsaturated (g) | 0.049 | 0.241 | 0.0 | 0.008 | 0.108 | 0.411 | 0.817 | 3.268 |