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Рецепт Cream Of Chicken And Wild Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped
1/4 c. low-sodium defatted chicken broth
5 c. low-sodium defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		wild rice
8.0g 		soy sauce
1.6g 		water
35.55g 		onion
9.9g 		carrots
10.86g 		asparagus
5.09g 		flour
6.25g 		thyme
0.05g 		bay leaf
0.4g 		chicken breast
18.93g 		milk
98.0g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.1 0.0 0.11 0.1 0.11 0.65 0.0 0.03 3.95 3.3 9.53 95.3
Total Fat (g) 0.09 0.0 0.0 0.01 0.03 0.01 0.06 0.0 0.03 1.75 0.08 2.06 20.6
Carbohydrates (g) 5.99 0.12 0.0 0.92 1.04 0.2 4.77 0.03 0.3 0.0 4.86 18.24 182.4
Ash (g) 0.12 0.24 0.04 0.03 0.11 0.03 0.03 0.01 0.01 0.19 0.74 1.55 15.5
Calories (kcal) 28.56 0.848 0.0 3.96 4.452 1.018 22.75 0.138 1.252 32.555 33.32 128.852 1288.52
Starch (g) н/д н/д н/д 0.0 0.16 н/д н/д н/д н/д н/д н/д 0.16 1.6
Sucrose (g) 0.05 н/д н/д 0.1 0.39 0.01 н/д н/д н/д н/д 0.0 0.55 5.5
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.06 0.03 н/д н/д н/д н/д 0.0 0.29 2.9
Fructose (g) н/д н/д н/д 0.13 0.06 0.05 н/д н/д н/д н/д 0.0 0.24 2.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 4.99 4.99 49.9
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 1.13 35.51 8.82 9.59 4.74 0.75 0.0 0.02 13.15 89.02 163.36 1633.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.03 0.0 0.42 0.51 0.1 0.02 0.0 н/д 0.0 4.99 6.26 62.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.0 1.4 14.0
Calcium (mg) 1.68 0.304 1.067 2.277 3.583 1.221 0.938 0.945 3.336 2.082 122.5 139.932 1399.32
Iron (mg) 0.16 0.03 0.0 0.02 0.03 0.11 0.29 0.06 0.17 0.14 0.03 1.04 10.4
Magnesium (mg) 14.16 0.688 0.356 0.99 1.303 0.712 1.375 0.11 0.48 4.732 10.78 35.686 356.86
Phosphorus (mg) 34.64 2.0 0.0 2.871 3.8 2.646 6.75 0.101 0.452 32.933 98.98 185.173 1851.73
Potassium (mg) 34.16 3.472 0.0 14.454 34.746 10.278 6.688 0.407 2.116 41.64 152.88 300.84 3008.4
Sodium (mg) 0.56 90.192 1.422 0.396 7.492 0.102 0.125 0.028 0.092 11.924 41.16 153.492 1534.92
Zinc (mg) 0.48 0.01 0.0 0.02 0.03 0.03 0.04 0.0 0.01 0.15 0.41 1.18 11.8
Copper (mg) 0.042 0.002 0.004 0.004 0.005 0.01 0.009 0.0 0.002 0.008 0.01 0.094 0.94
Manganese (mg) 0.106 0.007 0.0 0.013 0.015 0.008 0.043 0.004 0.033 0.004 0.0 0.232 2.32
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 3.1 3.0 8.7 87.0
Vitamin A, IU (IU) 1.52 0.0 0.0 0.198 1813.937 38.465 0.0 1.9 24.74 15.71 199.92 2096.39 20963.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.543 59.78 64.323 643.23
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 0.0 90.664 1.933 0.0 0.095 1.236 4.732 59.78 158.521 1585.21
Beta Carotene (mcg) 0.88 0.0 0.0 0.099 899.585 22.845 0.0 1.132 н/д 0.0 0.0 924.541 9245.41
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.07 0.06 0.0 0.0 н/д 0.06 0.01 0.27 2.7
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 40.18 40.18 401.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 н/д 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 17.6 0.0 0.0 0.396 27.796 36.125 1.125 0.431 н/д 0.0 0.0 83.473 834.73
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.01 0.0 0.03 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.6 0.3 0.0 0.0 0.2 0.0 0.0 1.9 19.0
Thiamin (mg) 0.01 0.0 0.0 0.005 0.008 0.007 0.049 0.0 0.0 0.011 0.049 0.14 1.4
Riboflavin (mg) 0.021 0.003 0.0 0.003 0.007 0.007 0.031 0.0 0.002 0.017 0.176 0.266 2.66
Niacin (mg) 0.538 0.035 0.0 0.012 0.106 0.05 0.369 0.002 0.008 1.876 0.088 3.085 30.85
Pantothenic acid (mg) 0.086 0.005 0.0 0.012 0.029 0.014 0.028 н/д н/д 0.151 0.353 0.677 6.77
Vitamin B-6 (mg) 0.031 0.002 0.0 0.012 0.015 0.005 0.003 0.0 0.007 0.1 0.039 0.215 2.15
Folate (mcg) 7.6 0.224 0.0 1.881 2.063 2.646 11.438 0.137 0.72 0.757 4.9 32.365 323.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.52 0.58 5.8
Choline (mg) 2.8 0.3 0.0 0.6 1.0 0.8 0.7 0.0 н/д 12.7 15.3 34.1 341.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.014 0.001 н/д 0.001 0.001 0.002 0.008 0.0 н/д 0.045 0.039 0.112 1.12
Threonine (g) 0.038 0.004 н/д 0.002 0.021 0.004 0.018 0.0 н/д 0.165 0.078 0.329 3.29
Isoleucine (g) 0.05 0.005 н/д 0.001 0.009 0.004 0.023 0.0 н/д 0.201 0.147 0.439 4.39
Leucine (g) 0.082 0.008 н/д 0.003 0.011 0.007 0.044 0.0 н/д 0.29 0.323 0.768 7.68
Lysine (g) 0.05 0.006 н/д 0.004 0.011 0.005 0.014 0.0 н/д 0.327 0.245 0.663 6.63
Methionine (g) 0.035 0.001 н/д 0.0 0.002 0.002 0.011 н/д н/д 0.106 0.059 0.216 2.16
Cystine (g) 0.014 0.002 н/д 0.0 0.009 0.002 0.014 н/д н/д 0.051 0.118 0.208 2.08
Phenylalanine (g) 0.058 0.005 н/д 0.003 0.007 0.004 0.033 н/д н/д 0.155 0.147 0.411 4.11
Tyrosine (g) 0.05 0.004 н/д 0.001 0.004 0.003 0.019 н/д н/д 0.129 0.147 0.356 3.56
Valine (g) 0.069 0.005 н/д 0.002 0.008 0.006 0.026 0.0 н/д 0.193 0.176 0.485 4.85
Arginine (g) 0.091 0.007 н/д 0.01 0.01 0.005 0.026 н/д н/д 0.244 0.069 0.461 4.61
Histidine (g) 0.03 0.003 н/д 0.001 0.004 0.003 0.014 н/д н/д 0.119 0.078 0.253 2.53
Alanine (g) 0.066 0.004 н/д 0.002 0.012 0.006 0.021 н/д н/д 0.225 0.098 0.435 4.35
Aspartic acid (g) 0.114 0.011 н/д 0.009 0.021 0.026 0.028 н/д н/д 0.352 0.235 0.795 7.95
Glutamic acid (g) 0.206 0.024 н/д 0.026 0.04 0.012 0.218 н/д н/д 0.583 0.657 1.764 17.64
Glycine (g) 0.054 0.004 н/д 0.003 0.005 0.005 0.023 н/д н/д 0.233 0.049 0.376 3.76
Proline (g) 0.042 0.007 н/д 0.001 0.005 0.004 0.075 н/д н/д 0.18 0.333 0.647 6.47
Serine (g) 0.062 0.006 н/д 0.002 0.005 0.006 0.033 н/д н/д 0.138 0.167 0.418 4.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.113 1.96 14.073 140.73
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.023 н/д 0.023 0.23
Saturated Fat (g) 0.013 0.0 0.0 0.004 0.004 0.002 0.01 0.001 0.009 0.503 0.049 0.596 5.96
Phytosterols (mg) н/д н/д н/д 1.485 н/д 1.221 н/д 0.082 н/д н/д н/д 2.788 27.88
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.001 0.0 0.006 0.0 0.007 0.723 0.02 0.77 7.7
Polyunsaturated (g) 0.054 0.0 0.0 0.002 0.013 0.003 0.026 0.001 0.009 0.371 0.0 0.479 4.79