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3 lrg garlic cloves chopped
1/4 c. low-sodium defatted chicken broth
5 c. low-sodium defatted chicken broth
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. wild rice 2 3/8 teaspoons
$2.99 per 16 ounces
$0.05
1 Tbsp. low-sodium soy sauce 1/3 teaspoon
$2.59 per 10 fluid ounces
$0.01
1 1/2 c. water 2 tablespoons
n/a
 
1 med onion minced 0.1 onion
$0.79 per pound
$0.02
2 x carrots finely diced 0.2 carrots
$1.49 per pound
$0.04
6 stalk fresh asparagus finely minced 5/8 stalk
$3.99 per 8 ounces
$0.17
1/2 c. all-purpose flour 2 3/8 teaspoons
$2.99 per 5 pounds
$0.01
1/2 tsp dry thyme 0.05 teaspoon
$1.97 per 2 ounces
$0.00
1 x bay leaf chopped parsley pepper to taste 0.1 bay leaf
$3.59 per 2 ounces
$0.03
1 c. minced cooked chicken breast 1 tablespoon
$3.49 per pound
$0.18
4 c. nonfat lowfat milk 1/3 cup
$3.69 per 1/2 gallons
$0.18
Total per Serving $0.70
Total Recipe $6.96
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