Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or 1 large head of cauliflower
Kosher salt to taste
top quality chicken boullion paste ( about 2 tsp or to taste ) omit for vegetarians
chipotle pepper powder to taste if using
Try other spices herbs such as : fresh grated ginger, chopped fresh cilantro, curry powder etc for your taste buds if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
30.09g 		onion
22.5g 		cream
1.85g 		kosher salt
0.0g 		pepper
16.26g 		garlic
0.44g 		olive oil
2.25g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.25 0.05 н/д 0.14 0.03 0.0 н/д 1.31 7.86
Total Fat (g) 0.11 0.02 0.36 н/д 0.03 0.0 2.25 н/д 2.77 16.62
Carbohydrates (g) 2.0 2.1 0.07 н/д 0.75 0.14 0.0 н/д 5.07 30.42
Ash (g) 0.26 0.08 0.01 н/д 0.07 0.01 0.0 н/д 0.43 2.58
Calories (kcal) 10.232 9.0 3.608 н/д 3.253 0.648 19.89 н/д 46.63 279.78
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.22 н/д н/д 0.02 н/д н/д н/д 0.27 1.62
Glucose (dextrose) (g) 0.15 0.44 н/д н/д 0.19 н/д н/д н/д 0.78 4.68
Fructose (g) 0.2 0.29 н/д н/д 0.18 н/д н/д н/д 0.68 4.08
Lactose (g) 0.06 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Maltose (g) 0.06 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 26.87 20.05 1.36 н/д 15.27 0.25 0.0 н/д 63.81 382.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.95 0.0 н/д 0.39 0.0 0.0 н/д 1.86 11.16
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 н/д 0.3 0.0 0.0 н/д 1.5 9.0
Calcium (mg) 14.144 5.175 1.776 н/д 1.626 0.787 0.023 н/д 23.531 141.186
Iron (mg) 0.22 0.05 0.0 н/д 0.06 0.01 0.01 н/д 0.34 2.04
Magnesium (mg) 6.32 2.25 0.167 н/д 1.626 0.109 0.0 н/д 10.471 62.826
Phosphorus (mg) 19.862 6.525 1.48 н/д 3.253 0.666 0.0 н/д 31.785 190.71
Potassium (mg) 95.095 32.85 2.257 н/д 28.461 1.744 0.023 н/д 160.43 962.58
Sodium (mg) 9.931 0.9 0.74 н/д 0.488 0.074 0.045 н/д 12.178 73.068
Zinc (mg) 0.12 0.04 0.0 н/д 0.02 0.01 0.0 н/д 0.19 1.14
Copper (mg) 0.015 0.009 0.0 н/д 0.011 0.001 0.0 н/д 0.037 0.222
Manganese (mg) 0.063 0.029 0.0 н/д 0.02 0.007 0.0 н/д 0.119 0.714
Selenium (mcg) 0.8 0.1 0.0 н/д 0.0 0.1 0.0 н/д 0.9 5.4
Vitamin A, IU (IU) 187.481 0.45 12.136 н/д 60.174 0.039 0.0 н/д 260.281 1561.686
Retinol (mcg) 0.0 0.0 3.293 н/д 0.0 0.0 0.0 н/д 3.293 19.758
Vitamin A, RAE (mcg_RAE) 9.329 0.0 3.349 н/д 2.927 0.0 0.0 н/д 15.605 93.63
Beta Carotene (mcg) 108.637 0.225 0.685 н/д 33.828 0.022 0.0 н/д 143.396 860.376
Vitamin E (mg) 0.23 0.0 0.01 н/д 0.06 0.0 0.32 н/д 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 422.209 0.9 0.0 н/д 55.458 0.07 0.0 н/д 478.637 2871.822
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.8 1.7 0.0 н/д 13.1 0.1 0.0 н/д 41.7 250.2
Thiamin (mg) 0.021 0.011 0.001 н/д 0.01 0.001 0.0 н/д 0.043 0.258
Riboflavin (mg) 0.036 0.007 0.003 н/д 0.005 0.0 0.0 н/д 0.051 0.306
Niacin (mg) 0.193 0.027 0.001 н/д 0.078 0.003 0.0 н/д 0.302 1.812
Pantothenic acid (mg) 0.172 0.027 0.005 н/д 0.016 0.003 0.0 н/д 0.223 1.338
Vitamin B-6 (mg) 0.054 0.027 0.001 н/д 0.036 0.005 0.0 н/д 0.123 0.738
Folate (mcg) 18.959 4.275 0.037 н/д 1.626 0.013 0.0 н/д 24.91 149.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.6 1.4 0.3 н/д 0.9 0.1 0.0 н/д 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.002 0.001 н/д 0.002 0.0 0.0 н/д 0.014 0.084
Threonine (g) 0.027 0.005 0.002 н/д 0.007 0.001 0.0 н/д 0.041 0.246
Isoleucine (g) 0.024 0.002 0.003 н/д 0.003 0.001 0.0 н/д 0.033 0.198
Leucine (g) 0.039 0.007 0.005 н/д 0.007 0.001 0.0 н/д 0.059 0.354
Lysine (g) 0.042 0.009 0.004 н/д 0.007 0.001 0.0 н/д 0.063 0.378
Methionine (g) 0.012 0.0 0.001 н/д 0.002 0.0 0.0 н/д 0.015 0.09
Cystine (g) 0.009 0.0 0.001 н/д 0.002 0.0 0.0 н/д 0.012 0.072
Phenylalanine (g) 0.036 0.007 0.002 н/д 0.015 0.001 0.0 н/д 0.061 0.366
Tyrosine (g) 0.015 0.002 0.002 н/д 0.002 0.0 0.0 н/д 0.022 0.132
Valine (g) 0.039 0.005 0.003 н/д 0.007 0.001 0.0 н/д 0.055 0.33
Arginine (g) 0.057 0.023 0.002 н/д 0.005 0.003 0.0 н/д 0.089 0.534
Histidine (g) 0.018 0.002 0.001 н/д 0.002 0.0 0.0 н/д 0.024 0.144
Alanine (g) 0.03 0.005 0.002 н/д 0.007 0.001 0.0 н/д 0.043 0.258
Aspartic acid (g) 0.099 0.02 0.004 н/д 0.034 0.002 0.0 н/д 0.16 0.96
Glutamic acid (g) 0.163 0.059 0.011 н/д 0.031 0.004 0.0 н/д 0.266 1.596
Glycine (g) 0.027 0.007 0.001 н/д 0.005 0.001 0.0 н/д 0.041 0.246
Proline (g) 0.033 0.002 0.005 н/д 0.003 0.0 0.0 н/д 0.044 0.264
Serine (g) 0.036 0.005 0.003 н/д 0.008 0.001 0.0 н/д 0.052 0.312
Cholesterol (mg) 0.0 0.0 1.221 н/д 0.0 0.0 0.0 н/д 1.221 7.326
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.222 н/д 0.01 0.0 0.311 н/д 0.564 3.384
Phytosterols (mg) н/д 3.375 н/д н/д 1.464 н/д 4.973 н/д 9.811 58.866
Monounsaturated Fat (g) 0.003 0.002 0.103 н/д 0.002 0.0 1.642 н/д 1.752 10.512
Polyunsaturated (g) 0.012 0.005 0.013 н/д 0.01 0.001 0.237 н/д 0.277 1.662