Рецепт Cream of Cauliflower OR Cream of Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Or 1 large head of cauliflower

Kosher salt to taste

top quality chicken boullion paste ( about 2 tsp or to taste ) omit for vegetarians

chipotle pepper powder to taste if using

Try other spices herbs such as : fresh grated ginger, chopped fresh cilantro, curry powder etc for your taste buds if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 30.09g	onion 22.5g	cream 1.85g	kosher salt 0.0g	pepper 16.26g	garlic 0.44g	olive oil 2.25g	top 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.25	0.05	н/д	0.14	0.03	0.0	н/д	1.31	7.86
Total Fat (g)	0.11	0.02	0.36	н/д	0.03	0.0	2.25	н/д	2.77	16.62
Carbohydrates (g)	2.0	2.1	0.07	н/д	0.75	0.14	0.0	н/д	5.07	30.42
Ash (g)	0.26	0.08	0.01	н/д	0.07	0.01	0.0	н/д	0.43	2.58
Calories (kcal)	10.232	9.0	3.608	н/д	3.253	0.648	19.89	н/д	46.63	279.78
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.22	н/д	н/д	0.02	н/д	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	0.15	0.44	н/д	н/д	0.19	н/д	н/д	н/д	0.78	4.68
Fructose (g)	0.2	0.29	н/д	н/д	0.18	н/д	н/д	н/д	0.68	4.08
Lactose (g)	0.06	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Maltose (g)	0.06	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	26.87	20.05	1.36	н/д	15.27	0.25	0.0	н/д	63.81	382.86
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	0.95	0.0	н/д	0.39	0.0	0.0	н/д	1.86	11.16
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.0	н/д	0.3	0.0	0.0	н/д	1.5	9.0
Calcium (mg)	14.144	5.175	1.776	н/д	1.626	0.787	0.023	н/д	23.531	141.186
Iron (mg)	0.22	0.05	0.0	н/д	0.06	0.01	0.01	н/д	0.34	2.04
Magnesium (mg)	6.32	2.25	0.167	н/д	1.626	0.109	0.0	н/д	10.471	62.826
Phosphorus (mg)	19.862	6.525	1.48	н/д	3.253	0.666	0.0	н/д	31.785	190.71
Potassium (mg)	95.095	32.85	2.257	н/д	28.461	1.744	0.023	н/д	160.43	962.58
Sodium (mg)	9.931	0.9	0.74	н/д	0.488	0.074	0.045	н/д	12.178	73.068
Zinc (mg)	0.12	0.04	0.0	н/д	0.02	0.01	0.0	н/д	0.19	1.14
Copper (mg)	0.015	0.009	0.0	н/д	0.011	0.001	0.0	н/д	0.037	0.222
Manganese (mg)	0.063	0.029	0.0	н/д	0.02	0.007	0.0	н/д	0.119	0.714
Selenium (mcg)	0.8	0.1	0.0	н/д	0.0	0.1	0.0	н/д	0.9	5.4
Vitamin A, IU (IU)	187.481	0.45	12.136	н/д	60.174	0.039	0.0	н/д	260.281	1561.686
Retinol (mcg)	0.0	0.0	3.293	н/д	0.0	0.0	0.0	н/д	3.293	19.758
Vitamin A, RAE (mcg_RAE)	9.329	0.0	3.349	н/д	2.927	0.0	0.0	н/д	15.605	93.63
Beta Carotene (mcg)	108.637	0.225	0.685	н/д	33.828	0.022	0.0	н/д	143.396	860.376
Vitamin E (mg)	0.23	0.0	0.01	н/д	0.06	0.0	0.32	н/д	0.63	3.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	422.209	0.9	0.0	н/д	55.458	0.07	0.0	н/д	478.637	2871.822
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	0.0	н/д	0.02	н/д	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	26.8	1.7	0.0	н/д	13.1	0.1	0.0	н/д	41.7	250.2
Thiamin (mg)	0.021	0.011	0.001	н/д	0.01	0.001	0.0	н/д	0.043	0.258
Riboflavin (mg)	0.036	0.007	0.003	н/д	0.005	0.0	0.0	н/д	0.051	0.306
Niacin (mg)	0.193	0.027	0.001	н/д	0.078	0.003	0.0	н/д	0.302	1.812
Pantothenic acid (mg)	0.172	0.027	0.005	н/д	0.016	0.003	0.0	н/д	0.223	1.338
Vitamin B-6 (mg)	0.054	0.027	0.001	н/д	0.036	0.005	0.0	н/д	0.123	0.738
Folate (mcg)	18.959	4.275	0.037	н/д	1.626	0.013	0.0	н/д	24.91	149.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.6	1.4	0.3	н/д	0.9	0.1	0.0	н/д	8.3	49.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.009	0.002	0.001	н/д	0.002	0.0	0.0	н/д	0.014	0.084
Threonine (g)	0.027	0.005	0.002	н/д	0.007	0.001	0.0	н/д	0.041	0.246
Isoleucine (g)	0.024	0.002	0.003	н/д	0.003	0.001	0.0	н/д	0.033	0.198
Leucine (g)	0.039	0.007	0.005	н/д	0.007	0.001	0.0	н/д	0.059	0.354
Lysine (g)	0.042	0.009	0.004	н/д	0.007	0.001	0.0	н/д	0.063	0.378
Methionine (g)	0.012	0.0	0.001	н/д	0.002	0.0	0.0	н/д	0.015	0.09
Cystine (g)	0.009	0.0	0.001	н/д	0.002	0.0	0.0	н/д	0.012	0.072
Phenylalanine (g)	0.036	0.007	0.002	н/д	0.015	0.001	0.0	н/д	0.061	0.366
Tyrosine (g)	0.015	0.002	0.002	н/д	0.002	0.0	0.0	н/д	0.022	0.132
Valine (g)	0.039	0.005	0.003	н/д	0.007	0.001	0.0	н/д	0.055	0.33
Arginine (g)	0.057	0.023	0.002	н/д	0.005	0.003	0.0	н/д	0.089	0.534
Histidine (g)	0.018	0.002	0.001	н/д	0.002	0.0	0.0	н/д	0.024	0.144
Alanine (g)	0.03	0.005	0.002	н/д	0.007	0.001	0.0	н/д	0.043	0.258
Aspartic acid (g)	0.099	0.02	0.004	н/д	0.034	0.002	0.0	н/д	0.16	0.96
Glutamic acid (g)	0.163	0.059	0.011	н/д	0.031	0.004	0.0	н/д	0.266	1.596
Glycine (g)	0.027	0.007	0.001	н/д	0.005	0.001	0.0	н/д	0.041	0.246
Proline (g)	0.033	0.002	0.005	н/д	0.003	0.0	0.0	н/д	0.044	0.264
Serine (g)	0.036	0.005	0.003	н/д	0.008	0.001	0.0	н/д	0.052	0.312
Cholesterol (mg)	0.0	0.0	1.221	н/д	0.0	0.0	0.0	н/д	1.221	7.326
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.009	0.222	н/д	0.01	0.0	0.311	н/д	0.564	3.384
Phytosterols (mg)	н/д	3.375	н/д	н/д	1.464	н/д	4.973	н/д	9.811	58.866
Monounsaturated Fat (g)	0.003	0.002	0.103	н/д	0.002	0.0	1.642	н/д	1.752	10.512
Polyunsaturated (g)	0.012	0.005	0.013	н/д	0.01	0.001	0.237	н/д	0.277	1.662