Рецепт Cream of Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons nutritional yeast (I used 1 Tbsp)
3/4 -1 teaspoon himalayan salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
142.04g 		water
474.0g 		zucchini
117.8g 		avocado
50.0g 		chives
18.0g 		lemon juice
30.5g 		olive oil
27.0g 		artichoke hearts
96.0g 		Всего в порции Всего в рецепте
Protein (g) 3.12 0.0 1.43 1.0 0.32 0.12 0.0 2.77 8.76 8.76
Total Fat (g) 0.17 0.0 0.21 7.33 0.02 0.0 27.0 0.33 35.06 35.06
Carbohydrates (g) 5.51 0.0 3.95 4.27 1.02 2.63 0.0 11.47 28.84 28.84
Ash (g) 0.82 0.47 0.73 н/д 0.12 0.08 0.0 0.71 2.93 2.93
Calories (kcal) 28.408 0.0 18.848 80.0 4.5 7.625 238.68 50.88 428.941 428.941
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.7 1.06 1.06
Glucose (dextrose) (g) 0.92 н/д 0.88 н/д н/д н/д н/д 0.23 2.04 2.04
Fructose (g) 1.42 н/д 1.12 н/д н/д н/д н/д 0.02 2.56 2.56
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.41 473.53 111.49 36.62 16.52 27.67 0.0 80.72 878.95 878.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 2.04 0.33 0.38 0.73 0.0 0.95 7.1 7.1
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.3 3.4 0.6 0.1 0.0 8.3 16.6 16.6
Calcium (mg) 34.09 14.22 17.67 6.0 10.98 2.135 0.27 20.16 105.525 105.525
Iron (mg) 3.04 0.0 0.41 0.28 0.35 0.01 0.15 0.59 4.82 4.82
Magnesium (mg) 19.886 4.74 20.026 14.5 3.6 1.83 0.0 40.32 104.902 104.902
Phosphorus (mg) 73.861 0.0 44.764 26.0 5.94 1.83 0.0 70.08 222.475 222.475
Potassium (mg) 286.921 0.0 308.636 242.5 46.8 37.82 0.27 274.56 1197.507 1197.507
Sodium (mg) 2.841 18.96 11.78 3.5 0.72 0.305 0.54 57.6 96.246 96.246
Zinc (mg) 0.77 0.05 0.34 0.32 0.08 0.02 0.0 0.38 1.96 1.96
Copper (mg) 0.27 0.047 0.059 0.095 0.011 0.009 0.0 0.125 0.616 0.616
Manganese (mg) 0.227 0.0 0.212 н/д 0.023 0.003 0.0 0.221 0.687 0.687
Selenium (mcg) 3.3 0.0 0.2 0.2 0.1 0.0 0.0 0.2 4.0 4.0
Vitamin A, IU (IU) 1073.822 0.0 235.6 н/д 720.0 6.1 0.0 12.48 2048.002 2048.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.975 0.0 11.78 3.5 36.0 0.305 0.0 0.96 106.52 106.52
Beta Carotene (mcg) 637.76 0.0 141.36 31.0 432.0 0.915 0.0 7.68 1250.715 1250.715
Vitamin E (mg) 1.61 0.0 0.14 1.04 0.04 0.05 3.87 0.18 6.92 6.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1008.484 0.0 2503.25 135.5 164.88 2.745 0.0 445.44 4260.299 4260.299
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д н/д 0.22 н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.0 0.0 20.0 5.0 8.2 14.0 0.0 7.1 62.3 62.3
Thiamin (mg) 0.199 0.0 0.059 0.035 0.013 0.009 0.0 0.048 0.363 0.363
Riboflavin (mg) 0.199 0.0 0.165 0.065 0.025 0.003 0.0 0.086 0.543 0.543
Niacin (mg) 1.392 0.0 0.577 0.87 0.036 0.031 0.0 1.066 3.971 3.971
Pantothenic acid (mg) 0.384 0.0 0.188 н/д 0.011 0.031 0.0 0.23 0.844 0.844
Vitamin B-6 (mg) 0.128 0.0 0.259 0.13 0.011 0.015 0.0 0.077 0.62 0.62
Folate (mcg) 73.861 0.0 34.162 40.5 2.52 3.965 0.0 85.44 240.448 240.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 0.0 11.2 7.1 0.8 1.6 0.1 33.0 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.012 н/д н/д н/д 0.0 н/д 0.054 0.054
Threonine (g) 0.114 н/д 0.035 н/д н/д н/д 0.0 н/д 0.149 0.149
Isoleucine (g) 0.114 н/д 0.047 н/д н/д н/д 0.0 н/д 0.161 0.161
Leucine (g) 0.185 н/д 0.082 н/д н/д н/д 0.0 н/д 0.267 0.267
Lysine (g) 0.142 н/д 0.082 н/д н/д н/д 0.0 н/д 0.225 0.225
Methionine (g) 0.043 н/д 0.024 н/д н/д н/д 0.0 н/д 0.066 0.066
Cystine (g) 0.043 н/д 0.012 н/д н/д н/д 0.0 н/д 0.054 0.054
Phenylalanine (g) 0.114 н/д 0.047 н/д н/д н/д 0.0 н/д 0.161 0.161
Tyrosine (g) 0.071 н/д 0.035 н/д н/д н/д 0.0 н/д 0.106 0.106
Valine (g) 0.17 н/д 0.059 н/д н/д н/д 0.0 н/д 0.229 0.229
Arginine (g) 0.128 н/д 0.059 н/д н/д н/д 0.0 н/д 0.187 0.187
Histidine (g) 0.071 н/д 0.035 н/д н/д н/д 0.0 н/д 0.106 0.106
Alanine (g) 0.17 н/д 0.071 н/д н/д н/д 0.0 н/д 0.241 0.241
Aspartic acid (g) 0.724 н/д 0.177 н/д н/д н/д 0.0 н/д 0.901 0.901
Glutamic acid (g) 0.327 н/д 0.153 н/д н/д н/д 0.0 н/д 0.48 0.48
Glycine (g) 0.128 н/д 0.059 н/д н/д н/д 0.0 н/д 0.187 0.187
Proline (g) 0.099 н/д 0.047 н/д н/д н/д 0.0 н/д 0.147 0.147
Serine (g) 0.156 н/д 0.059 н/д н/д н/д 0.0 н/д 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.047 1.065 0.004 0.0 3.729 0.077 4.978 4.978
Phytosterols (mg) 34.09 н/д н/д н/д н/д н/д 59.67 н/д 93.76 93.76
Monounsaturated Fat (g) 0.0 0.0 0.012 4.9 0.002 0.0 19.699 0.01 24.622 24.622
Polyunsaturated (g) 0.071 0.0 0.094 0.91 0.007 0.0 2.84 0.134 4.057 4.057