Рецепт Cream Of Asparagus And Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x To 2 1/4 c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
12.72g 		margarine
7.0g 		leeks
19.58g 		flour
1.95g 		milk
47.25g 		salt
0.1g 		pepper
0.03g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.01 0.29 0.2 3.22 0.0 0.0 0.01 4.02 16.08
Total Fat (g) 0.02 5.65 0.06 0.02 3.57 0.0 0.0 0.05 9.37 37.48
Carbohydrates (g) 0.49 0.05 2.77 1.49 4.74 0.0 0.02 0.07 9.63 38.52
Ash (g) 0.07 0.13 0.21 0.01 0.73 0.1 0.0 0.0 1.26 5.04
Calories (kcal) 2.544 50.19 11.944 7.107 63.315 0.0 0.064 0.761 135.925 543.7
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.13 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.86 1.16 16.25 0.23 34.98 0.0 0.0 0.01 64.49 257.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.76 0.01 4.74 0.0 0.0 0.04 5.79 23.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.053 0.21 11.552 0.293 123.323 0.024 0.109 0.267 138.83 555.32
Iron (mg) 0.27 0.0 0.41 0.09 0.09 0.0 0.01 0.0 0.88 3.52
Magnesium (mg) 1.781 0.21 5.482 0.43 11.34 0.001 0.049 0.265 19.558 78.232
Phosphorus (mg) 6.614 0.35 6.853 2.109 95.918 0.0 0.043 0.309 112.196 448.784
Potassium (mg) 25.694 1.26 35.244 2.089 143.168 0.008 0.315 0.508 208.285 833.14
Sodium (mg) 0.254 66.01 3.916 0.039 50.085 38.758 0.011 0.023 159.097 636.388
Zinc (mg) 0.07 0.0 0.02 0.01 0.36 0.0 0.0 0.0 0.47 1.88
Copper (mg) 0.024 0.0 0.023 0.003 0.009 0.0 0.0 0.001 0.062 0.248
Manganese (mg) 0.02 н/д 0.094 0.013 0.005 0.0 0.001 0.004 0.138 0.552
Selenium (mcg) 0.3 0.0 0.2 0.7 1.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 96.163 249.97 326.399 0.0 110.093 0.0 0.075 0.148 782.847 3131.388
Retinol (mcg) 0.0 53.76 0.0 0.0 30.24 0.0 0.0 0.0 84.0 336.0
Vitamin A, RAE (mcg_RAE) 4.834 57.33 16.251 0.0 30.713 0.0 0.004 0.007 109.139 436.556
Beta Carotene (mcg) 57.113 42.7 195.8 0.0 5.67 0.0 0.039 0.023 301.345 1205.38
Vitamin E (mg) 0.14 0.63 0.18 0.0 0.07 0.0 0.0 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 90.312 0.0 372.02 0.351 0.0 0.0 0.051 0.0 462.735 1850.94
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 2.3 0.0 0.9 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.018 0.001 0.012 0.015 0.024 0.0 0.0 0.001 0.07 0.28
Riboflavin (mg) 0.018 0.003 0.006 0.01 0.151 0.0 0.0 0.0 0.187 0.748
Niacin (mg) 0.125 0.001 0.078 0.115 0.09 0.0 0.0 0.002 0.412 1.648
Pantothenic acid (mg) 0.034 0.0 0.027 0.009 0.302 0.0 н/д н/д 0.373 1.492
Vitamin B-6 (mg) 0.011 0.001 0.045 0.001 0.024 0.0 0.0 0.0 0.082 0.328
Folate (mcg) 6.614 0.07 12.531 3.573 3.78 0.0 0.003 0.11 26.681 106.724
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 2.0 0.9 1.9 0.2 15.0 0.0 0.0 0.0 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 н/д 0.002 0.003 0.047 0.0 н/д н/д 0.056 0.224
Threonine (g) 0.01 н/д 0.012 0.005 0.146 0.0 н/д н/д 0.174 0.696
Isoleucine (g) 0.01 н/д 0.01 0.007 0.194 0.0 н/д н/д 0.221 0.884
Leucine (g) 0.017 н/д 0.02 0.014 0.317 0.0 н/д н/д 0.367 1.468
Lysine (g) 0.013 н/д 0.016 0.004 0.255 0.0 н/д н/д 0.288 1.152
Methionine (g) 0.004 н/д 0.004 0.004 0.08 0.0 н/д н/д 0.092 0.368
Cystine (g) 0.004 н/д 0.006 0.004 0.028 0.0 н/д н/д 0.042 0.168
Phenylalanine (g) 0.01 н/д 0.012 0.01 0.156 0.0 н/д н/д 0.188 0.752
Tyrosine (g) 0.006 н/д 0.008 0.006 0.156 0.0 н/д н/д 0.176 0.704
Valine (g) 0.015 н/д 0.012 0.008 0.217 0.0 н/д н/д 0.253 1.012
Arginine (g) 0.011 н/д 0.016 0.008 0.118 0.0 н/д н/д 0.153 0.612
Histidine (g) 0.006 н/д 0.006 0.004 0.09 0.0 н/д н/д 0.106 0.424
Alanine (g) 0.015 н/д 0.014 0.006 0.113 0.0 н/д н/д 0.149 0.596
Aspartic acid (g) 0.065 н/д 0.027 0.009 0.246 0.0 н/д н/д 0.347 1.388
Glutamic acid (g) 0.029 н/д 0.045 0.068 0.676 0.0 н/д н/д 0.818 3.272
Glycine (g) 0.011 н/д 0.014 0.007 0.066 0.0 н/д н/д 0.099 0.396
Proline (g) 0.009 н/д 0.014 0.023 0.312 0.0 н/д н/д 0.358 1.432
Serine (g) 0.014 н/д 0.018 0.01 0.175 0.0 н/д н/д 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.703 0.0 0.0 0.0 13.703 54.812
Trans Fat (g) н/д 1.042 н/д н/д н/д н/д н/д н/д 1.042 4.168
Saturated Fat (g) 0.005 1.063 0.008 0.003 2.169 0.0 0.0 0.038 3.286 13.144
Phytosterols (mg) 3.053 н/д н/д н/д н/д 0.0 0.023 0.09 3.166 12.664
Monounsaturated Fat (g) 0.0 2.722 0.0 0.002 1.106 0.0 0.0 0.005 3.834 15.336
Polyunsaturated (g) 0.006 1.701 0.033 0.008 0.118 0.0 0.0 0.001 1.868 7.472