Рецепт Cream Of 7 Root Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips, minced
1 dsh Parlsey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		rutabaga
328.1g 		garlic
5.22g 		kohlrabi
14.72g 		turnips
197.64g 		parsnips
0.0g 		carrots
108.58g 		potatoes
319.5g 		butter
56.75g 		flour
31.25g 		nutmeg
1.13g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 3.94 0.33 0.25 1.78 н/д 1.01 6.45 0.48 3.23 0.0 8.22 26.78 26.78
Total Fat (g) 0.1 0.66 0.03 0.01 0.2 н/д 0.26 0.29 46.03 0.31 1.13 2.37 51.37 51.37
Carbohydrates (g) 9.25 26.67 1.73 0.91 12.71 н/д 10.4 55.82 0.03 23.85 0.0 12.18 153.54 153.54
Ash (g) 0.35 2.66 0.08 0.15 1.38 н/д 1.05 3.45 1.2 0.15 0.0 1.83 12.29 12.29
Calories (kcal) 39.6 118.116 7.778 3.974 55.339 н/д 44.518 246.015 406.898 113.75 9.989 102.48 1148.457 1148.457
Starch (g) 0.0 н/д н/д н/д н/д н/д 1.55 49.33 н/д н/д н/д н/д 50.88 50.88
Sucrose (g) 0.98 н/д н/д н/д н/д н/д 3.9 0.54 н/д н/д н/д 0.0 5.42 5.42
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д 0.64 1.05 н/д н/д н/д 0.0 3.65 3.65
Fructose (g) 1.28 н/д н/д н/д н/д н/д 0.6 0.86 н/д н/д н/д 0.0 2.74 2.74
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 12.69 12.69 12.69
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 294.17 3.06 13.4 181.57 н/д 95.87 253.49 9.01 3.73 0.0 219.4 1161.91 1161.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 18.37 0.05 0.38 7.51 н/д 5.15 2.49 0.03 0.08 0.0 12.69 50.96 50.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 8.2 0.1 0.5 3.6 н/д 3.0 7.0 0.0 0.8 0.0 0.0 25.0 25.0
Calcium (mg) 22.77 154.207 9.448 3.533 59.292 н/д 35.831 38.34 13.62 4.688 0.0 290.36 632.089 632.089
Iron (mg) 0.21 1.71 0.09 0.06 0.59 н/д 0.33 2.49 0.01 1.45 0.0 0.07 7.01 7.01
Magnesium (mg) 9.9 75.463 1.305 2.797 21.74 н/д 13.03 73.485 1.135 6.875 0.0 26.84 232.57 232.57
Phosphorus (mg) 28.71 190.298 7.987 6.771 53.363 н/д 38.003 182.115 13.62 33.75 0.0 231.8 786.417 786.417
Potassium (mg) 144.54 1105.697 20.932 51.52 377.492 н/д 347.456 1345.095 13.62 33.438 0.0 366.0 3805.79 3805.79
Sodium (mg) 3.96 65.62 0.887 2.944 132.419 н/д 74.92 19.17 326.88 0.625 0.0 107.36 734.785 734.785
Zinc (mg) 0.17 1.12 0.06 0.0 0.53 н/д 0.26 0.93 0.05 0.22 0.0 1.02 4.36 4.36
Copper (mg) 0.04 0.131 0.016 0.019 0.178 н/д 0.054 0.351 0.0 0.044 н/д 0.024 0.857 0.857
Manganese (mg) 0.129 0.558 0.087 0.021 0.257 н/д 0.152 0.479 0.0 0.213 н/д 0.0 1.895 1.895
Selenium (mcg) 0.5 2.3 0.7 0.1 1.4 н/д 0.1 1.0 0.6 10.6 0.0 8.1 25.3 25.3
Vitamin A, IU (IU) 1.98 6.562 0.47 5.299 0.0 н/д 18139.375 6.39 1418.183 0.0 0.0 478.24 20056.498 20056.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 380.793 0.0 0.0 141.52 522.313 522.313
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.294 0.0 н/д 906.643 0.0 388.17 0.0 0.0 141.52 1436.627 1436.627
Beta Carotene (mcg) 0.99 3.281 0.261 3.238 0.0 н/д 8995.853 3.195 89.665 0.0 0.0 4.88 9101.363 9101.363
Vitamin E (mg) 0.02 0.98 0.0 0.07 0.06 н/д 0.72 0.03 1.32 0.02 0.0 0.02 3.25 3.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 31.78 н/д н/д 126.88 158.66 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 3.96 0.0 0.835 0.0 0.0 н/д 277.965 25.56 0.0 5.625 0.0 0.0 313.945 313.945
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.02 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.12 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 7.3 82.0 1.6 9.1 41.5 н/д 6.4 62.9 0.0 0.0 0.0 0.0 211.0 211.0
Thiamin (mg) 0.05 0.295 0.01 0.007 0.079 н/д 0.076 0.256 0.006 0.247 0.0 0.049 1.075 1.075
Riboflavin (mg) 0.03 0.131 0.006 0.003 0.059 н/д 0.065 0.096 0.017 0.153 0.0 0.464 1.024 1.024
Niacin (mg) 0.119 2.297 0.037 0.059 0.791 н/д 1.064 3.355 0.023 1.844 0.0 0.22 9.806 9.806
Pantothenic acid (mg) 0.119 0.525 0.031 0.025 0.395 н/д 0.293 0.959 0.062 0.138 0.0 0.878 3.425 3.425
Vitamin B-6 (mg) 0.119 0.328 0.065 0.022 0.178 н/д 0.152 0.959 0.0 0.013 0.0 0.098 1.932 1.932
Folate (mcg) 18.81 68.901 0.157 2.355 29.646 н/д 20.63 51.12 1.703 57.188 0.0 12.2 262.709 262.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 1.07 1.17 1.17
Choline (mg) 6.0 46.3 1.2 1.8 21.9 н/д 9.6 38.7 10.7 3.3 н/д 43.2 182.6 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.01 0.033 0.004 0.001 0.02 н/д 0.011 0.096 0.006 0.041 0.0 0.098 0.318 0.318
Threonine (g) 0.02 0.164 0.008 0.007 0.059 н/д 0.206 0.256 0.023 0.088 0.0 0.22 1.051 1.051
Isoleucine (g) 0.01 0.164 0.011 0.012 0.079 н/д 0.087 0.256 0.028 0.113 0.0 0.464 1.223 1.223
Leucine (g) 0.03 0.131 0.016 0.01 0.059 н/д 0.109 0.383 0.045 0.222 0.0 0.927 1.933 1.933
Lysine (g) 0.04 0.131 0.014 0.009 0.079 н/д 0.109 0.415 0.04 0.072 0.0 0.708 1.616 1.616
Methionine (g) 0.0 0.033 0.004 0.001 0.02 н/д 0.022 0.096 0.011 0.056 0.0 0.195 0.439 0.439
Cystine (g) 0.0 0.033 0.004 0.001 0.02 н/д 0.087 0.096 0.006 0.069 0.0 0.293 0.608 0.608
Phenylalanine (g) 0.03 0.098 0.009 0.006 0.04 н/д 0.065 0.288 0.023 0.163 0.0 0.415 1.136 1.136
Tyrosine (g) 0.01 0.066 0.004 н/д 0.02 н/д 0.043 0.256 0.023 0.097 0.0 0.342 0.86 0.86
Valine (g) 0.02 0.164 0.015 0.007 0.059 н/д 0.076 0.383 0.034 0.131 0.0 0.537 1.427 1.427
Arginine (g) 0.099 0.492 0.033 0.016 0.04 н/д 0.098 0.32 0.017 0.131 0.0 0.244 1.489 1.489
Histidine (g) 0.01 0.098 0.006 0.003 0.02 н/д 0.043 0.16 0.011 0.072 0.0 0.195 0.618 0.618
Alanine (g) 0.02 0.098 0.007 н/д 0.079 н/д 0.119 0.192 0.017 0.103 0.0 0.268 0.904 0.904
Aspartic acid (g) 0.089 0.295 0.026 н/д 0.119 н/д 0.206 1.629 0.034 0.138 0.0 0.756 3.292 3.292
Glutamic acid (g) 0.257 0.459 0.042 н/д 0.257 н/д 0.402 1.118 0.102 1.088 0.0 1.903 5.629 5.629
Glycine (g) 0.03 0.098 0.01 н/д 0.059 н/д 0.054 0.192 0.011 0.116 0.0 0.146 0.717 0.717
Proline (g) 0.01 н/д 0.005 н/д 0.059 н/д 0.054 0.224 0.045 0.375 0.0 0.878 1.651 1.651
Serine (g) 0.02 0.131 0.01 н/д 0.059 н/д 0.054 0.288 0.028 0.163 0.0 0.512 1.265 1.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 122.013 0.0 0.0 12.2 134.213 134.213
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.098 0.005 0.001 0.02 н/д 0.043 0.096 29.152 0.05 1.017 1.537 32.06 32.06
Phytosterols (mg) 14.85 н/д н/д н/д 13.835 н/д н/д 15.975 н/д н/д 0.0 н/д 44.66 44.66
Monounsaturated Fat (g) 0.01 0.098 0.001 0.001 0.02 н/д 0.011 0.0 11.929 0.028 0.054 0.683 12.835 12.835
Polyunsaturated (g) 0.02 0.295 0.013 0.007 0.099 н/д 0.13 0.128 1.725 0.128 0.0 0.098 2.643 2.643