Рецепт Cream Filled Apple Crepes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ricotta cheese
184.5g |
sugar
25.2g |
sugar
40.0g |
vanilla extract
2.1g |
apples-peeled
495.88g |
butter
56.8g |
sugar
27.5g |
cinnamon
2.6g |
vanilla extract
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.89 | 0.0 | 0.0 | 0.0 | 1.34 | 0.48 | 0.03 | 0.1 | 0.0 | 22.85 | 22.85 |
Total Fat (g) | 19.26 | 0.0 | 0.04 | 0.0 | 0.64 | 46.07 | 0.0 | 0.03 | 0.0 | 66.05 | 66.05 |
Carbohydrates (g) | 7.55 | 25.19 | 39.84 | 0.27 | 63.27 | 0.03 | 26.97 | 2.1 | 0.13 | 165.36 | 165.36 |
Ash (g) | н/д | 0.0 | 0.0 | 0.01 | 0.84 | 1.2 | 0.12 | 0.09 | 0.0 | 2.27 | 2.27 |
Calories (kcal) | 287.82 | 97.524 | 155.6 | 6.048 | 238.022 | 407.256 | 104.5 | 6.422 | 3.024 | 1306.216 | 1306.216 |
Starch (g) | н/д | н/д | 0.68 | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 0.68 |
Sucrose (g) | н/д | н/д | н/д | н/д | 4.07 | н/д | 26.0 | 0.0 | н/д | 30.07 | 30.07 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 16.12 | н/д | 0.37 | 0.03 | н/д | 16.51 | 16.51 |
Fructose (g) | н/д | н/д | н/д | н/д | 29.9 | н/д | 0.31 | 0.03 | н/д | 30.24 | 30.24 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.1 |
Water (g) | 134.8 | 0.01 | 0.12 | 1.1 | 429.78 | 9.01 | 0.37 | 0.28 | 0.55 | 576.02 | 576.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 25.18 | 39.16 | 0.27 | 50.08 | 0.03 | 26.68 | 0.06 | 0.13 | 142.13 | 142.13 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 1.4 | 0.0 | 7.8 | 7.8 |
Calcium (mg) | 442.8 | 0.252 | 0.4 | 0.231 | 24.794 | 13.632 | 22.825 | 26.052 | 0.116 | 531.102 | 531.102 |
Iron (mg) | 0.76 | 0.0 | 0.01 | 0.0 | 0.35 | 0.01 | 0.2 | 0.22 | 0.0 | 1.54 | 1.54 |
Magnesium (mg) | 23.985 | 0.0 | 0.0 | 0.252 | 19.835 | 1.136 | 2.475 | 1.56 | 0.126 | 49.369 | 49.369 |
Phosphorus (mg) | 313.65 | 0.0 | 0.0 | 0.126 | 54.547 | 13.632 | 1.1 | 1.664 | 0.063 | 384.782 | 384.782 |
Potassium (mg) | 212.175 | 0.504 | 0.8 | 3.108 | 446.292 | 13.632 | 36.575 | 11.206 | 1.554 | 725.846 | 725.846 |
Sodium (mg) | 191.88 | 0.0 | 0.4 | 0.189 | 0.0 | 327.168 | 7.7 | 0.26 | 0.095 | 527.692 | 527.692 |
Zinc (mg) | 2.31 | 0.0 | 0.0 | 0.0 | 0.25 | 0.05 | 0.01 | 0.05 | 0.0 | 2.66 | 2.66 |
Copper (mg) | 0.055 | 0.0 | 0.0 | 0.001 | 0.149 | 0.0 | 0.014 | 0.009 | 0.001 | 0.229 | 0.229 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.005 | 0.198 | 0.0 | 0.017 | 0.454 | 0.002 | 0.676 | 0.676 |
Selenium (mcg) | 28.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 30.2 | 30.2 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 188.434 | 1419.432 | 0.0 | 7.67 | 0.0 | 1615.536 | 1615.536 |
Retinol (mcg) | 204.795 | 0.0 | 0.0 | 0.0 | 0.0 | 381.128 | 0.0 | 0.0 | 0.0 | 585.923 | 585.923 |
Vitamin A, RAE (mcg_RAE) | 210.33 | 0.0 | 0.0 | 0.0 | 9.918 | 388.512 | 0.0 | 0.39 | 0.0 | 609.15 | 609.15 |
Beta Carotene (mcg) | 47.97 | 0.0 | 0.0 | 0.0 | 84.3 | 89.744 | 0.0 | 2.912 | 0.0 | 224.926 | 224.926 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.25 | 1.32 | 0.0 | 0.06 | 0.0 | 1.79 | 1.79 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 31.808 | н/д | н/д | н/д | 31.808 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.258 | 0.0 | 0.0 | 5.772 | 0.0 | 95.03 | 95.03 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.27 | н/д | 0.27 | 0.27 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.0 | 19.9 | 19.9 |
Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.099 | 0.006 | 0.0 | 0.001 | 0.0 | 0.143 | 0.143 |
Riboflavin (mg) | 0.351 | 0.005 | 0.008 | 0.002 | 0.149 | 0.017 | 0.0 | 0.001 | 0.001 | 0.534 | 0.534 |
Niacin (mg) | 0.166 | 0.0 | 0.0 | 0.009 | 0.446 | 0.023 | 0.03 | 0.035 | 0.005 | 0.713 | 0.713 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.001 | 0.347 | 0.062 | 0.036 | 0.009 | 0.0 | 0.456 | 0.456 |
Vitamin B-6 (mg) | 0.055 | 0.0 | 0.0 | 0.001 | 0.198 | 0.0 | 0.011 | 0.004 | 0.0 | 0.27 | 0.27 |
Folate (mcg) | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.704 | 0.275 | 0.156 | 0.0 | 24.275 | 24.275 |
Vitamin B-12 (mcg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.69 | 0.69 |
Choline (mg) | 31.2 | 0.0 | 0.0 | н/д | 16.9 | 10.7 | 0.6 | 0.3 | н/д | 59.6 | 59.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | 0.001 | н/д | 0.007 | 0.007 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.023 | н/д | 0.004 | н/д | 0.076 | 0.076 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.028 | н/д | 0.004 | н/д | 0.082 | 0.082 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.045 | н/д | 0.007 | н/д | 0.102 | 0.102 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.04 | н/д | 0.006 | н/д | 0.096 | 0.096 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | 0.002 | н/д | 0.013 | 0.013 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | 0.002 | н/д | 0.007 | 0.007 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.023 | н/д | 0.004 | н/д | 0.076 | 0.076 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.023 | н/д | 0.004 | н/д | 0.026 | 0.026 |
Valine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.034 | н/д | 0.006 | н/д | 0.089 | 0.089 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.017 | н/д | 0.004 | н/д | 0.071 | 0.071 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.011 | н/д | 0.003 | н/д | 0.064 | 0.064 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.017 | н/д | 0.004 | н/д | 0.071 | 0.071 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.347 | 0.034 | н/д | 0.011 | н/д | 0.393 | 0.393 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.149 | 0.102 | н/д | 0.01 | н/д | 0.261 | 0.261 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.011 | н/д | 0.005 | н/д | 0.066 | 0.066 |
Proline (g) | н/д | н/д | н/д | н/д | 0.05 | 0.045 | н/д | 0.011 | н/д | 0.106 | 0.106 |
Serine (g) | н/д | н/д | н/д | н/д | 0.05 | 0.028 | н/д | 0.005 | н/д | 0.083 | 0.083 |
Cholesterol (mg) | 75.645 | 0.0 | 0.0 | 0.0 | 0.0 | 122.12 | 0.0 | 0.0 | 0.0 | 197.765 | 197.765 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 12.195 | 0.0 | 0.008 | 0.0 | 0.099 | 29.178 | 0.0 | 0.009 | 0.0 | 41.49 | 41.49 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.676 | н/д | 0.676 | 0.676 |
Monounsaturated Fat (g) | 5.48 | 0.0 | 0.012 | 0.0 | 0.05 | 11.939 | 0.0 | 0.007 | 0.0 | 17.487 | 17.487 |
Polyunsaturated (g) | 0.59 | 0.0 | 0.02 | 0.0 | 0.198 | 1.727 | 0.0 | 0.002 | 0.0 | 2.537 | 2.537 |