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Рецепт Cream Dory Fillet with Kaffir Lime Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces Kaffir Lime leaves
1 kilo cream dory fillet
Ingredients:2 tbsp oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
6.75g 		onion
124.32g 		oyster sauce
36.0g 		seasoning
4.4g 		sesame oil
4.5g 		onion
2.4g 		butter
50.0g 		soy sauce
85.0g 		vinegar
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.99 0.49 0.42 0.0 0.24 0.43 5.34 0.0 8.81 8.81
Total Fat (g) 0.36 0.1 0.09 0.33 4.5 0.03 40.56 0.03 0.0 45.99 45.99
Carbohydrates (g) 4.86 9.39 3.93 2.89 0.0 1.94 0.03 6.47 1.12 30.61 30.61
Ash (g) 0.19 0.42 2.7 0.26 0.0 0.08 0.02 13.01 н/д 16.68 16.68
Calories (kcal) 26.663 39.782 18.36 13.508 39.78 8.328 358.5 45.05 25.2 575.171 575.171
Starch (g) 4.03 0.0 н/д н/д н/д н/д н/д н/д н/д 4.03 4.03
Sucrose (g) 0.0 0.9 н/д н/д н/д н/д н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) 0.12 2.81 н/д н/д н/д н/д н/д н/д н/д 2.93 2.93
Fructose (g) 0.17 2.51 н/д н/д н/д н/д н/д н/д н/д 2.68 2.68
Lactose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.13 0.0 н/д н/д н/д н/д н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 113.43 28.8 0.41 0.0 0.12 8.97 60.15 112.57 324.9 324.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 6.24 0.0 0.14 0.0 0.85 0.03 1.45 0.48 9.6 9.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.1 0.5 0.0 0.1 0.0 0.7 0.0 2.8 2.8
Calcium (mg) 12.353 24.864 11.52 43.824 0.0 8.712 12.0 16.15 8.4 137.823 137.823
Iron (mg) 0.33 0.32 0.06 1.55 0.0 0.06 0.01 1.64 0.24 4.22 4.22
Magnesium (mg) 2.903 11.189 1.44 9.856 0.0 2.928 1.0 36.55 6.0 71.865 71.865
Phosphorus (mg) 11.138 33.566 7.92 7.524 0.0 8.16 12.0 106.25 9.6 196.158 196.158
Potassium (mg) 13.23 147.941 19.44 30.096 0.0 22.632 12.0 184.45 87.6 517.389 517.389
Sodium (mg) 49.41 9.946 983.88 1.188 0.0 1.296 5.5 4791.45 6.0 5848.67 5848.67
Zinc (mg) 0.1 0.16 0.03 0.14 0.0 0.06 0.05 0.44 0.05 1.02 1.02
Copper (mg) 0.018 0.075 0.054 0.037 0.0 0.004 0.01 0.085 0.012 0.294 0.294
Manganese (mg) 0.062 0.099 0.018 0.302 н/д 0.009 0.0 0.357 н/д 0.847 0.847
Selenium (mcg) 1.7 0.6 1.6 0.3 0.0 0.1 0.5 0.4 0.1 5.3 5.3
Vitamin A, IU (IU) 0.0 1.243 0.0 115.808 0.0 0.0 1249.5 0.0 н/д 1366.551 1366.551
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 335.5 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.808 0.0 0.0 342.0 0.0 0.0 347.808 347.808
Beta Carotene (mcg) 0.0 1.243 0.0 68.992 0.0 0.0 79.0 0.0 0.0 149.235 149.235
Vitamin E (mg) 0.01 0.02 0.0 0.06 0.06 0.01 1.16 0.0 0.0 1.32 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.088 0.0 0.0 0.0 0.0 0.0 0.088 0.088
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 22.132 0.0 0.0 0.0 0.0 0.0 29.591 29.591
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 6.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 6.9 6.9
Thiamin (mg) 0.065 0.05 0.004 0.011 0.0 0.01 0.005 0.026 0.0 0.171 0.171
Riboflavin (mg) 0.027 0.025 0.043 0.008 0.0 0.001 0.015 0.145 0.0 0.264 0.264
Niacin (mg) 0.448 0.162 0.529 0.131 0.0 0.016 0.02 1.87 0.0 3.175 3.175
Pantothenic acid (mg) 0.037 0.124 0.007 н/д 0.0 н/д 0.055 0.255 н/д 0.479 0.479
Vitamin B-6 (mg) 0.008 0.162 0.007 0.058 0.0 0.029 0.0 0.128 0.0 0.392 0.392
Folate (mcg) 7.223 28.594 5.4 6.072 0.0 3.984 1.5 11.9 0.0 64.672 64.672
Vitamin B-12 (mcg) 0.02 н/д 0.15 0.0 0.0 0.0 0.09 0.0 0.0 0.26 0.26
Choline (mg) 1.0 6.8 1.3 1.3 0.0 0.9 9.4 15.6 0.0 36.3 36.3
Folic acid (mcg) 5.535 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.011 0.012 н/д н/д 0.0 0.003 0.005 0.077 н/д 0.108 0.108
Threonine (g) 0.029 0.025 н/д н/д 0.0 0.005 0.02 0.213 н/д 0.291 0.291
Isoleucine (g) 0.036 0.012 н/д н/д 0.0 0.007 0.025 0.255 н/д 0.336 0.336
Leucine (g) 0.065 0.037 н/д н/д 0.0 0.008 0.04 0.425 н/д 0.575 0.575
Lysine (g) 0.029 0.037 н/д н/д 0.0 0.011 0.035 0.306 н/д 0.419 0.419
Methionine (g) 0.016 0.012 н/д н/д 0.0 0.002 0.01 0.077 н/д 0.117 0.117
Cystine (g) 0.019 0.012 н/д н/д 0.0 0.004 0.005 0.094 н/д 0.134 0.134
Phenylalanine (g) 0.045 0.025 н/д н/д 0.0 0.006 0.02 0.281 н/д 0.376 0.376
Tyrosine (g) 0.027 0.012 н/д н/д 0.0 0.006 0.02 0.196 н/д 0.26 0.26
Valine (g) 0.041 0.025 н/д н/д 0.0 0.006 0.03 0.264 н/д 0.365 0.365
Arginine (g) 0.037 0.137 н/д н/д 0.0 0.032 0.015 0.366 н/д 0.587 0.587
Histidine (g) 0.02 0.012 н/д н/д 0.0 0.003 0.01 0.136 н/д 0.182 0.182
Alanine (g) 0.032 0.025 н/д н/д 0.0 0.005 0.015 0.238 н/д 0.316 0.316
Aspartic acid (g) 0.052 0.087 н/д н/д 0.0 0.012 0.03 0.57 н/д 0.751 0.751
Glutamic acid (g) 0.278 0.224 н/д н/д 0.0 0.045 0.09 1.258 н/д 1.895 1.895
Glycine (g) 0.033 0.025 н/д н/д 0.0 0.008 0.01 0.238 н/д 0.314 0.314
Proline (g) 0.092 0.025 н/д н/д 0.0 0.01 0.04 0.391 н/д 0.558 0.558
Serine (g) 0.045 0.025 н/д н/д 0.0 0.006 0.025 0.306 н/д 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.5 0.0 0.0 107.5 107.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 н/д 0.014 0.145 0.639 0.004 25.685 0.009 0.0 26.577 26.577
Phytosterols (mg) 0.54 н/д н/д 4.224 38.925 2.088 н/д н/д н/д 45.777 45.777
Monounsaturated Fat (g) 0.069 н/д 0.025 0.053 1.787 0.004 10.51 0.009 0.0 12.456 12.456
Polyunsaturated (g) 0.139 н/д 0.025 0.085 1.877 0.011 1.52 0.017 0.0 3.674 3.674