Рецепт Cream Cheese Wontons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
85.05g 		onions
28.8g 		soy sauce
1.33g 		garlic
0.35g 		crab
22.5g 		wonton wrappers
16.0g 		Всего в порции Всего в рецепте
Protein (g) 5.04 0.53 0.08 0.06 4.62 1.57 11.9 23.8
Total Fat (g) 29.12 0.05 0.0 0.0 0.28 0.24 29.7 59.4
Carbohydrates (g) 3.46 2.11 0.1 0.25 0.0 9.26 15.19 30.38
Ash (g) 1.12 0.23 0.2 0.01 0.46 0.3 2.34 4.68
Calories (kcal) 290.871 9.216 0.702 1.162 22.275 46.56 370.786 741.572
Starch (g) 0.3 н/д н/д н/д н/д н/д 0.3 0.6
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 2.73 н/д н/д н/д н/д н/д 2.73 5.46
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 25.87 0.94 0.02 17.14 4.61 94.88 189.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.73 0.67 0.02 0.09 0.0 н/д 3.51 7.02
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.3 1.1 2.2
Calcium (mg) 83.349 20.736 0.252 0.28 22.725 7.52 134.862 269.724
Iron (mg) 0.32 0.43 0.03 0.01 0.19 0.54 1.51 3.02
Magnesium (mg) 7.655 5.76 0.57 0.203 8.775 3.2 26.162 52.324
Phosphorus (mg) 90.153 10.656 1.656 1.46 58.5 12.96 175.385 350.77
Potassium (mg) 117.369 79.488 2.875 3.854 84.15 13.12 300.856 601.712
Sodium (mg) 273.011 4.608 74.69 0.091 74.925 91.52 518.845 1037.69
Zinc (mg) 0.43 0.11 0.01 0.01 0.9 0.11 1.58 3.16
Copper (mg) 0.017 0.023 0.001 0.001 0.171 0.024 0.237 0.474
Manganese (mg) 0.009 0.046 0.006 0.002 0.043 0.102 0.207 0.414
Selenium (mcg) 2.0 0.2 0.0 0.1 7.2 4.5 14.0 28.0
Vitamin A, IU (IU) 1075.883 287.136 0.0 0.0 1.575 2.24 1366.833 2733.666
Retinol (mcg) 305.33 0.0 0.0 0.0 0.45 0.64 306.42 612.84
Vitamin A, RAE (mcg_RAE) 307.881 14.4 0.0 0.0 0.45 0.64 323.371 646.742
Beta Carotene (mcg) 34.871 172.224 0.0 0.0 0.0 н/д 207.094 414.188
Vitamin E (mg) 0.55 0.16 0.0 0.0 0.41 н/д 1.13 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.0 0.0 н/д 327.456 654.912
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 5.4 0.0 0.1 0.6 0.0 6.1 12.2
Thiamin (mg) 0.017 0.017 0.0 0.002 0.018 0.083 0.138 0.276
Riboflavin (mg) 0.111 0.023 0.002 0.001 0.018 0.061 0.215 0.43
Niacin (mg) 0.128 0.153 0.029 0.002 0.308 0.867 1.487 2.974
Pantothenic acid (mg) 0.485 0.023 0.004 н/д 0.081 0.005 0.598 1.196
Vitamin B-6 (mg) 0.034 0.017 0.002 0.01 0.034 0.005 0.102 0.204
Folate (mcg) 9.356 18.432 0.186 0.007 9.675 13.76 51.415 102.83
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.1 0.0 0.32 0.64
Choline (mg) 23.1 1.6 0.2 0.2 7.6 н/д 32.8 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.04 11.04 22.08
Tryptophan (g) 0.06 0.006 0.001 0.001 0.065 0.018 0.15 0.3
Threonine (g) 0.196 0.02 0.003 0.002 0.187 0.043 0.451 0.902
Isoleucine (g) 0.272 0.023 0.004 0.002 0.225 0.059 0.586 1.172
Leucine (g) 0.561 0.032 0.007 0.004 0.367 0.109 1.079 2.158
Lysine (g) 0.485 0.026 0.005 0.002 0.403 0.032 0.952 1.904
Methionine (g) 0.162 0.006 0.001 0.001 0.131 0.029 0.329 0.658
Cystine (g) 0.034 н/д 0.001 0.001 0.052 0.035 0.123 0.246
Phenylalanine (g) 0.247 0.017 0.004 0.002 0.196 0.078 0.544 1.088
Tyrosine (g) 0.255 0.014 0.003 0.001 0.153 0.043 0.47 0.94
Valine (g) 0.34 0.023 0.004 0.002 0.218 0.067 0.655 1.31
Arginine (g) 0.204 0.037 0.006 0.006 0.403 0.056 0.712 1.424
Histidine (g) 0.153 0.009 0.002 0.001 0.095 0.034 0.293 0.586
Alanine (g) 0.153 0.023 0.004 0.001 0.261 0.05 0.492 0.984
Aspartic acid (g) 0.434 0.049 0.009 0.005 0.477 0.066 1.039 2.078
Glutamic acid (g) 1.106 0.109 0.02 0.007 0.788 0.541 2.57 5.14
Glycine (g) 0.119 0.026 0.004 0.002 0.279 0.054 0.484 0.968
Proline (g) 0.57 0.035 0.006 0.001 0.153 0.181 0.945 1.89
Serine (g) 0.315 0.023 0.005 0.002 0.182 0.077 0.603 1.206
Cholesterol (mg) 93.555 0.0 0.0 0.0 20.025 1.44 115.02 230.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.406 0.009 0.0 0.0 0.056 0.042 16.513 33.026
Phytosterols (mg) н/д н/д н/д 0.028 н/д н/д 0.028 0.056
Monounsaturated Fat (g) 7.331 0.009 0.0 0.0 0.05 0.032 7.422 14.844
Polyunsaturated (g) 1.225 0.02 0.0 0.001 0.099 0.098 1.443 2.886