Рецепт Cream Cheese-Tortilla Roll-Ups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ranch salad dressing
2.33g |
tortillas
9.0g |
carrot
3.71g |
broccoli
1.54g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.86 | 0.03 | 0.04 | 0.95 | 11.4 |
Total Fat (g) | 0.04 | 0.12 | 0.01 | 0.01 | 0.18 | 2.16 |
Carbohydrates (g) | 0.62 | 5.02 | 0.36 | 0.1 | 6.1 | 73.2 |
Ash (g) | 0.07 | н/д | 0.04 | 0.01 | 0.12 | 1.44 |
Calories (kcal) | 2.777 | 23.67 | 1.52 | 0.524 | 28.491 | 341.892 |
Starch (g) | 0.12 | н/д | 0.05 | 0.0 | 0.17 | 2.04 |
Sucrose (g) | 0.04 | н/д | 0.13 | 0.0 | 0.17 | 2.04 |
Glucose (dextrose) (g) | 0.04 | н/д | 0.02 | 0.01 | 0.07 | 0.84 |
Fructose (g) | 0.01 | н/д | 0.02 | 0.01 | 0.04 | 0.48 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.03 | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.59 | 2.78 | 3.27 | 1.38 | 9.02 | 108.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.03 | 0.18 | 0.03 | 0.35 | 4.2 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 1.167 | 1.98 | 1.224 | 0.725 | 5.095 | 61.14 |
Iron (mg) | 0.02 | 0.28 | 0.01 | 0.01 | 0.33 | 3.96 |
Magnesium (mg) | 0.187 | 7.02 | 0.445 | 0.324 | 7.975 | 95.7 |
Phosphorus (mg) | 2.637 | 18.72 | 1.298 | 1.018 | 23.672 | 284.064 |
Potassium (mg) | 2.59 | 21.51 | 11.867 | 4.872 | 40.839 | 490.068 |
Sodium (mg) | 17.617 | 43.83 | 2.559 | 0.509 | 64.514 | 774.168 |
Zinc (mg) | 0.01 | 0.15 | 0.01 | 0.01 | 0.18 | 2.16 |
Copper (mg) | 0.005 | 0.022 | 0.002 | 0.001 | 0.029 | 0.348 |
Manganese (mg) | 0.003 | н/д | 0.005 | 0.003 | 0.011 | 0.132 |
Selenium (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 4.1 | 49.2 |
Vitamin A, IU (IU) | 0.07 | н/д | 619.514 | 9.605 | 629.189 | 7550.268 |
Retinol (mcg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.023 | 0.276 |
Vitamin A, RAE (mcg_RAE) | 0.023 | 0.0 | 30.965 | 0.478 | 31.466 | 377.592 |
Beta Carotene (mcg) | 0.0 | 0.18 | 307.235 | 5.566 | 312.981 | 3755.772 |
Vitamin E (mg) | 0.0 | 0.04 | 0.02 | 0.01 | 0.08 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.037 | 0.0 | 0.037 | 0.444 |
Lutein + zeaxanthin (mcg) | 0.093 | 9.81 | 9.493 | 21.631 | 41.028 | 492.336 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 1.6 | 19.2 |
Thiamin (mg) | 0.001 | 0.03 | 0.003 | 0.001 | 0.034 | 0.408 |
Riboflavin (mg) | 0.001 | 0.018 | 0.002 | 0.002 | 0.023 | 0.276 |
Niacin (mg) | 0.0 | 0.383 | 0.036 | 0.01 | 0.429 | 5.148 |
Pantothenic acid (mg) | 0.018 | н/д | 0.01 | 0.009 | 0.037 | 0.444 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.005 | 0.003 | 0.024 | 0.288 |
Folate (mcg) | 0.14 | 4.05 | 0.705 | 0.971 | 5.866 | 70.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.6 | 0.3 | 0.3 | 2.2 | 26.4 |
Folic acid (mcg) | 0.0 | 2.16 | 0.0 | 0.0 | 2.16 | 25.92 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.012 |
Threonine (g) | н/д | н/д | 0.007 | 0.001 | 0.008 | 0.096 |
Isoleucine (g) | н/д | н/д | 0.003 | 0.001 | 0.004 | 0.048 |
Leucine (g) | н/д | н/д | 0.004 | 0.002 | 0.006 | 0.072 |
Lysine (g) | н/д | н/д | 0.004 | 0.002 | 0.006 | 0.072 |
Methionine (g) | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.012 |
Cystine (g) | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.036 |
Phenylalanine (g) | н/д | н/д | 0.002 | 0.002 | 0.004 | 0.048 |
Tyrosine (g) | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.024 |
Valine (g) | н/д | н/д | 0.003 | 0.002 | 0.005 | 0.06 |
Arginine (g) | н/д | н/д | 0.003 | 0.003 | 0.006 | 0.072 |
Histidine (g) | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.024 |
Alanine (g) | н/д | н/д | 0.004 | 0.002 | 0.006 | 0.072 |
Aspartic acid (g) | н/д | н/д | 0.007 | 0.005 | 0.012 | 0.144 |
Glutamic acid (g) | н/д | н/д | 0.014 | 0.008 | 0.022 | 0.264 |
Glycine (g) | н/д | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
Proline (g) | н/д | н/д | 0.002 | 0.002 | 0.004 | 0.048 |
Serine (g) | н/д | н/д | 0.002 | 0.002 | 0.004 | 0.048 |
Cholesterol (mg) | 0.163 | 0.0 | 0.0 | 0.0 | 0.163 | 1.956 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.021 | 0.001 | 0.001 | 0.023 | 0.276 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.014 | 0.0 | 0.0 | 0.015 | 0.18 |
Polyunsaturated (g) | н/д | 0.05 | 0.004 | 0.001 | 0.055 | 0.66 |