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Рецепт Cream Cheese Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
169.75g 		cream cheese
85.05g 		bread crumbs
6.75g 		parsley
2.38g 		onion
6.0g 		paprika
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.25 5.04 0.9 0.07 0.07 0.08 0.0 11.4 11.4
Total Fat (g) 0.58 29.12 0.36 0.02 0.01 0.07 0.0 30.15 30.15
Carbohydrates (g) 5.57 3.46 4.86 0.15 0.56 0.3 0.0 14.89 14.89
Ash (g) 1.44 1.12 0.19 0.05 0.02 0.04 1.5 4.37 4.37
Calories (kcal) 37.345 290.871 26.663 0.855 2.401 1.532 0.0 359.666 359.666
Starch (g) 0.0 0.3 4.03 н/д 0.0 н/д н/д 4.32 4.32
Sucrose (g) 0.0 0.0 0.0 н/д 0.06 0.0 н/д 0.06 0.06
Glucose (dextrose) (g) 2.51 0.0 0.12 н/д 0.12 0.01 н/д 2.77 2.77
Fructose (g) 0.29 0.0 0.17 н/д 0.08 0.04 н/д 0.57 0.57
Lactose (g) 0.0 2.73 0.0 н/д 0.0 0.0 н/д 2.73 2.73
Maltose (g) 0.0 0.0 0.13 н/д 0.0 0.0 н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.9 46.3 0.44 2.08 5.35 0.05 0.0 211.13 211.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 2.73 0.42 0.02 0.25 0.05 0.0 6.28 6.28
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.1 0.1 0.2 0.0 2.4 2.4
Calcium (mg) 5.093 83.349 12.353 3.278 1.381 0.938 0.36 106.75 106.75
Iron (mg) 0.85 0.32 0.33 0.15 0.01 0.13 0.0 1.79 1.79
Magnesium (mg) 15.278 7.655 2.903 1.188 0.6 0.981 0.015 28.618 28.618
Phosphorus (mg) 145.985 90.153 11.138 1.378 1.741 1.829 0.0 252.222 252.222
Potassium (mg) 539.805 117.369 13.23 13.158 8.764 12.423 0.12 704.869 704.869
Sodium (mg) 8.488 273.011 49.41 1.33 0.24 0.18 581.37 914.028 914.028
Zinc (mg) 0.88 0.43 0.1 0.03 0.01 0.02 0.0 1.47 1.47
Copper (mg) 0.543 0.017 0.018 0.004 0.002 0.003 0.0 0.587 0.587
Manganese (mg) 0.085 0.009 0.062 0.004 0.008 0.004 0.002 0.173 0.173
Selenium (mcg) 15.8 2.0 1.7 0.0 0.0 0.0 0.0 19.6 19.6
Vitamin A, IU (IU) 0.0 1075.883 0.0 200.07 0.12 279.496 0.0 1555.568 1555.568
Retinol (mcg) 0.0 305.33 0.0 0.0 0.0 0.0 0.0 305.33 305.33
Vitamin A, RAE (mcg_RAE) 0.0 307.881 0.0 9.999 0.0 13.976 0.0 331.856 331.856
Beta Carotene (mcg) 0.0 34.871 0.0 120.033 0.06 146.699 0.0 301.662 301.662
Vitamin E (mg) 0.02 0.55 0.01 0.02 0.0 0.16 0.0 0.75 0.75
Vitamin D (IU) 30.555 н/д н/д н/д н/д н/д н/д 30.555 30.555
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.074 0.24 69.732 0.0 202.046 202.046
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.03 0.05 0.01 0.0 0.02 н/д 0.13 0.13
Tocopherol, delta (mg) 0.02 0.0 0.01 0.0 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 3.6 0.0 0.0 3.2 0.4 0.4 0.0 7.5 7.5
Thiamin (mg) 0.136 0.017 0.065 0.002 0.003 0.003 0.0 0.227 0.227
Riboflavin (mg) 0.679 0.111 0.027 0.002 0.002 0.009 0.0 0.83 0.83
Niacin (mg) 6.128 0.128 0.448 0.031 0.007 0.081 0.0 6.823 6.823
Pantothenic acid (mg) 2.546 0.485 0.037 0.01 0.007 0.009 0.0 3.094 3.094
Vitamin B-6 (mg) 0.17 0.034 0.008 0.002 0.007 0.021 0.0 0.243 0.243
Folate (mcg) 27.16 9.356 7.223 3.61 1.141 0.562 0.0 49.05 49.05
Vitamin B-12 (mcg) 0.07 0.21 0.02 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 29.4 23.1 1.0 0.3 0.4 0.3 0.0 54.4 54.4
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.068 0.06 0.011 0.001 0.001 н/д 0.0 0.14 0.14
Threonine (g) 0.187 0.196 0.029 0.003 0.001 н/д 0.0 0.415 0.415
Isoleucine (g) 0.136 0.272 0.036 0.003 0.001 н/д 0.0 0.448 0.448
Leucine (g) 0.204 0.561 0.065 0.005 0.002 н/д 0.0 0.836 0.836
Lysine (g) 0.187 0.485 0.029 0.004 0.002 н/д 0.0 0.707 0.707
Methionine (g) 0.051 0.162 0.016 0.001 0.0 н/д 0.0 0.229 0.229
Cystine (g) 0.017 0.034 0.019 0.0 0.0 н/д 0.0 0.07 0.07
Phenylalanine (g) 0.153 0.247 0.045 0.004 0.002 н/д 0.0 0.449 0.449
Tyrosine (g) 0.068 0.255 0.027 0.002 0.001 н/д 0.0 0.353 0.353
Valine (g) 0.39 0.34 0.041 0.004 0.001 н/д 0.0 0.776 0.776
Arginine (g) 0.136 0.204 0.037 0.003 0.006 н/д 0.0 0.386 0.386
Histidine (g) 0.102 0.153 0.02 0.001 0.001 н/д 0.0 0.277 0.277
Alanine (g) 0.34 0.153 0.032 0.005 0.001 н/д 0.0 0.531 0.531
Aspartic acid (g) 0.34 0.434 0.052 0.007 0.005 н/д 0.0 0.838 0.838
Glutamic acid (g) 0.577 1.106 0.278 0.006 0.016 н/д 0.0 1.982 1.982
Glycine (g) 0.153 0.119 0.033 0.004 0.002 н/д 0.0 0.31 0.31
Proline (g) 0.136 0.57 0.092 0.005 0.001 н/д 0.0 0.804 0.804
Serine (g) 0.153 0.315 0.045 0.003 0.001 н/д 0.0 0.517 0.517
Cholesterol (mg) 0.0 93.555 0.0 0.0 0.0 0.0 0.0 93.555 93.555
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 16.406 0.081 0.003 0.002 0.011 0.0 16.572 16.572
Phytosterols (mg) н/д н/д 0.54 0.119 0.9 0.928 0.0 2.487 2.487
Monounsaturated Fat (g) 0.0 7.331 0.069 0.007 0.001 0.007 0.0 7.414 7.414
Polyunsaturated (g) 0.238 1.225 0.139 0.003 0.001 0.044 0.0 1.65 1.65