Рецепт Cream Cheese Spinach Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (ish) gloves garlic, minced
A few large handful of fresh spinach
Salt and pepper to taste
2 nests of 18th Ave. Pasta Co. Cajun Black Spice linguini (reserve the cooking water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
56.7g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.03 н/д н/д 3.39 6.78
Total Fat (g) 19.41 2.88 н/д н/д 22.29 44.58
Carbohydrates (g) 2.31 0.0 н/д н/д 2.31 4.62
Ash (g) 0.75 0.07 н/д н/д 0.82 1.64
Calories (kcal) 193.914 25.454 н/д н/д 219.368 438.736
Starch (g) 0.2 н/д н/д н/д 0.2 0.4
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.82 н/д н/д н/д 1.82 3.64
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 30.87 0.56 н/д н/д 31.43 62.86
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.82 0.0 н/д н/д 1.82 3.64
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д н/д 0.0 0.0
Calcium (mg) 55.566 0.852 н/д н/д 56.418 112.836
Iron (mg) 0.22 0.0 н/д н/д 0.22 0.44
Magnesium (mg) 5.103 0.071 н/д н/д 5.174 10.348
Phosphorus (mg) 60.102 0.852 н/д н/д 60.954 121.908
Potassium (mg) 78.246 0.852 н/д н/д 79.098 158.196
Sodium (mg) 182.007 20.448 н/д н/д 202.455 404.91
Zinc (mg) 0.29 0.0 н/д н/д 0.29 0.58
Copper (mg) 0.011 0.0 н/д н/д 0.011 0.022
Manganese (mg) 0.006 0.0 н/д н/д 0.006 0.012
Selenium (mcg) 1.4 0.0 н/д н/д 1.4 2.8
Vitamin A, IU (IU) 717.255 88.715 н/д н/д 805.97 1611.94
Retinol (mcg) 203.553 23.821 н/д н/д 227.374 454.748
Vitamin A, RAE (mcg_RAE) 205.254 24.282 н/д н/д 229.536 459.072
Beta Carotene (mcg) 23.247 5.609 н/д н/д 28.856 57.712
Vitamin E (mg) 0.37 0.08 н/д н/д 0.45 0.9
Vitamin D (IU) н/д 1.988 н/д н/д 1.988 3.976
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д н/д 0.0 0.0
Thiamin (mg) 0.011 0.0 н/д н/д 0.012 0.024
Riboflavin (mg) 0.074 0.001 н/д н/д 0.075 0.15
Niacin (mg) 0.085 0.001 н/д н/д 0.086 0.172
Pantothenic acid (mg) 0.323 0.004 н/д н/д 0.327 0.654
Vitamin B-6 (mg) 0.023 0.0 н/д н/д 0.023 0.046
Folate (mcg) 6.237 0.107 н/д н/д 6.344 12.688
Vitamin B-12 (mcg) 0.14 0.01 н/д н/д 0.15 0.3
Choline (mg) 15.4 0.7 н/д н/д 16.1 32.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.04 0.0 н/д н/д 0.04 0.08
Threonine (g) 0.13 0.001 н/д н/д 0.132 0.264
Isoleucine (g) 0.181 0.002 н/д н/д 0.183 0.366
Leucine (g) 0.374 0.003 н/д н/д 0.377 0.754
Lysine (g) 0.323 0.002 н/д н/д 0.326 0.652
Methionine (g) 0.108 0.001 н/д н/д 0.108 0.216
Cystine (g) 0.023 0.0 н/д н/д 0.023 0.046
Phenylalanine (g) 0.164 0.001 н/д н/д 0.166 0.332
Tyrosine (g) 0.17 0.001 н/д н/д 0.172 0.344
Valine (g) 0.227 0.002 н/д н/д 0.229 0.458
Arginine (g) 0.136 0.001 н/д н/д 0.137 0.274
Histidine (g) 0.102 0.001 н/д н/д 0.103 0.206
Alanine (g) 0.102 0.001 н/д н/д 0.103 0.206
Aspartic acid (g) 0.289 0.002 н/д н/д 0.291 0.582
Glutamic acid (g) 0.737 0.006 н/д н/д 0.743 1.486
Glycine (g) 0.079 0.001 н/д н/д 0.08 0.16
Proline (g) 0.38 0.003 н/д н/д 0.383 0.766
Serine (g) 0.21 0.002 н/д н/д 0.212 0.424
Cholesterol (mg) 62.37 7.633 н/д н/д 70.003 140.006
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 1.824 н/д н/д 12.761 25.522
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.888 0.746 н/д н/д 5.634 11.268
Polyunsaturated (g) 0.816 0.108 н/д н/д 0.924 1.848