Рецепт Cream Cheese Pineapple Celery Sticks - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
4.75g 		cream cheese
18.9g 		pineapple
22.49g 		pecans
2.41g 		pepper
1.27g 		onion
0.75g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.12 0.08 0.22 0.01 0.01 0.0 1.47 17.64
Total Fat (g) 0.01 6.47 0.02 1.73 0.0 0.0 0.0 8.24 98.88
Carbohydrates (g) 0.14 0.77 4.54 0.33 0.06 0.07 0.0 5.92 71.04
Ash (g) 0.04 0.25 0.08 0.04 0.01 0.0 0.75 1.15 13.8
Calories (kcal) 0.759 64.638 17.542 16.633 0.254 0.3 0.0 100.127 1201.524
Starch (g) 0.0 0.07 н/д 0.01 0.0 0.0 н/д 0.08 0.96
Sucrose (g) 0.01 0.0 0.49 0.09 0.0 0.01 н/д 0.6 7.2
Glucose (dextrose) (g) 0.03 0.0 1.69 0.0 0.01 0.01 н/д 1.74 20.88
Fructose (g) 0.02 0.0 1.62 0.0 0.01 0.01 н/д 1.67 20.04
Lactose (g) 0.0 0.61 н/д 0.0 0.0 0.0 н/д 0.61 7.32
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.53 10.29 17.76 0.08 1.19 0.67 0.0 34.53 414.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.61 3.8 0.1 0.03 0.03 0.0 4.65 55.8
Galactose (g) 0.03 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.899 18.522 3.149 1.685 0.127 0.173 0.18 25.734 308.808
Iron (mg) 0.01 0.07 0.09 0.06 0.0 0.0 0.0 0.24 2.88
Magnesium (mg) 0.522 1.701 3.598 2.913 0.127 0.075 0.008 8.944 107.328
Phosphorus (mg) 1.139 20.034 1.574 6.668 0.254 0.218 0.0 29.887 358.644
Potassium (mg) 12.341 26.082 23.39 9.869 2.224 1.095 0.06 75.061 900.732
Sodium (mg) 3.797 60.669 0.225 0.0 0.038 0.03 290.685 355.444 4265.328
Zinc (mg) 0.01 0.1 0.03 0.11 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.002 0.004 0.022 0.029 0.001 0.0 0.0 0.058 0.696
Manganese (mg) 0.005 0.002 0.243 0.108 0.002 0.001 0.001 0.361 4.332
Selenium (mcg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 21.313 239.085 3.149 1.348 4.703 0.015 0.0 269.612 3235.344
Retinol (mcg) 0.0 67.851 0.0 0.0 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 1.044 68.418 0.225 0.072 0.229 0.0 0.0 69.988 839.856
Beta Carotene (mcg) 12.816 7.749 1.799 0.698 2.644 0.008 0.0 25.713 308.556
Vitamin E (mg) 0.01 0.12 0.0 0.03 0.0 0.0 0.0 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.433 0.0 0.0 0.409 4.334 0.03 0.0 18.206 218.472
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.59 0.0 0.0 н/д 0.6 7.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.1 0.0 1.7 0.0 1.0 0.1 0.0 2.9 34.8
Thiamin (mg) 0.001 0.004 0.02 0.016 0.001 0.0 0.0 0.042 0.504
Riboflavin (mg) 0.003 0.025 0.007 0.003 0.0 0.0 0.0 0.038 0.456
Niacin (mg) 0.015 0.028 0.065 0.028 0.006 0.001 0.0 0.144 1.728
Pantothenic acid (mg) 0.012 0.108 0.022 0.021 0.001 0.001 0.0 0.165 1.98
Vitamin B-6 (mg) 0.003 0.008 0.016 0.005 0.003 0.001 0.0 0.035 0.42
Folate (mcg) 1.709 2.079 1.125 0.53 0.127 0.143 0.0 5.711 68.532
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.3 5.1 0.9 1.0 0.1 0.0 0.0 7.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.002 0.002 0.0 0.0 0.0 0.018 0.216
Threonine (g) 0.001 0.043 0.002 0.007 0.001 0.0 0.0 0.055 0.66
Isoleucine (g) 0.001 0.06 0.002 0.008 0.0 0.0 0.0 0.072 0.864
Leucine (g) 0.001 0.125 0.002 0.014 0.001 0.0 0.0 0.144 1.728
Lysine (g) 0.001 0.108 0.004 0.007 0.001 0.0 0.0 0.121 1.452
Methionine (g) 0.0 0.036 0.002 0.004 0.0 0.0 0.0 0.043 0.516
Cystine (g) 0.0 0.008 0.0 0.004 0.0 0.0 0.0 0.011 0.132
Phenylalanine (g) 0.001 0.055 0.002 0.01 0.001 0.0 0.0 0.07 0.84
Tyrosine (g) 0.0 0.057 0.002 0.005 0.0 0.0 0.0 0.065 0.78
Valine (g) 0.001 0.076 0.002 0.01 0.001 0.0 0.0 0.09 1.08
Arginine (g) 0.001 0.045 0.002 0.028 0.0 0.001 0.0 0.078 0.936
Histidine (g) 0.0 0.034 0.002 0.006 0.0 0.0 0.0 0.043 0.516
Alanine (g) 0.001 0.034 0.004 0.01 0.001 0.0 0.0 0.05 0.6
Aspartic acid (g) 0.006 0.096 0.018 0.022 0.003 0.001 0.0 0.146 1.752
Glutamic acid (g) 0.004 0.246 0.009 0.044 0.002 0.002 0.0 0.307 3.684
Glycine (g) 0.001 0.026 0.002 0.011 0.0 0.0 0.0 0.041 0.492
Proline (g) 0.001 0.127 0.002 0.009 0.0 0.0 0.0 0.139 1.668
Serine (g) 0.001 0.07 0.004 0.011 0.001 0.0 0.0 0.087 1.044
Cholesterol (mg) 0.0 20.79 0.0 0.0 0.0 0.0 0.0 20.79 249.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.646 0.002 0.149 0.001 0.0 0.0 3.8 45.6
Phytosterols (mg) 0.285 н/д н/д 2.455 0.114 0.113 0.0 2.967 35.604
Monounsaturated Fat (g) 0.001 1.629 0.002 0.982 0.0 0.0 0.0 2.615 31.38
Polyunsaturated (g) 0.004 0.272 0.009 0.52 0.001 0.0 0.0 0.806 9.672