Рецепт Cream Cheese Pesto Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
226.8g |
garlic
2.61g |
pesto
30.0g |
pepper
97.58g |
kalamata olives
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.8 | 0.17 | 2.77 | 0.84 | 0.01 | 21.59 | 21.59 |
| Total Fat (g) | 34.66 | 0.01 | 15.1 | 0.17 | 0.07 | 50.0 | 50.0 |
| Carbohydrates (g) | 18.44 | 0.86 | 1.03 | 4.53 | 0.04 | 24.9 | 24.9 |
| Ash (g) | 4.6 | 0.04 | н/д | 0.42 | н/д | 5.06 | 5.06 |
| Calories (kcal) | 455.868 | 3.889 | 147.3 | 19.516 | 0.735 | 627.308 | 627.308 |
| Starch (g) | 3.06 | н/д | н/д | 0.0 | н/д | 3.06 | 3.06 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 1.13 | н/д | 1.13 | 1.13 |
| Fructose (g) | 0.0 | н/д | н/д | 1.09 | н/д | 1.09 | 1.09 |
| Lactose (g) | 13.2 | н/д | н/д | 0.0 | н/д | 13.2 | 13.2 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 151.32 | 1.53 | 9.97 | 91.62 | 0.57 | 255.01 | 255.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.2 | 0.03 | 0.18 | 2.34 | 0.0 | 15.75 | 15.75 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 2.0 | 2.0 |
| Calcium (mg) | 335.664 | 4.724 | 77.7 | 9.758 | 0.63 | 428.476 | 428.476 |
| Iron (mg) | 0.39 | 0.04 | 0.57 | 0.33 | 0.02 | 1.35 | 1.35 |
| Magnesium (mg) | 18.144 | 0.653 | 15.0 | 9.758 | 0.028 | 43.583 | 43.583 |
| Phosphorus (mg) | 344.736 | 3.993 | 60.9 | 19.516 | 0.021 | 429.166 | 429.166 |
| Potassium (mg) | 560.196 | 10.466 | 52.8 | 170.765 | 0.056 | 794.283 | 794.283 |
| Sodium (mg) | 1065.96 | 0.444 | 270.9 | 2.927 | 6.16 | 1346.391 | 1346.391 |
| Zinc (mg) | 1.29 | 0.03 | 0.47 | 0.13 | 0.0 | 1.92 | 1.92 |
| Copper (mg) | 0.068 | 0.008 | 0.087 | 0.068 | 0.002 | 0.233 | 0.233 |
| Manganese (mg) | 0.023 | 0.044 | н/д | 0.117 | н/д | 0.183 | 0.183 |
| Selenium (mcg) | 9.1 | 0.4 | 1.1 | 0.0 | 0.0 | 10.5 | 10.5 |
| Vitamin A, IU (IU) | 1251.936 | 0.235 | н/д | 361.046 | н/д | 1613.217 | 1613.217 |
| Retinol (mcg) | 362.88 | 0.0 | 12.0 | 0.0 | 0.0 | 374.88 | 374.88 |
| Vitamin A, RAE (mcg_RAE) | 365.148 | 0.0 | 36.6 | 17.564 | 0.133 | 419.445 | 419.445 |
| Beta Carotene (mcg) | 24.948 | 0.131 | 291.3 | 202.966 | 1.589 | 520.934 | 520.934 |
| Vitamin E (mg) | 0.61 | 0.0 | 2.01 | 0.36 | 0.01 | 3.0 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 516.3 | 332.748 | 3.57 | 853.035 | 853.035 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 1.9 | 78.5 | 0.0 | 81.1 | 81.1 |
| Thiamin (mg) | 0.091 | 0.005 | 0.015 | 0.059 | 0.0 | 0.169 | 0.169 |
| Riboflavin (mg) | 0.431 | 0.003 | 0.039 | 0.029 | 0.0 | 0.502 | 0.502 |
| Niacin (mg) | 0.295 | 0.018 | 0.213 | 0.468 | 0.0 | 0.995 | 0.995 |
| Pantothenic acid (mg) | 1.928 | 0.016 | н/д | 0.098 | н/д | 2.041 | 2.041 |
| Vitamin B-6 (mg) | 0.113 | 0.032 | 0.027 | 0.215 | 0.0 | 0.388 | 0.388 |
| Folate (mcg) | 43.092 | 0.078 | 7.8 | 9.758 | 0.0 | 60.728 | 60.728 |
| Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.12 | 0.0 | 0.0 | 2.21 | 2.21 |
| Choline (mg) | 27.4 | 0.6 | 3.6 | 5.4 | 0.1 | 37.0 | 37.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | 0.002 | н/д | 0.01 | н/д | 0.216 | 0.216 |
| Threonine (g) | 0.703 | 0.004 | н/д | 0.039 | н/д | 0.746 | 0.746 |
| Isoleucine (g) | 0.975 | 0.006 | н/д | 0.02 | н/д | 1.0 | 1.0 |
| Leucine (g) | 1.973 | 0.008 | н/д | 0.039 | н/д | 2.02 | 2.02 |
| Lysine (g) | 1.701 | 0.007 | н/д | 0.039 | н/д | 1.747 | 1.747 |
| Methionine (g) | 0.567 | 0.002 | н/д | 0.01 | н/д | 0.579 | 0.579 |
| Cystine (g) | 0.136 | 0.002 | н/д | 0.01 | н/д | 0.148 | 0.148 |
| Phenylalanine (g) | 0.862 | 0.005 | н/д | 0.088 | н/д | 0.954 | 0.954 |
| Tyrosine (g) | 0.907 | 0.002 | н/д | 0.01 | н/д | 0.919 | 0.919 |
| Valine (g) | 1.179 | 0.008 | н/д | 0.039 | н/д | 1.226 | 1.226 |
| Arginine (g) | 0.703 | 0.016 | н/д | 0.029 | н/д | 0.749 | 0.749 |
| Histidine (g) | 0.522 | 0.003 | н/д | 0.01 | н/д | 0.534 | 0.534 |
| Alanine (g) | 0.544 | 0.003 | н/д | 0.039 | н/д | 0.587 | 0.587 |
| Aspartic acid (g) | 1.542 | 0.013 | н/д | 0.205 | н/д | 1.76 | 1.76 |
| Glutamic acid (g) | 3.924 | 0.021 | н/д | 0.185 | н/д | 4.13 | 4.13 |
| Glycine (g) | 0.431 | 0.005 | н/д | 0.029 | н/д | 0.465 | 0.465 |
| Proline (g) | 1.996 | 0.003 | н/д | 0.02 | н/д | 2.018 | 2.018 |
| Serine (g) | 1.134 | 0.005 | н/д | 0.049 | н/д | 1.188 | 1.188 |
| Cholesterol (mg) | 122.472 | 0.0 | 4.8 | 0.0 | 0.0 | 127.272 | 127.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 20.639 | 0.002 | 2.676 | 0.059 | 0.009 | 23.385 | 23.385 |
| Phytosterols (mg) | н/д | н/д | н/д | 8.782 | н/д | 8.782 | 8.782 |
| Monounsaturated Fat (g) | 9.072 | 0.0 | 9.456 | 0.01 | 0.049 | 18.587 | 18.587 |
| Polyunsaturated (g) | 1.497 | 0.007 | 2.253 | 0.059 | 0.006 | 3.821 | 3.821 |