Рецепт Cream Cheese Olive Canape Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
85.05g |
olives
73.5g |
mayonnaise
59.75g |
mustard
5.0g |
onion
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 0.76 | 0.0 | 0.22 | 0.03 | 6.06 | 6.06 |
| Total Fat (g) | 29.12 | 9.72 | 46.49 | 0.2 | 0.0 | 85.53 | 85.53 |
| Carbohydrates (g) | 3.46 | 2.95 | 0.18 | 0.27 | 0.28 | 7.14 | 7.14 |
| Ash (g) | 1.12 | н/д | 0.24 | 0.18 | 0.01 | 1.55 | 1.55 |
| Calories (kcal) | 290.871 | 94.08 | 411.08 | 3.35 | 1.199 | 800.58 | 800.58 |
| Starch (g) | 0.3 | н/д | н/д | 0.03 | 0.0 | 0.33 | 0.33 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | 0.03 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.02 | 0.06 | 0.08 | 0.08 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | 0.04 | 0.05 | 0.05 |
| Lactose (g) | 2.73 | н/д | н/д | 0.0 | 0.0 | 2.73 | 2.73 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.3 | 57.17 | 12.97 | 4.13 | 2.67 | 123.24 | 123.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 0.62 | 0.18 | 0.04 | 0.13 | 3.7 | 3.7 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 2.5 | 2.5 |
| Calcium (mg) | 83.349 | 33.81 | 4.183 | 2.9 | 0.689 | 124.931 | 124.931 |
| Iron (mg) | 0.32 | 0.49 | 0.14 | 0.08 | 0.01 | 1.03 | 1.03 |
| Magnesium (mg) | 7.655 | 7.35 | 0.598 | 2.45 | 0.3 | 18.352 | 18.352 |
| Phosphorus (mg) | 90.153 | 4.41 | 14.938 | 5.3 | 0.869 | 115.67 | 115.67 |
| Potassium (mg) | 117.369 | 42.63 | 8.365 | 6.9 | 4.376 | 179.64 | 179.64 |
| Sodium (mg) | 273.011 | 984.9 | 290.385 | 56.75 | 0.12 | 1605.165 | 1605.165 |
| Zinc (mg) | 0.43 | 0.04 | 0.08 | 0.03 | 0.01 | 0.59 | 0.59 |
| Copper (mg) | 0.017 | 0.081 | 0.0 | 0.005 | 0.001 | 0.104 | 0.104 |
| Manganese (mg) | 0.009 | н/д | н/д | 0.021 | 0.004 | 0.033 | 0.033 |
| Selenium (mcg) | 2.0 | 0.6 | 1.0 | 1.6 | 0.0 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 1075.883 | н/д | 0.0 | 3.55 | 0.06 | 1079.492 | 1079.492 |
| Retinol (mcg) | 305.33 | 0.0 | 0.0 | 0.0 | 0.0 | 305.33 | 305.33 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 26.46 | 0.0 | 0.2 | 0.0 | 334.541 | 334.541 |
| Beta Carotene (mcg) | 34.871 | 297.675 | 0.0 | 1.45 | 0.03 | 334.025 | 334.025 |
| Vitamin E (mg) | 0.55 | 2.48 | 7.04 | 0.02 | 0.0 | 10.09 | 10.09 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 360.15 | 0.0 | 0.9 | 0.12 | 361.17 | 361.17 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.1 | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.7 | 0.0 | 0.1 | 0.2 | 9.0 | 9.0 |
| Thiamin (mg) | 0.017 | 0.015 | 0.006 | 0.017 | 0.001 | 0.056 | 0.056 |
| Riboflavin (mg) | 0.111 | 0.007 | 0.036 | 0.002 | 0.001 | 0.156 | 0.156 |
| Niacin (mg) | 0.128 | 0.213 | 0.006 | 0.026 | 0.004 | 0.376 | 0.376 |
| Pantothenic acid (mg) | 0.485 | н/д | н/д | 0.015 | 0.004 | 0.503 | 0.503 |
| Vitamin B-6 (mg) | 0.034 | 0.044 | 0.006 | 0.003 | 0.004 | 0.091 | 0.091 |
| Folate (mcg) | 9.356 | 2.205 | 0.0 | 0.35 | 0.569 | 12.48 | 12.48 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 23.1 | 9.6 | 0.4 | 1.1 | 0.2 | 34.5 | 34.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | н/д | н/д | 0.001 | 0.0 | 0.06 | 0.06 |
| Threonine (g) | 0.196 | н/д | н/д | 0.009 | 0.001 | 0.205 | 0.205 |
| Isoleucine (g) | 0.272 | н/д | н/д | 0.008 | 0.0 | 0.28 | 0.28 |
| Leucine (g) | 0.561 | н/д | н/д | 0.015 | 0.001 | 0.577 | 0.577 |
| Lysine (g) | 0.485 | н/д | н/д | 0.014 | 0.001 | 0.499 | 0.499 |
| Methionine (g) | 0.162 | н/д | н/д | 0.004 | 0.0 | 0.166 | 0.166 |
| Cystine (g) | 0.034 | н/д | н/д | 0.004 | 0.0 | 0.038 | 0.038 |
| Phenylalanine (g) | 0.247 | н/д | н/д | 0.009 | 0.001 | 0.256 | 0.256 |
| Tyrosine (g) | 0.255 | н/д | н/д | 0.007 | 0.0 | 0.262 | 0.262 |
| Valine (g) | 0.34 | н/д | н/д | 0.01 | 0.001 | 0.351 | 0.351 |
| Arginine (g) | 0.204 | н/д | н/д | 0.013 | 0.003 | 0.22 | 0.22 |
| Histidine (g) | 0.153 | н/д | н/д | 0.006 | 0.0 | 0.159 | 0.159 |
| Alanine (g) | 0.153 | н/д | н/д | 0.009 | 0.001 | 0.162 | 0.162 |
| Aspartic acid (g) | 0.434 | н/д | н/д | 0.02 | 0.003 | 0.456 | 0.456 |
| Glutamic acid (g) | 1.106 | н/д | н/д | 0.038 | 0.008 | 1.151 | 1.151 |
| Glycine (g) | 0.119 | н/д | н/д | 0.012 | 0.001 | 0.132 | 0.132 |
| Proline (g) | 0.57 | н/д | н/д | 0.019 | 0.0 | 0.589 | 0.589 |
| Serine (g) | 0.315 | н/д | н/д | 0.011 | 0.001 | 0.326 | 0.326 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 93.555 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 16.406 | 1.286 | 6.441 | 0.013 | 0.001 | 24.147 | 24.147 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.45 | 0.45 | 0.45 |
| Monounsaturated Fat (g) | 7.331 | 7.152 | 10.773 | 0.132 | 0.0 | 25.388 | 25.388 |
| Polyunsaturated (g) | 1.225 | 0.845 | 27.21 | 0.048 | 0.001 | 29.328 | 29.328 |