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Рецепт Cream Cheese (No Milk) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
236.59g 		oil
27.2g 		lemon juice
45.75g 		sugar
12.6g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 16.32 0.0 0.17 0.0 0.0 16.5 16.5
Total Fat (g) 6.39 27.2 0.0 0.0 0.0 33.59 33.59
Carbohydrates (g) 5.68 0.0 3.95 12.6 0.0 22.22 22.22
Ash (g) 1.42 0.0 0.12 0.0 2.99 4.53 4.53
Calories (kcal) 146.686 240.448 11.438 48.762 0.0 447.333 447.333
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.78 0.0 41.51 0.0 0.01 248.3 248.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.0 1.1 12.59 0.0 16.69 16.69
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.4 0.4
Calcium (mg) 75.709 0.0 3.203 0.126 0.72 79.757 79.757
Iron (mg) 2.44 0.01 0.01 0.0 0.01 2.47 2.47
Magnesium (mg) 63.879 0.0 2.745 0.0 0.03 66.654 66.654
Phosphorus (mg) 212.931 0.0 2.745 0.0 0.0 215.676 215.676
Potassium (mg) 458.985 0.0 56.73 0.252 0.24 516.207 516.207
Sodium (mg) 85.172 0.0 0.458 0.0 1162.74 1248.37 1248.37
Zinc (mg) 1.44 0.0 0.02 0.0 0.0 1.47 1.47
Copper (mg) 0.473 0.0 0.014 0.0 0.001 0.488 0.488
Manganese (mg) н/д н/д 0.005 0.0 0.003 0.008 0.008
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 9.15 0.0 0.0 9.15 9.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.458 0.458
Beta Carotene (mcg) н/д 0.0 1.373 0.0 0.0 1.373 1.373
Vitamin E (mg) н/д 2.51 0.07 0.0 0.0 2.57 2.57
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.118 0.0 0.0 4.118 4.118
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 0.0 21.0 21.0
Thiamin (mg) 0.237 0.0 0.014 0.0 0.0 0.25 0.25
Riboflavin (mg) 0.095 0.0 0.005 0.003 0.0 0.102 0.102
Niacin (mg) 0.591 0.0 0.046 0.0 0.0 0.637 0.637
Pantothenic acid (mg) н/д 0.0 0.046 0.0 0.0 0.046 0.046
Vitamin B-6 (mg) 0.024 0.0 0.023 0.0 0.0 0.047 0.047
Folate (mcg) н/д 0.0 5.948 0.0 0.0 5.948 5.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 2.3 0.0 0.0 2.3 2.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.0 н/д н/д 0.0 0.213 0.213
Threonine (g) 0.686 0.0 н/д н/д 0.0 0.686 0.686
Isoleucine (g) 0.828 0.0 н/д н/д 0.0 0.828 0.828
Leucine (g) 1.396 0.0 н/д н/д 0.0 1.396 1.396
Lysine (g) 1.088 0.0 н/д н/д 0.0 1.088 1.088
Methionine (g) 0.26 0.0 н/д н/д 0.0 0.26 0.26
Cystine (g) 0.237 0.0 н/д н/д 0.0 0.237 0.237
Phenylalanine (g) 0.923 0.0 н/д н/д 0.0 0.923 0.923
Tyrosine (g) 0.71 0.0 н/д н/д 0.0 0.71 0.71
Valine (g) 0.923 0.0 н/д н/д 0.0 0.923 0.923
Arginine (g) 1.23 0.0 н/д н/д 0.0 1.23 1.23
Histidine (g) 0.402 0.0 н/д н/д 0.0 0.402 0.402
Alanine (g) 0.639 0.0 н/д н/д 0.0 0.639 0.639
Aspartic acid (g) 1.822 0.0 н/д н/д 0.0 1.822 1.822
Glutamic acid (g) 2.792 0.0 н/д н/д 0.0 2.792 2.792
Glycine (g) 0.639 0.0 н/д н/д 0.0 0.639 0.639
Proline (g) 0.828 0.0 н/д н/д 0.0 0.828 0.828
Serine (g) 0.781 0.0 н/д н/д 0.0 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.97 2.021 0.0 0.0 0.0 2.991 2.991
Phytosterols (mg) н/д 68.0 н/д н/д 0.0 68.0 68.0
Monounsaturated Fat (g) 1.278 6.183 0.0 0.0 0.0 7.46 7.46
Polyunsaturated (g) 3.525 17.718 0.0 0.0 0.0 21.243 21.243