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Ингредиенты
- pound of corn ( fresh or thawed)
- tsp. garlic powder
- 1 Tablespoon of
- butter
- 3
- oz of cream cheese ( low fat)
- Red
- Pepper Flakes (as desired)
- Salt/Pepper (as desired)
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 243 | |
| Calories from Fat 91 | 37% |
| Total Fat 10.34g | 13% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 187mg | 8% |
| Potassium 543mg | 16% |
| Total Carbs 35.4g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 7.59g | 5% |
| Protein 8.0g | 13% |
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