Рецепт Cream Cheese Chicken Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lasagna noodles
0.0g |
cottage cheese
226.0g |
count
27.0g |
milk
163.33g |
garlic salt
0.7g |
poultry seasoning
0.75g |
onion
48.0g |
bell pepper
40.73g |
chicken
482.64g |
cheddar cheese
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 26.74 | 0.9 | 5.5 | 0.12 | 0.07 | 0.53 | 0.35 | 89.77 | 14.12 | 138.1 | 138.1 |
Total Fat (g) | н/д | 5.54 | 0.89 | 0.13 | 0.01 | 0.06 | 0.05 | 0.07 | 72.69 | 18.79 | 98.21 | 98.21 |
Carbohydrates (g) | н/д | 8.27 | 23.86 | 8.1 | 0.51 | 0.49 | 4.48 | 1.89 | 0.0 | 0.73 | 48.33 | 48.33 |
Ash (g) | н/д | 3.07 | н/д | 1.22 | 0.02 | 0.04 | 0.17 | 0.18 | 3.81 | 2.23 | 10.75 | 10.75 |
Calories (kcal) | н/д | 194.36 | 108.0 | 55.532 | 2.324 | 2.303 | 19.199 | 8.146 | 1037.669 | 228.501 | 1656.034 | 1656.034 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.48 | 0.04 | н/д | 0.14 | 0.66 | 0.66 |
Glucose (dextrose) (g) | н/д | 1.74 | н/д | 0.0 | н/д | н/д | 0.95 | 0.47 | н/д | н/д | 3.16 | 3.16 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.62 | 0.46 | н/д | н/д | 1.08 | 1.08 |
Lactose (g) | н/д | 6.55 | н/д | 8.31 | н/д | н/д | 0.0 | 0.0 | н/д | 0.13 | 15.0 | 15.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.09 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 182.36 | 0.55 | 148.37 | 0.05 | 0.07 | 42.77 | 38.24 | 318.49 | 20.84 | 751.73 | 751.73 |
Caffeine (mg) | н/д | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
Theobromine (mg) | н/д | 0.0 | 25.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 25.65 |
Sugars (g) | н/д | 8.29 | 11.7 | 8.31 | 0.17 | 0.02 | 2.04 | 0.98 | 0.0 | 0.29 | 31.81 | 31.81 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | н/д | 205.66 | 89.91 | 204.163 | 0.56 | 7.47 | 11.039 | 4.073 | 53.09 | 408.807 | 984.772 | 984.772 |
Iron (mg) | н/д | 0.34 | 4.05 | 0.05 | 0.02 | 0.26 | 0.1 | 0.14 | 4.34 | 0.39 | 9.69 | 9.69 |
Magnesium (mg) | н/д | 15.82 | 8.37 | 17.966 | 0.406 | 1.68 | 4.8 | 4.073 | 96.527 | 15.876 | 165.518 | 165.518 |
Phosphorus (mg) | н/д | 368.38 | 18.09 | 164.963 | 2.919 | 1.283 | 13.919 | 8.146 | 709.476 | 290.304 | 1577.48 | 1577.48 |
Potassium (mg) | н/д | 189.84 | 49.41 | 254.795 | 7.707 | 5.13 | 70.076 | 71.276 | 912.184 | 55.566 | 1615.983 | 1615.983 |
Sodium (mg) | н/д | 745.8 | 170.91 | 68.599 | 0.182 | 0.203 | 1.92 | 1.222 | 337.846 | 352.107 | 1678.788 | 1678.788 |
Zinc (mg) | н/д | 0.93 | 3.38 | 0.69 | 0.02 | 0.02 | 0.08 | 0.05 | 6.32 | 1.76 | 13.25 | 13.25 |
Copper (mg) | н/д | 0.068 | 0.035 | 0.016 | 0.001 | 0.006 | 0.019 | 0.029 | 0.241 | 0.017 | 0.433 | 0.433 |
Manganese (mg) | н/д | 0.023 | н/д | 0.0 | 0.004 | 0.051 | 0.062 | 0.049 | 0.097 | 0.006 | 0.291 | 0.291 |
Selenium (mcg) | н/д | 22.4 | 1.8 | 5.1 | 0.3 | 0.1 | 0.2 | 0.0 | 69.5 | 7.9 | 107.1 | 107.1 |
Vitamin A, IU (IU) | н/д | 167.24 | н/д | 333.193 | 0.0 | 19.74 | 0.96 | 150.699 | 675.692 | 568.134 | 1915.657 | 1915.657 |
Retinol (mcg) | н/д | 42.94 | 0.0 | 99.631 | 0.0 | 0.0 | 0.0 | 0.0 | 197.881 | 146.286 | 486.738 | 486.738 |
Vitamin A, RAE (mcg_RAE) | н/д | 45.2 | 0.54 | 99.631 | 0.0 | 0.99 | 0.0 | 7.331 | 202.707 | 150.255 | 506.655 | 506.655 |
Beta Carotene (mcg) | н/д | 13.56 | 5.94 | 0.0 | 0.0 | 11.76 | 0.48 | 84.717 | 0.0 | 48.195 | 164.652 | 164.652 |
Vitamin E (mg) | н/д | 0.09 | 0.16 | 0.02 | 0.0 | 0.01 | 0.01 | 0.15 | 1.45 | 0.16 | 2.05 | 2.05 |
Vitamin D (IU) | н/д | н/д | н/д | 66.965 | н/д | н/д | н/д | н/д | н/д | 6.804 | 73.769 | 73.769 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.015 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 90.72 | 0.0 | 0.0 | 3.773 | 1.92 | 138.887 | 0.0 | 0.0 | 235.3 | 235.3 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 3.6 | 32.7 | 7.7 | 0.0 | 49.6 | 49.6 |
Thiamin (mg) | н/д | 0.09 | 0.338 | 0.082 | 0.003 | 0.002 | 0.024 | 0.024 | 0.29 | 0.017 | 0.87 | 0.87 |
Riboflavin (mg) | н/д | 0.452 | 0.383 | 0.294 | 0.001 | 0.001 | 0.014 | 0.012 | 0.579 | 0.215 | 1.953 | 1.953 |
Niacin (mg) | н/д | 0.249 | 4.501 | 0.147 | 0.005 | 0.022 | 0.058 | 0.196 | 32.819 | 0.045 | 38.041 | 38.041 |
Pantothenic acid (mg) | н/д | 0.565 | н/д | 0.588 | н/д | н/д | 0.058 | 0.041 | 4.392 | 0.232 | 5.876 | 5.876 |
Vitamin B-6 (mg) | н/д | 0.045 | 0.451 | 0.065 | 0.021 | 0.01 | 0.058 | 0.09 | 1.689 | 0.04 | 2.468 | 2.468 |
Folate (mcg) | н/д | 22.6 | 89.91 | 8.167 | 0.014 | 1.035 | 9.119 | 4.073 | 28.958 | 10.206 | 174.082 | 174.082 |
Vitamin B-12 (mcg) | н/д | 1.02 | 1.35 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.47 | 5.2 | 5.2 |
Choline (mg) | н/д | 36.8 | 3.5 | 25.5 | 0.5 | 0.2 | 2.9 | 2.2 | 288.1 | 9.4 | 369.2 | 369.2 |
Folic acid (mcg) | н/д | 0.0 | 84.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.78 | 84.78 |
Tryptophan (g) | н/д | 0.362 | н/д | 0.065 | 0.002 | н/д | 0.005 | 0.004 | 1.014 | 0.181 | 1.632 | 1.632 |
Threonine (g) | н/д | 1.198 | н/д | 0.131 | 0.003 | н/д | 0.01 | 0.016 | 3.716 | 0.505 | 5.579 | 5.579 |
Isoleucine (g) | н/д | 1.424 | н/д | 0.245 | 0.005 | н/д | 0.005 | 0.008 | 4.44 | 0.879 | 7.005 | 7.005 |
Leucine (g) | н/д | 2.689 | н/д | 0.539 | 0.007 | н/д | 0.014 | 0.016 | 6.516 | 1.355 | 11.137 | 11.137 |
Lysine (g) | н/д | 2.237 | н/д | 0.408 | 0.004 | н/д | 0.019 | 0.016 | 7.288 | 1.174 | 11.147 | 11.147 |
Methionine (g) | н/д | 0.655 | н/д | 0.098 | 0.002 | н/д | 0.0 | 0.004 | 2.365 | 0.369 | 3.493 | 3.493 |
Cystine (g) | н/д | 0.158 | н/д | 0.196 | 0.001 | н/д | 0.0 | 0.004 | 1.207 | 0.074 | 1.64 | 1.64 |
Phenylalanine (g) | н/д | 1.379 | н/д | 0.245 | 0.003 | н/д | 0.014 | 0.037 | 3.475 | 0.743 | 5.896 | 5.896 |
Tyrosine (g) | н/д | 1.446 | н/д | 0.245 | 0.002 | н/д | 0.005 | 0.004 | 2.896 | 0.68 | 5.278 | 5.278 |
Valine (g) | н/д | 1.808 | н/д | 0.294 | 0.005 | н/д | 0.01 | 0.016 | 4.344 | 0.941 | 7.418 | 7.418 |
Arginine (g) | н/д | 1.198 | н/д | 0.114 | 0.012 | н/д | 0.048 | 0.012 | 5.647 | 0.533 | 7.564 | 7.564 |
Histidine (g) | н/д | 0.791 | н/д | 0.131 | 0.002 | н/д | 0.005 | 0.004 | 2.606 | 0.493 | 4.032 | 4.032 |
Alanine (g) | н/д | 0.927 | н/д | 0.163 | 0.002 | н/д | 0.01 | 0.016 | 5.261 | 0.397 | 6.776 | 6.776 |
Aspartic acid (g) | н/д | 2.17 | н/д | 0.392 | 0.009 | н/д | 0.043 | 0.086 | 8.012 | 0.907 | 11.618 | 11.618 |
Glutamic acid (g) | н/д | 6.26 | н/д | 1.094 | 0.015 | н/д | 0.125 | 0.077 | 13.079 | 3.453 | 24.104 | 24.104 |
Glycine (g) | н/д | 0.542 | н/д | 0.082 | 0.004 | н/д | 0.014 | 0.012 | 5.888 | 0.244 | 6.786 | 6.786 |
Proline (g) | н/д | 2.961 | н/д | 0.555 | 0.002 | н/д | 0.005 | 0.008 | 4.392 | 1.593 | 9.516 | 9.516 |
Serine (g) | н/д | 1.537 | н/д | 0.278 | 0.004 | н/д | 0.01 | 0.02 | 3.185 | 0.828 | 5.861 | 5.861 |
Cholesterol (mg) | н/д | 22.6 | 0.0 | 3.267 | 0.0 | 0.0 | 0.0 | 0.0 | 361.978 | 59.535 | 447.379 | 447.379 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 2.215 | 0.186 | 0.082 | 0.001 | 0.025 | 0.019 | 0.024 | 20.802 | 11.958 | 35.312 | 35.312 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | 0.72 | 7.2 | 3.666 | н/д | н/д | 11.641 | 11.641 |
Monounsaturated Fat (g) | н/д | 0.994 | 0.44 | 0.033 | 0.0 | 0.009 | 0.005 | 0.004 | 30.117 | 5.324 | 36.926 | 36.926 |
Polyunsaturated (g) | н/д | 0.158 | 0.189 | 0.0 | 0.003 | 0.015 | 0.01 | 0.024 | 15.589 | 0.533 | 16.521 | 16.521 |