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Рецепт Cream Cheese And Clam Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
85.05g 		clams
106.25g 		sauce
0.05g 		salt
0.75g 		pepper
0.05g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 5.04 0.43 0.0 0.0 0.01 0.01 5.48 10.96
Total Fat (g) 29.12 0.02 0.0 0.0 0.0 0.0 29.14 58.28
Carbohydrates (g) 3.46 0.11 0.0 0.0 0.03 0.22 3.82 7.64
Ash (g) 1.12 1.91 0.0 0.75 0.0 0.01 3.79 7.58
Calories (kcal) 290.871 2.125 0.006 0.0 0.128 0.635 293.765 587.53
Starch (g) 0.3 н/д н/д н/д н/д н/д 0.3 0.6
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 2.73 н/д н/д н/д н/д н/д 2.73 5.46
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 103.81 0.05 0.0 0.01 2.3 152.47 304.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 0.0 0.0 0.0 0.0 0.06 2.79 5.58
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 83.349 13.813 0.006 0.18 0.219 0.178 97.744 195.488
Iron (mg) 0.32 0.32 0.0 0.0 0.01 0.0 0.66 1.32
Magnesium (mg) 7.655 11.688 0.006 0.008 0.097 0.152 19.605 39.21
Phosphorus (mg) 90.153 121.125 0.012 0.0 0.087 0.152 211.528 423.056
Potassium (mg) 117.369 158.313 0.064 0.06 0.63 3.15 279.585 559.17
Sodium (mg) 273.011 228.438 0.317 290.685 0.022 0.025 792.497 1584.994
Zinc (mg) 0.43 0.11 0.0 0.0 0.0 0.0 0.54 1.08
Copper (mg) 0.017 0.414 0.0 0.0 0.001 0.001 0.433 0.866
Manganese (mg) 0.009 0.074 0.0 0.001 0.003 0.0 0.087 0.174
Selenium (mcg) 2.0 4.4 0.0 0.0 0.0 0.0 6.4 12.8
Vitamin A, IU (IU) 1075.883 31.875 0.82 0.0 0.15 0.508 1109.235 2218.47
Retinol (mcg) 305.33 9.563 0.0 0.0 0.0 0.0 314.892 629.784
Vitamin A, RAE (mcg_RAE) 307.881 9.563 0.041 0.0 0.008 0.025 317.517 635.034
Beta Carotene (mcg) 34.871 0.0 0.46 0.0 0.078 0.076 35.484 70.968
Vitamin E (mg) 0.55 0.33 0.0 0.0 0.0 0.0 0.89 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.005 0.0 0.103 0.229 0.336 0.672
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 1.2 2.2 4.4
Thiamin (mg) 0.017 0.011 0.0 0.0 0.0 0.001 0.028 0.056
Riboflavin (mg) 0.111 0.021 0.0 0.0 0.0 0.0 0.132 0.264
Niacin (mg) 0.128 0.191 0.0 0.0 0.001 0.003 0.322 0.644
Pantothenic acid (mg) 0.485 0.043 0.0 0.0 н/д 0.003 0.53 1.06
Vitamin B-6 (mg) 0.034 0.011 0.0 0.0 0.0 0.001 0.046 0.092
Folate (mcg) 9.356 2.125 0.001 0.0 0.005 0.33 11.816 23.632
Vitamin B-12 (mcg) 0.21 5.31 0.0 0.0 0.0 0.0 5.53 11.06
Choline (mg) 23.1 13.8 0.0 0.0 0.0 0.1 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.002
Tryptophan (g) 0.06 н/д 0.0 0.0 н/д н/д 0.06 0.12
Threonine (g) 0.196 0.0 0.0 0.0 н/д н/д 0.196 0.392
Isoleucine (g) 0.272 0.0 0.0 0.0 н/д н/д 0.272 0.544
Leucine (g) 0.561 0.0 0.0 0.0 н/д н/д 0.561 1.122
Lysine (g) 0.485 0.0 0.0 0.0 н/д н/д 0.485 0.97
Methionine (g) 0.162 н/д 0.0 0.0 н/д н/д 0.162 0.324
Cystine (g) 0.034 н/д 0.0 0.0 н/д н/д 0.034 0.068
Phenylalanine (g) 0.247 0.0 0.0 0.0 н/д н/д 0.247 0.494
Tyrosine (g) 0.255 0.0 0.0 0.0 н/д н/д 0.255 0.51
Valine (g) 0.34 0.0 0.0 0.0 н/д н/д 0.34 0.68
Arginine (g) 0.204 0.0 0.0 0.0 н/д н/д 0.204 0.408
Histidine (g) 0.153 0.0 0.0 0.0 н/д н/д 0.153 0.306
Alanine (g) 0.153 0.011 0.0 0.0 н/д н/д 0.164 0.328
Aspartic acid (g) 0.434 0.0 0.0 0.0 н/д н/д 0.434 0.868
Glutamic acid (g) 1.106 0.021 0.0 0.0 н/д н/д 1.127 2.254
Glycine (g) 0.119 0.0 0.0 0.0 н/д н/д 0.119 0.238
Proline (g) 0.57 н/д 0.0 0.0 н/д н/д 0.57 1.14
Serine (g) 0.315 0.0 0.0 0.0 н/д н/д 0.315 0.63
Cholesterol (mg) 93.555 3.188 0.0 0.0 0.0 0.0 96.743 193.486
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.406 0.0 0.0 0.0 0.0 0.0 16.407 32.814
Phytosterols (mg) н/д н/д н/д 0.0 0.046 н/д 0.046 0.092
Monounsaturated Fat (g) 7.331 0.0 0.0 0.0 0.001 0.0 7.332 14.664
Polyunsaturated (g) 1.225 0.011 0.0 0.0 0.001 0.0 1.236 2.472